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Keto Marshmallows (Sugar and Corn Syrup Free)

Created by
  Published on July 15th, 2020
  Reading time: 2 minutes
  Last modified April 12th, 2023
keto marshmallows
ChefKetogenic.comDifficultyBeginnerRating0.0
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Marshmallows are perfect for summertime s'mores, rice crispy treats, or chopped up in keto cereal. The problem is marshmallows definitely aren't keto! But, these simple, sugar-free keto marshmallows are a fantastic alternative!
Enjoy them in a keto dessert or alone. They are low-calorie and low-carb, so don't feel guilty about eating them as a snack throughout the day! Want to spice them up a bit? Add sugar-free chocolate chips, cocoa powder, coconut flakes, or dip in melted sugar-free chocolate.

Yields8 Servings
Prep Time15 minsCook Time10 minsTotal Time25 mins
Nutrition Facts

Serving Size 2 marshmallows

Servings 8

0g
Net Carbs

Amount Per Serving
Calories 16
% Daily Value *
Total Fat 0g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

Ingredients
1

Line a square baking sheet with parchment paper and set aside.

2

Heat half of the water (1/2 cup) and the 2 tbsp of gelatin in a saucepan over medium heat, stirring frequently.
Note: as soon as you pour the gelatin powder in, start stirring.

3

Once bubbles begin to form and the mixture turns more translucent, pour in the remaining water, vanilla extract, sweetener, and any other flavor drops you'd like to add.

4

Remove from heat and continue to stir until everything is well combined.

5

Pour the mixture into a large bowl and beat with a hand mixer for 10-12 minutes or until a thick, frothy texture is achieved.

6

Pour the mixture into the pan and smooth the top with a spatula.

7

Place the keto marshmallows in the fridge and allow it to cool for 4-6 hours or overnight.
Note: they are done once they are no longer sticky.

8

Store your keto marshmallows in an air-tight container.

Directions

Directions

Ingredients
1

Line a square baking sheet with parchment paper and set aside.

2

Heat half of the water (1/2 cup) and the 2 tbsp of gelatin in a saucepan over medium heat, stirring frequently.
Note: as soon as you pour the gelatin powder in, start stirring.

3

Once bubbles begin to form and the mixture turns more translucent, pour in the remaining water, vanilla extract, sweetener, and any other flavor drops you'd like to add.

4

Remove from heat and continue to stir until everything is well combined.

5

Pour the mixture into a large bowl and beat with a hand mixer for 10-12 minutes or until a thick, frothy texture is achieved.

6

Pour the mixture into the pan and smooth the top with a spatula.

7

Place the keto marshmallows in the fridge and allow it to cool for 4-6 hours or overnight.
Note: they are done once they are no longer sticky.

8

Store your keto marshmallows in an air-tight container.

Keto Marshmallows (Sugar and Corn Syrup Free)
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

Discussion

  1. Hanna says:

    At what point during the process should the powdered erythritol be added? It’s not in the directions.

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