Keto Parmesan Garlic Chicken Thighs
ChefGB HernandezDifficultyIntermediateServing Size 1 thigh
Servings 4
Net Carbs
- Amount Per Serving
- Calories 360
- % Daily Value *
- Total Fat 28.7g45%
- Total Carbohydrate 2.8g1%
- Dietary Fiber 0.2g1%
- Protein 22.7g46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a small bowl, mix together the melted butter, Parmesan cheese, garlic, and onion powder.
Place the thighs in a baking dish and pour the mixture on top the thighs.
Cover the baking dish with plastic wrap and refrigerate for 1 hour.
Preheat the oven to 400°F.
Bake the chicken thighs until they reach an internal temperature of 145°F.
Ingredients
Ingredients
Directions
Directions
In a small bowl, mix together the melted butter, Parmesan cheese, garlic, and onion powder.
Place the thighs in a baking dish and pour the mixture on top the thighs.
Cover the baking dish with plastic wrap and refrigerate for 1 hour.
Preheat the oven to 400°F.
Bake the chicken thighs until they reach an internal temperature of 145°F.
