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One Pan Shrimp and Asparagus with Feta

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  Published on August 18th, 2022
  Reading time: < 1 minute
  Last modified August 19th, 2022
One-pan shrimp and asparagus with feta
ChefRhonda PlataDifficultyBeginnerRating
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We love one-pan recipes, and this is one of the fastest and most flavorful keto-friendly one-pan meals out there. The shrimp, asparagus, and onions are great on their own, but sprinkling the final product with olives, feta, and parsley takes it to another whole level. Serve with a side of keto rolls or cornbread for an easy and complete keto meal.

Yields4 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins
Nutrition Facts

Servings 4

6g
Net Carbs

Amount Per Serving
Calories 193
% Daily Value *
Total Fat 11g17%
Total Carbohydrate 10g4%
Dietary Fiber 4g16%
Sugars 4g
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 8 oz shrimp(peeled, deveined)
 4 cups asparagus(trimmed, chopped)
 2 garlic cloves(sliced)
 ½ cup red onion(sliced)
 2 tbsp lemon juice
 ¼ cup feta cheese(crumbled)
  cup parsley(chopped)

Directions

1

Preheat the oven to 450℉ (230℃) and line a baking sheet with parchment paper.

2

Toss together the shrimp, asparagus, oil, garlic, red onion, and lemon juice on the baking sheet. Season with salt and pepper and bake for ten minutes, or until the shrimp is cooked through and the asparagus is tender. Remove from heat.

3

Top the shrimp and asparagus with olives, feta cheese, and parsley. Divide evenly between plates and enjoy!

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Ingredients

Ingredients

 8 oz shrimp(peeled, deveined)
 4 cups asparagus(trimmed, chopped)
 2 garlic cloves(sliced)
 ½ cup red onion(sliced)
 2 tbsp lemon juice
 ¼ cup feta cheese(crumbled)
  cup parsley(chopped)

Directions

Directions

1

Preheat the oven to 450℉ (230℃) and line a baking sheet with parchment paper.

2

Toss together the shrimp, asparagus, oil, garlic, red onion, and lemon juice on the baking sheet. Season with salt and pepper and bake for ten minutes, or until the shrimp is cooked through and the asparagus is tender. Remove from heat.

3

Top the shrimp and asparagus with olives, feta cheese, and parsley. Divide evenly between plates and enjoy!

One Pan Shrimp and Asparagus with Feta
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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