keto noatmeal
AuthorTeamKeto
RatingDifficultyBeginner

Whether you are craving oatmeal or just looking for a keto breakfast that doesn't revolve around eggs, this keto noatmeal recipe is perfect for you! It packs the flavor and texture of oatmeal, but is made with cauliflower instead of oats. It isn't oatmeal, no it's keto noatmeal!

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Yields4 Servings
Prep Time20 mins
Directions
1

Bring the water to a boil in a saucepan over high heat. While the water is heating, line a fine-mesh sieve with cheesecloth. Blanch the cauliflower in the boiling water for 3 to 4 minutes. Remove from the water and place in the sieve to drain for 5 to 10 minutes.

2

Place all the ingredients in a large bowl and mix until well incorporated. Divide among four 12-ounce (or larger) containers or jars and refrigerate overnight.

3

Serve chilled. Store leftovers in the refrigerator for up to 5 days.

Nutrition Facts

Servings 4

5g
Net Carbs

Amount Per Serving
Calories 258
% Daily Value *
Total Fat 18g28%
Total Carbohydrate 13.2g5%
Dietary Fiber 8.2g33%
Protein 10.8g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

Directions
1

Bring the water to a boil in a saucepan over high heat. While the water is heating, line a fine-mesh sieve with cheesecloth. Blanch the cauliflower in the boiling water for 3 to 4 minutes. Remove from the water and place in the sieve to drain for 5 to 10 minutes.

2

Place all the ingredients in a large bowl and mix until well incorporated. Divide among four 12-ounce (or larger) containers or jars and refrigerate overnight.

3

Serve chilled. Store leftovers in the refrigerator for up to 5 days.

Keto Noatmeal Cauliflower Overnight “Oats”

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