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Keto Mushroom Pasta with Halloumi and Zucchini

  Published on May 20th, 2020
  Reading time: < 1 minute
  Last modified April 12th, 2023
keto mushroom pasta
ChefCamilla HenriksenDifficultyBeginnerRating0.0
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Normally pasta is excluded on the ketogenic diet but, Italian food lovers can rejoice knowing this keto pasta recipe is both low-carb, vegetarian, and delicious! Zoodles, or zucchini noodles, are a staple in low-carb cooking but, can often get boring. This zucchini pasta is smothered in cheese, mushrooms, and seasonings to step it up a notch. If you are looking for a vegan keto pasta dish, simply swap out the dairy ingredients with their vegan, plant-based alternatives.
If you want to increase the protein content of this meal, try topping this keto mushroom pasta with chicken, beef, seafood, or tofu (if vegetarian).

Yields2 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins
Nutrition Facts

Servings 2

Serving size 1 bowl

7g
Net Carbs

Amount Per Serving
Calories 490
% Daily Value *
Total Fat 40g52%
Protein 16g
Total Carbohydrate 7g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 10.60 oz mushrooms
 ½ cup heavy cream
 1 pinch chili flakes
 1 pinch coriander

Directions

Directions
1

Chop the mushrooms and fry in butter or olive oil until golden.

2

And the cream and parmesan, stirring until the mixture thickens a bit.

3

Fry the sliced halloumi in a separate pan until golden on both sides.

4

Chop into smaller pieces and add to the mushrooms.

5

Add chili flakes, salt, and pepper for taste.

6

Slice the zucchini into pasta and put on a plate.

7

Add the mushrooms, serve with half an avocado and top with some fresh coriander.

8

Enjoy your delicious keto mushroom pasta by itself or top with beef, chicken, or seafood for added protein.

Ingredients

Ingredients

Ingredients
 10.60 oz mushrooms
 ½ cup heavy cream
 1 pinch chili flakes
 1 pinch coriander

Directions

Directions

Directions
1

Chop the mushrooms and fry in butter or olive oil until golden.

2

And the cream and parmesan, stirring until the mixture thickens a bit.

3

Fry the sliced halloumi in a separate pan until golden on both sides.

4

Chop into smaller pieces and add to the mushrooms.

5

Add chili flakes, salt, and pepper for taste.

6

Slice the zucchini into pasta and put on a plate.

7

Add the mushrooms, serve with half an avocado and top with some fresh coriander.

8

Enjoy your delicious keto mushroom pasta by itself or top with beef, chicken, or seafood for added protein.

Notes

Keto Mushroom Pasta with Halloumi and Zucchini
My name is Camilla Henriksen. I’m a Swedish holistic health hacker, keto nerd and recipe developer obsessed with nutrition, food and health. I live in Stockholm from where I run the keto Instagram account @swedishketo where I share keto recipes and irresistible keto desserts that makes the keto lifestyle more enjoyable. 

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