keto mushroom pasta
AuthorCamilla Henriksen
RatingDifficultyBeginner

Normally pasta is excluded on the ketogenic diet but, Italian food lovers can rejoice knowing this keto pasta recipe is both low-carb, vegetarian, and delicious! Zoodles, or zucchini noodles, are a staple in low-carb cooking but, can often get boring. This zucchini pasta is smothered in cheese, mushrooms, and seasonings to step it up a notch. If you are looking for a vegan keto pasta dish, simply swap out the dairy ingredients with their vegan, plant-based alternatives.
If you want to increase the protein content of this meal, try topping this keto mushroom pasta with chicken, beef, seafood, or tofu (if vegetarian).

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Yields2 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins
Ingredients
 10.60 oz mushrooms
 ½ cup heavy cream
 1 pinch chili flakes
 1 pinch coriander
Directions
1

Chop the mushrooms and fry in butter or olive oil until golden.

2

And the cream and parmesan, stirring until the mixture thickens a bit.

3

Fry the sliced halloumi in a separate pan until golden on both sides.

4

Chop into smaller pieces and add to the mushrooms.

5

Add chili flakes, salt, and pepper for taste.

6

Slice the zucchini into pasta and put on a plate.

7

Add the mushrooms, serve with half an avocado and top with some fresh coriander.

8

Enjoy your delicious keto mushroom pasta by itself or top with beef, chicken, or seafood for added protein.

Nutrition Facts

Serving Size 1 bowl

Servings 2

7g
Net Carbs

Amount Per Serving
Calories 490
% Daily Value *
Total Fat 40g62%
Total Carbohydrate 7g3%
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Category,

Ingredients

Ingredients
 10.60 oz mushrooms
 ½ cup heavy cream
 1 pinch chili flakes
 1 pinch coriander

Directions

Directions
1

Chop the mushrooms and fry in butter or olive oil until golden.

2

And the cream and parmesan, stirring until the mixture thickens a bit.

3

Fry the sliced halloumi in a separate pan until golden on both sides.

4

Chop into smaller pieces and add to the mushrooms.

5

Add chili flakes, salt, and pepper for taste.

6

Slice the zucchini into pasta and put on a plate.

7

Add the mushrooms, serve with half an avocado and top with some fresh coriander.

8

Enjoy your delicious keto mushroom pasta by itself or top with beef, chicken, or seafood for added protein.

Keto Mushroom Pasta with Halloumi & Zucchini

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