Name: Keto Noatmeal Cauliflower Overnight “Oats”
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 qt water; 1 medium head cauliflower (5 to 6 inches in diameter), cored and florets grated; 1 cup unsweetened almond milk; ¼ cup vanilla protein powder (whey or plant-based); ¼ cup ground flax seeds; 3 tbsp coconut oil powder or MCT oil powder; 2 tbsp coconut oil or MCT oil; 2 tbsp chia seeds; 2 tbsp unsweetened coconut flakes; 1 tbsp psyllium husk powder; 1 tbsp ground cinnamon; 1 tsp vanilla extract; ¼ tsp ground allspice; ¼ tsp ground cardamom; ¼ tsp ground cloves; ¼ tsp ginger powder; ¼ tsp ground nutmeg; ¼ tsp raw stevia powder, or 1 to 2 tablespoons granulated erythritol

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Whether you are craving oatmeal or just looking for a keto breakfast that doesn't revolve around eggs, this keto noatmeal recipe is perfect for you! It packs the flavor and texture of oatmeal, but is made with cauliflower instead of oats. It isn't oatmeal, no it's keto noatmeal!

Yields4 Servings

Prep Time20 mins

Nutrition Facts

Servings 4

5g
Net Carbs

Amount Per Serving
Calories 258

% Daily Value *
Total Fat 18g24%
Protein 10.8g
Total Carbohydrate 13.2g5%
Dietary Fiber 8.2g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 qt water

1 medium head cauliflower (5 to 6 inches in diameter), cored and florets grated

1 cup unsweetened almond milk

¼ cup vanilla protein powder (whey or plant-based)

¼ cup ground flax seeds

3 tbsp coconut oil powder or MCT oil powder

2 tbsp coconut oil or MCT oil

2 tbsp chia seeds

2 tbsp unsweetened coconut flakes

1 tbsp psyllium husk powder

1 tbsp ground cinnamon

1 tsp vanilla extract

¼ tsp ground allspice

¼ tsp ground cardamom

¼ tsp ground cloves

¼ tsp ginger powder

¼ tsp ground nutmeg

¼ tsp raw stevia powder, or 1 to 2 tablespoons granulated erythritol

Directions

Bring the water to a boil in a saucepan over high heat. While the water is heating, line a fine-mesh sieve with cheesecloth. Blanch the cauliflower in the boiling water for 3 to 4 minutes. Remove from the water and place in the sieve to drain for 5 to 10 minutes.

Place all the ingredients in a large bowl and mix until well incorporated. Divide among four 12-ounce (or larger) containers or jars and refrigerate overnight.

Serve chilled. Store leftovers in the refrigerator for up to 5 days.

CategoryAll, BreakfastDietDairy-Free, Egg-Free, Vegan, Vegetarian

Ingredients

1 qt water

1 medium head cauliflower (5 to 6 inches in diameter), cored and florets grated

1 cup unsweetened almond milk

¼ cup vanilla protein powder (whey or plant-based)

¼ cup ground flax seeds

3 tbsp coconut oil powder or MCT oil powder

2 tbsp coconut oil or MCT oil

2 tbsp chia seeds

2 tbsp unsweetened coconut flakes

1 tbsp psyllium husk powder

1 tbsp ground cinnamon

1 tsp vanilla extract

¼ tsp ground allspice

¼ tsp ground cardamom

¼ tsp ground cloves

¼ tsp ginger powder

¼ tsp ground nutmeg

¼ tsp raw stevia powder, or 1 to 2 tablespoons granulated erythritol

Directions

Place all the ingredients in a large bowl and mix until well incorporated. Divide among four 12-ounce (or larger) containers or jars and refrigerate overnight.

Serve chilled. Store leftovers in the refrigerator for up to 5 days.

Keto Noatmeal Cauliflower Overnight “Oats”

Ingredients Directions

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At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

Keto Noatmeal Cauliflower Overnight “Oats”

Ingredients

Directions

Ingredients

Ingredients

Directions

Directions

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