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Keto Onion Rings (Air Fryer Recipe)

Created by
  Published on October 1st, 2020
  Reading time: < 1 minute
  Last modified May 10th, 2023
ChefKetogenic.comRating0.0
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Yields10 Servings
Prep Time12 minsCook Time6 minsTotal Time18 mins
Nutrition Facts

Servings 10

0.6g
Net Carbs

Amount Per Serving
Calories 49
% Daily Value *
Total Fat 3g5%
Total Carbohydrate 0.8g1%
Dietary Fiber 0.2g1%
Protein 4.5g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 ½ whole white onion, peeled
 2 eggs
 1 tsp salt
 ½ tsp pepper
 ½ tsp paprika
 ½ tsp garlic powder

Directions

Directions
1

Peel and cut the onion in half.

2

Cut slices lengthwise to create an onion ring shape and pop out the layers of onion within the onion ring.

3

Mix the eggs in a shallow bowl until well combined.

4

Place the pork rinds in a large ziplock bag and crush to a fine consistency.

5

Add the seasonings into the pork rind crumbs and shake until well combined.

6

Dip each onion ring piece into the egg wash and then place in the ziplock bag.

7

Shake until the onion is evenly coated.
Note: if you have a difficult time getting the crumbs to stick, try pressing them directly into the onion. If the pork rinds begin to clump and will no longer stick, you may have let too much egg into the bag. Start again with freshly crumbled pork rinds in a new bag.

8

Place the onion rings in the air fryer at 380 degrees Fahrenheit for 6 minutes.

9

Allow your keto onion rings to cool before serving with a side of your favorite keto condiment (we recommend spicy mayo).

Ingredients

Ingredients

Ingredients
 ½ whole white onion, peeled
 2 eggs
 1 tsp salt
 ½ tsp pepper
 ½ tsp paprika
 ½ tsp garlic powder

Directions

Directions

Directions
1

Peel and cut the onion in half.

2

Cut slices lengthwise to create an onion ring shape and pop out the layers of onion within the onion ring.

3

Mix the eggs in a shallow bowl until well combined.

4

Place the pork rinds in a large ziplock bag and crush to a fine consistency.

5

Add the seasonings into the pork rind crumbs and shake until well combined.

6

Dip each onion ring piece into the egg wash and then place in the ziplock bag.

7

Shake until the onion is evenly coated.
Note: if you have a difficult time getting the crumbs to stick, try pressing them directly into the onion. If the pork rinds begin to clump and will no longer stick, you may have let too much egg into the bag. Start again with freshly crumbled pork rinds in a new bag.

8

Place the onion rings in the air fryer at 380 degrees Fahrenheit for 6 minutes.

9

Allow your keto onion rings to cool before serving with a side of your favorite keto condiment (we recommend spicy mayo).

Keto Onion Rings (Air Fryer Recipe)
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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