Keto Pesto Chicken
ChefGB HernandezDifficultyIntermediateServings 4
Serving size About 4 oz
Net Carbs
- Amount Per Serving
- Calories 363
- % Daily Value *
- Total Fat 25.8g34%
- Protein 38.4g
- Total Carbohydrate 2.5g1%
- Dietary Fiber 0.5g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a food processor or blender, combine the basil, pine nuts, garlic, olive oil, and Parmesan cheese, blending until a
paste forms.
Preheat the oven to 400°F.
Slice chicken breast horizontally to create 4 thin cutlets.
Season to taste with salt and pepper.
Spread the avocado oil over a baking sheet evenly.
Place the chicken on baking sheet and spread about 1 teaspoon of pesto over each piece.
Bake for 15 minutes or until chicken has reached 165°F.
Remove from the oven and spread one more tablespoon of pesto on each piece.
Ingredients
Ingredients
Directions
Directions
In a food processor or blender, combine the basil, pine nuts, garlic, olive oil, and Parmesan cheese, blending until a
paste forms.
Preheat the oven to 400°F.
Slice chicken breast horizontally to create 4 thin cutlets.
Season to taste with salt and pepper.
Spread the avocado oil over a baking sheet evenly.
Place the chicken on baking sheet and spread about 1 teaspoon of pesto over each piece.
Bake for 15 minutes or until chicken has reached 165°F.
Remove from the oven and spread one more tablespoon of pesto on each piece.
Notes
