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Keto Parmesan Garlic Chicken Thighs

Created by
  Published on November 16th, 2018
  Reading time: < 1 minute
  Last modified April 11th, 2023
ChefGB HernandezDifficultyIntermediateRating
PrintFullscreen
Yields4 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins
Nutrition Facts

Serving Size 1 thigh

Servings 4

2.6g
Net Carbs

Amount Per Serving
Calories 360
% Daily Value *
Total Fat 28.7g45%
Total Carbohydrate 2.8g1%
Dietary Fiber 0.2g1%
Protein 22.7g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 1 tsp onion powder

Directions

Directions
1

In a small bowl, mix together the melted butter, Parmesan cheese, garlic, and onion powder.

2

Place the thighs in a baking dish and pour the mixture on top the thighs.

3

Cover the baking dish with plastic wrap and refrigerate for 1 hour.

4

Preheat the oven to 400°F.

5

Bake the chicken thighs until they reach an internal temperature of 145°F.

Ingredients

Ingredients

Ingredients
 1 tsp onion powder

Directions

Directions

Directions
1

In a small bowl, mix together the melted butter, Parmesan cheese, garlic, and onion powder.

2

Place the thighs in a baking dish and pour the mixture on top the thighs.

3

Cover the baking dish with plastic wrap and refrigerate for 1 hour.

4

Preheat the oven to 400°F.

5

Bake the chicken thighs until they reach an internal temperature of 145°F.

Keto Parmesan Garlic Chicken Thighs
GB Hernandez is a contributor for Ketogenic.com

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