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Creamy Dill Salad with Chicken

Created by
  Published on January 26th, 2023
  Reading time: < 1 minute
  Last modified April 13th, 2023
Creamy dill salad with chicken
ChefRhonda PlataDifficultyBeginnerRating
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With the help of a blender, you can turn dill, oil, vinegar, and walnuts into a creamy delicious dressing that takes simple baked chicken to the next level. Dill also goes perfectly with fish, so feel free to sub in a salmon or cod fillet for the chicken breast.

Yields4 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins
Nutrition Facts

Servings 4

4g
Net Carbs

Amount Per Serving
Calories 434
% Daily Value *
Total Fat 33g51%
Total Carbohydrate 7g3%
Dietary Fiber 3g12%
Protein 31g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 lb chicken breast
 2 tbsp extra-virgin olive oil
 1 tbsp apple cider vinegar
 2 tbsp water
  cup fresh dill(chopped, divided)
 1 cup walnuts(divided)
 2 romaine lettuce hearts(chopped)
 1 cup black olives

Directions

1

Preheat the oven to 400°F (205°C). Place the chicken breasts on a baking sheet and season with salt and pepper. Bake in the oven for 30 minutes.

2

While the chicken is cooking, make your salad dressing by combining the oil, apple cider vinegar, water, 1/4 of the dill, and 1/4 of the walnuts in a blender. Blend until smooth and creamy. Add more water if necessary until desired consistency is achieved. Season with salt if needed. Set aside.

3

In a large bowl, combine the romaine, remaining dill, remaining walnuts, and black olives. Add the dressing and mix well until everything is coated.

4

Divide the salad evenly between bowls and top with chicken breasts. Serve and enjoy!

Ingredients

Ingredients

 1 lb chicken breast
 2 tbsp extra-virgin olive oil
 1 tbsp apple cider vinegar
 2 tbsp water
  cup fresh dill(chopped, divided)
 1 cup walnuts(divided)
 2 romaine lettuce hearts(chopped)
 1 cup black olives

Directions

Directions

1

Preheat the oven to 400°F (205°C). Place the chicken breasts on a baking sheet and season with salt and pepper. Bake in the oven for 30 minutes.

2

While the chicken is cooking, make your salad dressing by combining the oil, apple cider vinegar, water, 1/4 of the dill, and 1/4 of the walnuts in a blender. Blend until smooth and creamy. Add more water if necessary until desired consistency is achieved. Season with salt if needed. Set aside.

3

In a large bowl, combine the romaine, remaining dill, remaining walnuts, and black olives. Add the dressing and mix well until everything is coated.

4

Divide the salad evenly between bowls and top with chicken breasts. Serve and enjoy!

Creamy Dill Salad with Chicken
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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