Keto Noatmeal Cauliflower Overnight &#8220;Oats&#8221;

¼ cup ground flax seeds

2 tbsp chia seeds

1 medium head cauliflower (5 to 6 inches in diameter), cored and florets grated

1 tbsp ground cinnamon

1 tsp vanilla extract

¼ tsp ground allspice

¼ tsp ground cardamom

¼ tsp ground cloves

¼ tsp ginger powder

¼ tsp ground nutmeg

¼ tsp raw stevia powder, or 1 to 2 tablespoons granulated erythritol

Directions

1

Bring the water to a boil in a saucepan over high heat. While the water is heating, line a fine-mesh sieve with cheesecloth. Blanch the cauliflower in the boiling water for 3 to 4 minutes. Remove from the water and place in the sieve to drain for 5 to 10 minutes.

2

Place all the ingredients in a large bowl and mix until well incorporated. Divide among four 12-ounce (or larger) containers or jars and refrigerate overnight.

3

Serve chilled. Store leftovers in the refrigerator for up to 5 days.

CategoryBreakfastDietVegan, Vegetarian

Ingredients

1 qt water

¼ cup ground flax seeds

2 tbsp chia seeds

1 tbsp ground cinnamon

1 tsp vanilla extract

¼ tsp ground allspice

¼ tsp ground cardamom

¼ tsp ground cloves

¼ tsp ginger powder

¼ tsp ground nutmeg

¼ tsp raw stevia powder, or 1 to 2 tablespoons granulated erythritol

Directions

1

Bring the water to a boil in a saucepan over high heat. While the water is heating, line a fine-mesh sieve with cheesecloth. Blanch the cauliflower in the boiling water for 3 to 4 minutes. Remove from the water and place in the sieve to drain for 5 to 10 minutes.

2

Place all the ingredients in a large bowl and mix until well incorporated. Divide among four 12-ounce (or larger) containers or jars and refrigerate overnight.

3

Serve chilled. Store leftovers in the refrigerator for up to 5 days.

Keto Noatmeal Cauliflower Overnight “Oats”

1 medium head cauliflower (5 to 6 inches in diameter), cored and florets grated

Question 2

Will I lose muscle on a ketogenic diet?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

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Whether you are craving oatmeal or just looking for a keto breakfast that doesn't revolve around eggs, this keto noatmeal recipe is perfect for you! It packs the flavor and texture of oatmeal, but is made with cauliflower instead of oats. It isn't oatmeal, no it's keto noatmeal!

Yields4 Servings

Prep Time20 mins

Ingredients

1 qt water

¼ cup ground flax seeds

2 tbsp chia seeds

1 medium head cauliflower (5 to 6 inches in diameter), cored and florets grated

1 tbsp ground cinnamon

1 tsp vanilla extract

¼ tsp ground allspice

¼ tsp ground cardamom

¼ tsp ground cloves

¼ tsp ginger powder

¼ tsp ground nutmeg

¼ tsp raw stevia powder, or 1 to 2 tablespoons granulated erythritol

Directions

1

Bring the water to a boil in a saucepan over high heat. While the water is heating, line a fine-mesh sieve with cheesecloth. Blanch the cauliflower in the boiling water for 3 to 4 minutes. Remove from the water and place in the sieve to drain for 5 to 10 minutes.

2

Place all the ingredients in a large bowl and mix until well incorporated. Divide among four 12-ounce (or larger) containers or jars and refrigerate overnight.

3

Serve chilled. Store leftovers in the refrigerator for up to 5 days.

CategoryBreakfastDietVegan, Vegetarian

Ingredients

1 qt water

¼ cup ground flax seeds

2 tbsp chia seeds

1 tbsp ground cinnamon

1 tsp vanilla extract

¼ tsp ground allspice

¼ tsp ground cardamom

¼ tsp ground cloves

¼ tsp ginger powder

¼ tsp ground nutmeg

¼ tsp raw stevia powder, or 1 to 2 tablespoons granulated erythritol

Directions

1

Bring the water to a boil in a saucepan over high heat. While the water is heating, line a fine-mesh sieve with cheesecloth. Blanch the cauliflower in the boiling water for 3 to 4 minutes. Remove from the water and place in the sieve to drain for 5 to 10 minutes.

2

Place all the ingredients in a large bowl and mix until well incorporated. Divide among four 12-ounce (or larger) containers or jars and refrigerate overnight.

3

Serve chilled. Store leftovers in the refrigerator for up to 5 days.

Keto Noatmeal Cauliflower Overnight “Oats”

1 medium head cauliflower (5 to 6 inches in diameter), cored and florets grated

Question 3

Should I do a targeted ketogenic diet (TKD) for performance?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Whether you are craving oatmeal or just looking for a keto breakfast that doesn't revolve around eggs, this keto noatmeal recipe is perfect for you! It packs the flavor and texture of oatmeal, but is made with cauliflower instead of oats. It isn't oatmeal, no it's keto noatmeal!

Yields4 Servings

Prep Time20 mins

Ingredients

1 qt water

¼ cup ground flax seeds

2 tbsp chia seeds

1 medium head cauliflower (5 to 6 inches in diameter), cored and florets grated

1 tbsp ground cinnamon

1 tsp vanilla extract

¼ tsp ground allspice

¼ tsp ground cardamom

¼ tsp ground cloves

¼ tsp ginger powder

¼ tsp ground nutmeg

¼ tsp raw stevia powder, or 1 to 2 tablespoons granulated erythritol

Directions

1

Bring the water to a boil in a saucepan over high heat. While the water is heating, line a fine-mesh sieve with cheesecloth. Blanch the cauliflower in the boiling water for 3 to 4 minutes. Remove from the water and place in the sieve to drain for 5 to 10 minutes.

2

Place all the ingredients in a large bowl and mix until well incorporated. Divide among four 12-ounce (or larger) containers or jars and refrigerate overnight.

3

Serve chilled. Store leftovers in the refrigerator for up to 5 days.

CategoryBreakfastDietVegan, Vegetarian

Ingredients

1 qt water

¼ cup ground flax seeds

2 tbsp chia seeds

1 tbsp ground cinnamon

1 tsp vanilla extract

¼ tsp ground allspice

¼ tsp ground cardamom

¼ tsp ground cloves

¼ tsp ginger powder

¼ tsp ground nutmeg

¼ tsp raw stevia powder, or 1 to 2 tablespoons granulated erythritol

Directions

1

Bring the water to a boil in a saucepan over high heat. While the water is heating, line a fine-mesh sieve with cheesecloth. Blanch the cauliflower in the boiling water for 3 to 4 minutes. Remove from the water and place in the sieve to drain for 5 to 10 minutes.

2

Place all the ingredients in a large bowl and mix until well incorporated. Divide among four 12-ounce (or larger) containers or jars and refrigerate overnight.

3

Serve chilled. Store leftovers in the refrigerator for up to 5 days.

Keto Noatmeal Cauliflower Overnight “Oats”

1 medium head cauliflower (5 to 6 inches in diameter), cored and florets grated

Question 4

Which sweeteners are best on a ketogenic diet?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Whether you are craving oatmeal or just looking for a keto breakfast that doesn't revolve around eggs, this keto noatmeal recipe is perfect for you! It packs the flavor and texture of oatmeal, but is made with cauliflower instead of oats. It isn't oatmeal, no it's keto noatmeal!

Yields4 Servings

Prep Time20 mins

Ingredients

1 qt water

¼ cup ground flax seeds

2 tbsp chia seeds

1 medium head cauliflower (5 to 6 inches in diameter), cored and florets grated

1 tbsp ground cinnamon

1 tsp vanilla extract

¼ tsp ground allspice

¼ tsp ground cardamom

¼ tsp ground cloves

¼ tsp ginger powder

¼ tsp ground nutmeg

¼ tsp raw stevia powder, or 1 to 2 tablespoons granulated erythritol

Directions

1

Bring the water to a boil in a saucepan over high heat. While the water is heating, line a fine-mesh sieve with cheesecloth. Blanch the cauliflower in the boiling water for 3 to 4 minutes. Remove from the water and place in the sieve to drain for 5 to 10 minutes.

2

Place all the ingredients in a large bowl and mix until well incorporated. Divide among four 12-ounce (or larger) containers or jars and refrigerate overnight.

3

Serve chilled. Store leftovers in the refrigerator for up to 5 days.

CategoryBreakfastDietVegan, Vegetarian

Ingredients

1 qt water

¼ cup ground flax seeds

2 tbsp chia seeds

1 tbsp ground cinnamon

1 tsp vanilla extract

¼ tsp ground allspice

¼ tsp ground cardamom

¼ tsp ground cloves

¼ tsp ginger powder

¼ tsp ground nutmeg

¼ tsp raw stevia powder, or 1 to 2 tablespoons granulated erythritol

Directions

1

Bring the water to a boil in a saucepan over high heat. While the water is heating, line a fine-mesh sieve with cheesecloth. Blanch the cauliflower in the boiling water for 3 to 4 minutes. Remove from the water and place in the sieve to drain for 5 to 10 minutes.

2

Place all the ingredients in a large bowl and mix until well incorporated. Divide among four 12-ounce (or larger) containers or jars and refrigerate overnight.

3

Serve chilled. Store leftovers in the refrigerator for up to 5 days.

Keto Noatmeal Cauliflower Overnight “Oats”

1 medium head cauliflower (5 to 6 inches in diameter), cored and florets grated

Question 5

Can I have dairy?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Whether you are craving oatmeal or just looking for a keto breakfast that doesn't revolve around eggs, this keto noatmeal recipe is perfect for you! It packs the flavor and texture of oatmeal, but is made with cauliflower instead of oats. It isn't oatmeal, no it's keto noatmeal!

Yields4 Servings

Prep Time20 mins

Ingredients

1 qt water

¼ cup ground flax seeds

2 tbsp chia seeds

1 medium head cauliflower (5 to 6 inches in diameter), cored and florets grated

1 tbsp ground cinnamon

1 tsp vanilla extract

¼ tsp ground allspice

¼ tsp ground cardamom

¼ tsp ground cloves

¼ tsp ginger powder

¼ tsp ground nutmeg

¼ tsp raw stevia powder, or 1 to 2 tablespoons granulated erythritol

Directions

1

Bring the water to a boil in a saucepan over high heat. While the water is heating, line a fine-mesh sieve with cheesecloth. Blanch the cauliflower in the boiling water for 3 to 4 minutes. Remove from the water and place in the sieve to drain for 5 to 10 minutes.

2

Place all the ingredients in a large bowl and mix until well incorporated. Divide among four 12-ounce (or larger) containers or jars and refrigerate overnight.

3

Serve chilled. Store leftovers in the refrigerator for up to 5 days.

CategoryBreakfastDietVegan, Vegetarian

Ingredients

1 qt water

¼ cup ground flax seeds

2 tbsp chia seeds

1 tbsp ground cinnamon

1 tsp vanilla extract

¼ tsp ground allspice

¼ tsp ground cardamom

¼ tsp ground cloves

¼ tsp ginger powder

¼ tsp ground nutmeg

¼ tsp raw stevia powder, or 1 to 2 tablespoons granulated erythritol

Directions

1

Bring the water to a boil in a saucepan over high heat. While the water is heating, line a fine-mesh sieve with cheesecloth. Blanch the cauliflower in the boiling water for 3 to 4 minutes. Remove from the water and place in the sieve to drain for 5 to 10 minutes.

2

Place all the ingredients in a large bowl and mix until well incorporated. Divide among four 12-ounce (or larger) containers or jars and refrigerate overnight.

3

Serve chilled. Store leftovers in the refrigerator for up to 5 days.

Keto Noatmeal Cauliflower Overnight “Oats”

1 medium head cauliflower (5 to 6 inches in diameter), cored and florets grated

References

1.

Zajac, A., Poprzecki, S., Maszczyk, A., Czuba, M., Michalczyk, M., & Zydek, G. (2014). The effects of a ketogenic diet on exercise metabolism and physical performance in off-road cyclists. Nutrients, 6(7), 2493-2508. DOI: 10.3390/nu6072493

Question 6

Can I have fruit?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Whether you are craving oatmeal or just looking for a keto breakfast that doesn't revolve around eggs, this keto noatmeal recipe is perfect for you! It packs the flavor and texture of oatmeal, but is made with cauliflower instead of oats. It isn't oatmeal, no it's keto noatmeal!

Yields4 Servings

Prep Time20 mins

Ingredients

1 qt water

¼ cup ground flax seeds

2 tbsp chia seeds

1 medium head cauliflower (5 to 6 inches in diameter), cored and florets grated

1 tbsp ground cinnamon

1 tsp vanilla extract

¼ tsp ground allspice

¼ tsp ground cardamom

¼ tsp ground cloves

¼ tsp ginger powder

¼ tsp ground nutmeg

¼ tsp raw stevia powder, or 1 to 2 tablespoons granulated erythritol

Directions

1

Bring the water to a boil in a saucepan over high heat. While the water is heating, line a fine-mesh sieve with cheesecloth. Blanch the cauliflower in the boiling water for 3 to 4 minutes. Remove from the water and place in the sieve to drain for 5 to 10 minutes.

2

Place all the ingredients in a large bowl and mix until well incorporated. Divide among four 12-ounce (or larger) containers or jars and refrigerate overnight.

3

Serve chilled. Store leftovers in the refrigerator for up to 5 days.

CategoryBreakfastDietVegan, Vegetarian

Ingredients

1 qt water

¼ cup ground flax seeds

2 tbsp chia seeds

1 tbsp ground cinnamon

1 tsp vanilla extract

¼ tsp ground allspice

¼ tsp ground cardamom

¼ tsp ground cloves

¼ tsp ginger powder

¼ tsp ground nutmeg

¼ tsp raw stevia powder, or 1 to 2 tablespoons granulated erythritol

Directions

1

Bring the water to a boil in a saucepan over high heat. While the water is heating, line a fine-mesh sieve with cheesecloth. Blanch the cauliflower in the boiling water for 3 to 4 minutes. Remove from the water and place in the sieve to drain for 5 to 10 minutes.

2

Place all the ingredients in a large bowl and mix until well incorporated. Divide among four 12-ounce (or larger) containers or jars and refrigerate overnight.

3

Serve chilled. Store leftovers in the refrigerator for up to 5 days.

Keto Noatmeal Cauliflower Overnight “Oats”

1 medium head cauliflower (5 to 6 inches in diameter), cored and florets grated

Question 7

Can I have coffee?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Whether you are craving oatmeal or just looking for a keto breakfast that doesn't revolve around eggs, this keto noatmeal recipe is perfect for you! It packs the flavor and texture of oatmeal, but is made with cauliflower instead of oats. It isn't oatmeal, no it's keto noatmeal!

Yields4 Servings

Prep Time20 mins

Ingredients

1 qt water

¼ cup ground flax seeds

2 tbsp chia seeds

1 medium head cauliflower (5 to 6 inches in diameter), cored and florets grated

1 tbsp ground cinnamon

1 tsp vanilla extract

¼ tsp ground allspice

¼ tsp ground cardamom

¼ tsp ground cloves

¼ tsp ginger powder

¼ tsp ground nutmeg

¼ tsp raw stevia powder, or 1 to 2 tablespoons granulated erythritol

Directions

1

Bring the water to a boil in a saucepan over high heat. While the water is heating, line a fine-mesh sieve with cheesecloth. Blanch the cauliflower in the boiling water for 3 to 4 minutes. Remove from the water and place in the sieve to drain for 5 to 10 minutes.

2

Place all the ingredients in a large bowl and mix until well incorporated. Divide among four 12-ounce (or larger) containers or jars and refrigerate overnight.

3

Serve chilled. Store leftovers in the refrigerator for up to 5 days.

CategoryBreakfastDietVegan, Vegetarian

Ingredients

1 qt water

¼ cup ground flax seeds

2 tbsp chia seeds

1 tbsp ground cinnamon

1 tsp vanilla extract

¼ tsp ground allspice

¼ tsp ground cardamom

¼ tsp ground cloves

¼ tsp ginger powder

¼ tsp ground nutmeg

¼ tsp raw stevia powder, or 1 to 2 tablespoons granulated erythritol

Directions

1

Bring the water to a boil in a saucepan over high heat. While the water is heating, line a fine-mesh sieve with cheesecloth. Blanch the cauliflower in the boiling water for 3 to 4 minutes. Remove from the water and place in the sieve to drain for 5 to 10 minutes.

2

Place all the ingredients in a large bowl and mix until well incorporated. Divide among four 12-ounce (or larger) containers or jars and refrigerate overnight.

3

Serve chilled. Store leftovers in the refrigerator for up to 5 days.

Keto Noatmeal Cauliflower Overnight “Oats”

1 medium head cauliflower (5 to 6 inches in diameter), cored and florets grated

Question 8

Can I drink alcohol on a KD?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Whether you are craving oatmeal or just looking for a keto breakfast that doesn't revolve around eggs, this keto noatmeal recipe is perfect for you! It packs the flavor and texture of oatmeal, but is made with cauliflower instead of oats. It isn't oatmeal, no it's keto noatmeal!

Yields4 Servings

Prep Time20 mins

Ingredients

1 qt water

¼ cup ground flax seeds

2 tbsp chia seeds

1 medium head cauliflower (5 to 6 inches in diameter), cored and florets grated

1 tbsp ground cinnamon

1 tsp vanilla extract

¼ tsp ground allspice

¼ tsp ground cardamom

¼ tsp ground cloves

¼ tsp ginger powder

¼ tsp ground nutmeg

¼ tsp raw stevia powder, or 1 to 2 tablespoons granulated erythritol

Directions

1

Bring the water to a boil in a saucepan over high heat. While the water is heating, line a fine-mesh sieve with cheesecloth. Blanch the cauliflower in the boiling water for 3 to 4 minutes. Remove from the water and place in the sieve to drain for 5 to 10 minutes.

2

Place all the ingredients in a large bowl and mix until well incorporated. Divide among four 12-ounce (or larger) containers or jars and refrigerate overnight.

3

Serve chilled. Store leftovers in the refrigerator for up to 5 days.

CategoryBreakfastDietVegan, Vegetarian

Ingredients

1 qt water

¼ cup ground flax seeds

2 tbsp chia seeds

1 tbsp ground cinnamon

1 tsp vanilla extract

¼ tsp ground allspice

¼ tsp ground cardamom

¼ tsp ground cloves

¼ tsp ginger powder

¼ tsp ground nutmeg

¼ tsp raw stevia powder, or 1 to 2 tablespoons granulated erythritol

Directions

1

Bring the water to a boil in a saucepan over high heat. While the water is heating, line a fine-mesh sieve with cheesecloth. Blanch the cauliflower in the boiling water for 3 to 4 minutes. Remove from the water and place in the sieve to drain for 5 to 10 minutes.

2

Place all the ingredients in a large bowl and mix until well incorporated. Divide among four 12-ounce (or larger) containers or jars and refrigerate overnight.

3

Serve chilled. Store leftovers in the refrigerator for up to 5 days.

Keto Noatmeal Cauliflower Overnight “Oats”

1 medium head cauliflower (5 to 6 inches in diameter), cored and florets grated

Question 9

Can I speed up the transition phase to becoming keto-adapted?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Whether you are craving oatmeal or just looking for a keto breakfast that doesn't revolve around eggs, this keto noatmeal recipe is perfect for you! It packs the flavor and texture of oatmeal, but is made with cauliflower instead of oats. It isn't oatmeal, no it's keto noatmeal!

Yields4 Servings

Prep Time20 mins

Ingredients

1 qt water

¼ cup ground flax seeds

2 tbsp chia seeds

1 medium head cauliflower (5 to 6 inches in diameter), cored and florets grated

1 tbsp ground cinnamon

1 tsp vanilla extract

¼ tsp ground allspice

¼ tsp ground cardamom

¼ tsp ground cloves

¼ tsp ginger powder

¼ tsp ground nutmeg

¼ tsp raw stevia powder, or 1 to 2 tablespoons granulated erythritol

Directions

1

Bring the water to a boil in a saucepan over high heat. While the water is heating, line a fine-mesh sieve with cheesecloth. Blanch the cauliflower in the boiling water for 3 to 4 minutes. Remove from the water and place in the sieve to drain for 5 to 10 minutes.

2

Place all the ingredients in a large bowl and mix until well incorporated. Divide among four 12-ounce (or larger) containers or jars and refrigerate overnight.

3

Serve chilled. Store leftovers in the refrigerator for up to 5 days.

CategoryBreakfastDietVegan, Vegetarian

Ingredients

1 qt water

¼ cup ground flax seeds

2 tbsp chia seeds

1 tbsp ground cinnamon

1 tsp vanilla extract

¼ tsp ground allspice

¼ tsp ground cardamom

¼ tsp ground cloves

¼ tsp ginger powder

¼ tsp ground nutmeg

¼ tsp raw stevia powder, or 1 to 2 tablespoons granulated erythritol

Directions

1

Bring the water to a boil in a saucepan over high heat. While the water is heating, line a fine-mesh sieve with cheesecloth. Blanch the cauliflower in the boiling water for 3 to 4 minutes. Remove from the water and place in the sieve to drain for 5 to 10 minutes.

2

Place all the ingredients in a large bowl and mix until well incorporated. Divide among four 12-ounce (or larger) containers or jars and refrigerate overnight.

3

Serve chilled. Store leftovers in the refrigerator for up to 5 days.

Keto Noatmeal Cauliflower Overnight “Oats”

1 medium head cauliflower (5 to 6 inches in diameter), cored and florets grated

Question 10

I just started a ketogenic diet and I feel sick. What can I do?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Whether you are craving oatmeal or just looking for a keto breakfast that doesn't revolve around eggs, this keto noatmeal recipe is perfect for you! It packs the flavor and texture of oatmeal, but is made with cauliflower instead of oats. It isn't oatmeal, no it's keto noatmeal!

Yields4 Servings

Prep Time20 mins

Ingredients

1 qt water

¼ cup ground flax seeds

2 tbsp chia seeds

1 medium head cauliflower (5 to 6 inches in diameter), cored and florets grated

1 tbsp ground cinnamon

1 tsp vanilla extract

¼ tsp ground allspice

¼ tsp ground cardamom

¼ tsp ground cloves

¼ tsp ginger powder

¼ tsp ground nutmeg

¼ tsp raw stevia powder, or 1 to 2 tablespoons granulated erythritol

Directions

1

Bring the water to a boil in a saucepan over high heat. While the water is heating, line a fine-mesh sieve with cheesecloth. Blanch the cauliflower in the boiling water for 3 to 4 minutes. Remove from the water and place in the sieve to drain for 5 to 10 minutes.

2

Place all the ingredients in a large bowl and mix until well incorporated. Divide among four 12-ounce (or larger) containers or jars and refrigerate overnight.

3

Serve chilled. Store leftovers in the refrigerator for up to 5 days.

CategoryBreakfastDietVegan, Vegetarian

Ingredients

1 qt water

¼ cup ground flax seeds

2 tbsp chia seeds

1 tbsp ground cinnamon

1 tsp vanilla extract

¼ tsp ground allspice

¼ tsp ground cardamom

¼ tsp ground cloves

¼ tsp ginger powder

¼ tsp ground nutmeg

¼ tsp raw stevia powder, or 1 to 2 tablespoons granulated erythritol

Directions

1

Bring the water to a boil in a saucepan over high heat. While the water is heating, line a fine-mesh sieve with cheesecloth. Blanch the cauliflower in the boiling water for 3 to 4 minutes. Remove from the water and place in the sieve to drain for 5 to 10 minutes.

2

Place all the ingredients in a large bowl and mix until well incorporated. Divide among four 12-ounce (or larger) containers or jars and refrigerate overnight.

3

Serve chilled. Store leftovers in the refrigerator for up to 5 days.

Keto Noatmeal Cauliflower Overnight “Oats”

1 medium head cauliflower (5 to 6 inches in diameter), cored and florets grated

Question 11

What is the optimal ketone level?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Whether you are craving oatmeal or just looking for a keto breakfast that doesn't revolve around eggs, this keto noatmeal recipe is perfect for you! It packs the flavor and texture of oatmeal, but is made with cauliflower instead of oats. It isn't oatmeal, no it's keto noatmeal!

Yields4 Servings

Prep Time20 mins

Ingredients

1 qt water

¼ cup ground flax seeds

2 tbsp chia seeds

1 medium head cauliflower (5 to 6 inches in diameter), cored and florets grated

1 tbsp ground cinnamon

1 tsp vanilla extract

¼ tsp ground allspice

¼ tsp ground cardamom

¼ tsp ground cloves

¼ tsp ginger powder

¼ tsp ground nutmeg

¼ tsp raw stevia powder, or 1 to 2 tablespoons granulated erythritol

Directions

1

Bring the water to a boil in a saucepan over high heat. While the water is heating, line a fine-mesh sieve with cheesecloth. Blanch the cauliflower in the boiling water for 3 to 4 minutes. Remove from the water and place in the sieve to drain for 5 to 10 minutes.

2

Place all the ingredients in a large bowl and mix until well incorporated. Divide among four 12-ounce (or larger) containers or jars and refrigerate overnight.

3

Serve chilled. Store leftovers in the refrigerator for up to 5 days.

CategoryBreakfastDietVegan, Vegetarian

Ingredients

1 qt water

¼ cup ground flax seeds

2 tbsp chia seeds

1 tbsp ground cinnamon

1 tsp vanilla extract

¼ tsp ground allspice

¼ tsp ground cardamom

¼ tsp ground cloves

¼ tsp ginger powder

¼ tsp ground nutmeg

¼ tsp raw stevia powder, or 1 to 2 tablespoons granulated erythritol

Directions

1

Bring the water to a boil in a saucepan over high heat. While the water is heating, line a fine-mesh sieve with cheesecloth. Blanch the cauliflower in the boiling water for 3 to 4 minutes. Remove from the water and place in the sieve to drain for 5 to 10 minutes.

2

Place all the ingredients in a large bowl and mix until well incorporated. Divide among four 12-ounce (or larger) containers or jars and refrigerate overnight.

3

Serve chilled. Store leftovers in the refrigerator for up to 5 days.

Keto Noatmeal Cauliflower Overnight “Oats”

1 medium head cauliflower (5 to 6 inches in diameter), cored and florets grated

Question 12

If I take exogenous ketones, am I keto-adapted?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Whether you are craving oatmeal or just looking for a keto breakfast that doesn't revolve around eggs, this keto noatmeal recipe is perfect for you! It packs the flavor and texture of oatmeal, but is made with cauliflower instead of oats. It isn't oatmeal, no it's keto noatmeal!

Yields4 Servings

Prep Time20 mins

Ingredients

1 qt water

¼ cup ground flax seeds

2 tbsp chia seeds

1 medium head cauliflower (5 to 6 inches in diameter), cored and florets grated

1 tbsp ground cinnamon

1 tsp vanilla extract

¼ tsp ground allspice

¼ tsp ground cardamom

¼ tsp ground cloves

¼ tsp ginger powder

¼ tsp ground nutmeg

¼ tsp raw stevia powder, or 1 to 2 tablespoons granulated erythritol

Directions

1

Bring the water to a boil in a saucepan over high heat. While the water is heating, line a fine-mesh sieve with cheesecloth. Blanch the cauliflower in the boiling water for 3 to 4 minutes. Remove from the water and place in the sieve to drain for 5 to 10 minutes.

2

Place all the ingredients in a large bowl and mix until well incorporated. Divide among four 12-ounce (or larger) containers or jars and refrigerate overnight.

3

Serve chilled. Store leftovers in the refrigerator for up to 5 days.

CategoryBreakfastDietVegan, Vegetarian

Ingredients

1 qt water

¼ cup ground flax seeds

2 tbsp chia seeds

1 tbsp ground cinnamon

1 tsp vanilla extract

¼ tsp ground allspice

¼ tsp ground cardamom

¼ tsp ground cloves

¼ tsp ginger powder

¼ tsp ground nutmeg

¼ tsp raw stevia powder, or 1 to 2 tablespoons granulated erythritol

Directions

1

Bring the water to a boil in a saucepan over high heat. While the water is heating, line a fine-mesh sieve with cheesecloth. Blanch the cauliflower in the boiling water for 3 to 4 minutes. Remove from the water and place in the sieve to drain for 5 to 10 minutes.

2

Place all the ingredients in a large bowl and mix until well incorporated. Divide among four 12-ounce (or larger) containers or jars and refrigerate overnight.

3

Serve chilled. Store leftovers in the refrigerator for up to 5 days.

Keto Noatmeal Cauliflower Overnight “Oats”