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Keto Lobster Tail With Garlic Butter

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  Published on March 3rd, 2021
  Reading time: < 1 minute
  Last modified March 1st, 2021
keto lobster tail
AuthorTeamKetoDifficultyIntermediateRating
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Seafood is a great meal option on the ketogenic diet because it is packed full of protein, low in carbs, and nutrient-dense. This keto lobster tail recipe is no exception. It is packed full of buttery, savory, seafood deliciousness!

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Yields2 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins
Ingredients
 8 oz lobster tails (2 total)
 4 tbsp salted butter
 1 tsp garlic powder
 2 tsp fresh parsley, chopped
 1 tsp lemon juice
 1 tsp smoked paprika
Garlic Butter Dipping Sauce
 4 tbsp butter
 ½ tsp garlic salt
Directions
1

Preheat oven to 450°F.

2

To prepare the lobster tails, use a pair of kitchen scissors to cut the middle of the shell lengthwise down towards to the tail, but do not cut into the tail.

3

Using a spoon, scoop and lift the meat from the shell. Pull the meat out of the shell and set it on top of the shell.

4

Cut a line straight down the middle of the lobster meat and gently pull it to each side to create that signature lobster tail look.

5

In a microwavable safe bowl, combine the butter and seasonings together.

6

Melt the butter mixture in the microwave and stir until well combined.

7

Place the lobster tails onto a baking sheet.

8

Bake for around 15 minutes. The lobster tail should be done, but not rubbery.

9

In the same microwavable safe bowl as before, combine the butter and garlic salt and microwave until well combined.

10

Dip your delicious keto lobster tail in the garlic butter sauce and enjoy!

Nutrition Facts

Serving Size 1 lobster tail

Servings 2


Amount Per Serving
Calories 550
% Daily Value *
Total Fat 45g70%
Total Carbohydrate 1.1g1%
Net Carbohydrate 1.1g1%
Dietary Fiber 0g
Protein 21g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 8 oz lobster tails (2 total)
 4 tbsp salted butter
 1 tsp garlic powder
 2 tsp fresh parsley, chopped
 1 tsp lemon juice
 1 tsp smoked paprika
Garlic Butter Dipping Sauce
 4 tbsp butter
 ½ tsp garlic salt

Directions

Directions
1

Preheat oven to 450°F.

2

To prepare the lobster tails, use a pair of kitchen scissors to cut the middle of the shell lengthwise down towards to the tail, but do not cut into the tail.

3

Using a spoon, scoop and lift the meat from the shell. Pull the meat out of the shell and set it on top of the shell.

4

Cut a line straight down the middle of the lobster meat and gently pull it to each side to create that signature lobster tail look.

5

In a microwavable safe bowl, combine the butter and seasonings together.

6

Melt the butter mixture in the microwave and stir until well combined.

7

Place the lobster tails onto a baking sheet.

8

Bake for around 15 minutes. The lobster tail should be done, but not rubbery.

9

In the same microwavable safe bowl as before, combine the butter and garlic salt and microwave until well combined.

10

Dip your delicious keto lobster tail in the garlic butter sauce and enjoy!

Keto Lobster Tail With Garlic Butter

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