Keto Pizza Sticks

2 oz cream cheese

2 eggs

⅓ cup coconut Flour

1 tsp baking powder

1 pinch salt

Directions

1

Preheat the oven to 375°F and line a baking sheet with parchment paper.

2

Combine the mozzarella and cream cheese in a microwavable bowl and melt together for one minute at the time.

3

Mix in the eggs, coconut flour, baking powder, and salt, kneading with your hands until all the ingredients are well incorporated.

4

On the dough into 8 pieces and roll each piece into the shape of a bread stick.

5

Cut the pepperoni slices in half and place them on top of the break sticks.

6

Bake for 20 minutes or until golden brown.

CategorySides

Ingredients

2 oz cream cheese

2 eggs

⅓ cup coconut Flour

1 tsp baking powder

1 pinch salt

Directions

1

Preheat the oven to 375°F and line a baking sheet with parchment paper.

2

Combine the mozzarella and cream cheese in a microwavable bowl and melt together for one minute at the time.

3

Mix in the eggs, coconut flour, baking powder, and salt, kneading with your hands until all the ingredients are well incorporated.

4

On the dough into 8 pieces and roll each piece into the shape of a bread stick.

5

Cut the pepperoni slices in half and place them on top of the break sticks.

6

Bake for 20 minutes or until golden brown.

Keto Pizza Sticks

Question 2

Will I lose muscle on a ketogenic diet?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields8 Servings

Prep Time8 minsCook Time20 minsTotal Time28 mins

Ingredients

2 oz cream cheese

2 eggs

⅓ cup coconut Flour

1 tsp baking powder

1 pinch salt

Directions

1

Preheat the oven to 375°F and line a baking sheet with parchment paper.

2

Combine the mozzarella and cream cheese in a microwavable bowl and melt together for one minute at the time.

3

Mix in the eggs, coconut flour, baking powder, and salt, kneading with your hands until all the ingredients are well incorporated.

4

On the dough into 8 pieces and roll each piece into the shape of a bread stick.

5

Cut the pepperoni slices in half and place them on top of the break sticks.

6

Bake for 20 minutes or until golden brown.

CategorySides

Ingredients

2 oz cream cheese

2 eggs

⅓ cup coconut Flour

1 tsp baking powder

1 pinch salt

Directions

1

Preheat the oven to 375°F and line a baking sheet with parchment paper.

2

Combine the mozzarella and cream cheese in a microwavable bowl and melt together for one minute at the time.

3

Mix in the eggs, coconut flour, baking powder, and salt, kneading with your hands until all the ingredients are well incorporated.

4

On the dough into 8 pieces and roll each piece into the shape of a bread stick.

5

Cut the pepperoni slices in half and place them on top of the break sticks.

6

Bake for 20 minutes or until golden brown.

Keto Pizza Sticks

Question 3

Should I do a targeted ketogenic diet (TKD) for performance?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields8 Servings

Prep Time8 minsCook Time20 minsTotal Time28 mins

Ingredients

2 oz cream cheese

2 eggs

⅓ cup coconut Flour

1 tsp baking powder

1 pinch salt

Directions

1

Preheat the oven to 375°F and line a baking sheet with parchment paper.

2

Combine the mozzarella and cream cheese in a microwavable bowl and melt together for one minute at the time.

3

Mix in the eggs, coconut flour, baking powder, and salt, kneading with your hands until all the ingredients are well incorporated.

4

On the dough into 8 pieces and roll each piece into the shape of a bread stick.

5

Cut the pepperoni slices in half and place them on top of the break sticks.

6

Bake for 20 minutes or until golden brown.

CategorySides

Ingredients

2 oz cream cheese

2 eggs

⅓ cup coconut Flour

1 tsp baking powder

1 pinch salt

Directions

1

Preheat the oven to 375°F and line a baking sheet with parchment paper.

2

Combine the mozzarella and cream cheese in a microwavable bowl and melt together for one minute at the time.

3

Mix in the eggs, coconut flour, baking powder, and salt, kneading with your hands until all the ingredients are well incorporated.

4

On the dough into 8 pieces and roll each piece into the shape of a bread stick.

5

Cut the pepperoni slices in half and place them on top of the break sticks.

6

Bake for 20 minutes or until golden brown.

Keto Pizza Sticks

Question 4

Which sweeteners are best on a ketogenic diet?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields8 Servings

Prep Time8 minsCook Time20 minsTotal Time28 mins

Ingredients

2 oz cream cheese

2 eggs

⅓ cup coconut Flour

1 tsp baking powder

1 pinch salt

Directions

1

Preheat the oven to 375°F and line a baking sheet with parchment paper.

2

Combine the mozzarella and cream cheese in a microwavable bowl and melt together for one minute at the time.

3

Mix in the eggs, coconut flour, baking powder, and salt, kneading with your hands until all the ingredients are well incorporated.

4

On the dough into 8 pieces and roll each piece into the shape of a bread stick.

5

Cut the pepperoni slices in half and place them on top of the break sticks.

6

Bake for 20 minutes or until golden brown.

CategorySides

Ingredients

2 oz cream cheese

2 eggs

⅓ cup coconut Flour

1 tsp baking powder

1 pinch salt

Directions

1

Preheat the oven to 375°F and line a baking sheet with parchment paper.

2

Combine the mozzarella and cream cheese in a microwavable bowl and melt together for one minute at the time.

3

Mix in the eggs, coconut flour, baking powder, and salt, kneading with your hands until all the ingredients are well incorporated.

4

On the dough into 8 pieces and roll each piece into the shape of a bread stick.

5

Cut the pepperoni slices in half and place them on top of the break sticks.

6

Bake for 20 minutes or until golden brown.

Keto Pizza Sticks

Question 5

Can I have dairy?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields8 Servings

Prep Time8 minsCook Time20 minsTotal Time28 mins

Ingredients

2 oz cream cheese

2 eggs

⅓ cup coconut Flour

1 tsp baking powder

1 pinch salt

Directions

1

Preheat the oven to 375°F and line a baking sheet with parchment paper.

2

Combine the mozzarella and cream cheese in a microwavable bowl and melt together for one minute at the time.

3

Mix in the eggs, coconut flour, baking powder, and salt, kneading with your hands until all the ingredients are well incorporated.

4

On the dough into 8 pieces and roll each piece into the shape of a bread stick.

5

Cut the pepperoni slices in half and place them on top of the break sticks.

6

Bake for 20 minutes or until golden brown.

CategorySides

Ingredients

2 oz cream cheese

2 eggs

⅓ cup coconut Flour

1 tsp baking powder

1 pinch salt

Directions

1

Preheat the oven to 375°F and line a baking sheet with parchment paper.

2

Combine the mozzarella and cream cheese in a microwavable bowl and melt together for one minute at the time.

3

Mix in the eggs, coconut flour, baking powder, and salt, kneading with your hands until all the ingredients are well incorporated.

4

On the dough into 8 pieces and roll each piece into the shape of a bread stick.

5

Cut the pepperoni slices in half and place them on top of the break sticks.

6

Bake for 20 minutes or until golden brown.

Keto Pizza Sticks

Question 6

Can I have fruit?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields8 Servings

Prep Time8 minsCook Time20 minsTotal Time28 mins

Ingredients

2 oz cream cheese

2 eggs

⅓ cup coconut Flour

1 tsp baking powder

1 pinch salt

Directions

1

Preheat the oven to 375°F and line a baking sheet with parchment paper.

2

Combine the mozzarella and cream cheese in a microwavable bowl and melt together for one minute at the time.

3

Mix in the eggs, coconut flour, baking powder, and salt, kneading with your hands until all the ingredients are well incorporated.

4

On the dough into 8 pieces and roll each piece into the shape of a bread stick.

5

Cut the pepperoni slices in half and place them on top of the break sticks.

6

Bake for 20 minutes or until golden brown.

CategorySides

Ingredients

2 oz cream cheese

2 eggs

⅓ cup coconut Flour

1 tsp baking powder

1 pinch salt

Directions

1

Preheat the oven to 375°F and line a baking sheet with parchment paper.

2

Combine the mozzarella and cream cheese in a microwavable bowl and melt together for one minute at the time.

3

Mix in the eggs, coconut flour, baking powder, and salt, kneading with your hands until all the ingredients are well incorporated.

4

On the dough into 8 pieces and roll each piece into the shape of a bread stick.

5

Cut the pepperoni slices in half and place them on top of the break sticks.

6

Bake for 20 minutes or until golden brown.

Keto Pizza Sticks

Question 7

Can I have coffee?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields8 Servings

Prep Time8 minsCook Time20 minsTotal Time28 mins

Ingredients

2 oz cream cheese

2 eggs

⅓ cup coconut Flour

1 tsp baking powder

1 pinch salt

Directions

1

Preheat the oven to 375°F and line a baking sheet with parchment paper.

2

Combine the mozzarella and cream cheese in a microwavable bowl and melt together for one minute at the time.

3

Mix in the eggs, coconut flour, baking powder, and salt, kneading with your hands until all the ingredients are well incorporated.

4

On the dough into 8 pieces and roll each piece into the shape of a bread stick.

5

Cut the pepperoni slices in half and place them on top of the break sticks.

6

Bake for 20 minutes or until golden brown.

CategorySides

Ingredients

2 oz cream cheese

2 eggs

⅓ cup coconut Flour

1 tsp baking powder

1 pinch salt

Directions

1

Preheat the oven to 375°F and line a baking sheet with parchment paper.

2

Combine the mozzarella and cream cheese in a microwavable bowl and melt together for one minute at the time.

3

Mix in the eggs, coconut flour, baking powder, and salt, kneading with your hands until all the ingredients are well incorporated.

4

On the dough into 8 pieces and roll each piece into the shape of a bread stick.

5

Cut the pepperoni slices in half and place them on top of the break sticks.

6

Bake for 20 minutes or until golden brown.

Keto Pizza Sticks

Question 8

Can I drink alcohol on a KD?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields8 Servings

Prep Time8 minsCook Time20 minsTotal Time28 mins

Ingredients

2 oz cream cheese

2 eggs

⅓ cup coconut Flour

1 tsp baking powder

1 pinch salt

Directions

1

Preheat the oven to 375°F and line a baking sheet with parchment paper.

2

Combine the mozzarella and cream cheese in a microwavable bowl and melt together for one minute at the time.

3

Mix in the eggs, coconut flour, baking powder, and salt, kneading with your hands until all the ingredients are well incorporated.

4

On the dough into 8 pieces and roll each piece into the shape of a bread stick.

5

Cut the pepperoni slices in half and place them on top of the break sticks.

6

Bake for 20 minutes or until golden brown.

CategorySides

Ingredients

2 oz cream cheese

2 eggs

⅓ cup coconut Flour

1 tsp baking powder

1 pinch salt

Directions

1

Preheat the oven to 375°F and line a baking sheet with parchment paper.

2

Combine the mozzarella and cream cheese in a microwavable bowl and melt together for one minute at the time.

3

Mix in the eggs, coconut flour, baking powder, and salt, kneading with your hands until all the ingredients are well incorporated.

4

On the dough into 8 pieces and roll each piece into the shape of a bread stick.

5

Cut the pepperoni slices in half and place them on top of the break sticks.

6

Bake for 20 minutes or until golden brown.

Keto Pizza Sticks

Question 9

Can I speed up the transition phase to becoming keto-adapted?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields8 Servings

Prep Time8 minsCook Time20 minsTotal Time28 mins

Ingredients

2 oz cream cheese

2 eggs

⅓ cup coconut Flour

1 tsp baking powder

1 pinch salt

Directions

1

Preheat the oven to 375°F and line a baking sheet with parchment paper.

2

Combine the mozzarella and cream cheese in a microwavable bowl and melt together for one minute at the time.

3

Mix in the eggs, coconut flour, baking powder, and salt, kneading with your hands until all the ingredients are well incorporated.

4

On the dough into 8 pieces and roll each piece into the shape of a bread stick.

5

Cut the pepperoni slices in half and place them on top of the break sticks.

6

Bake for 20 minutes or until golden brown.

CategorySides

Ingredients

2 oz cream cheese

2 eggs

⅓ cup coconut Flour

1 tsp baking powder

1 pinch salt

Directions

1

Preheat the oven to 375°F and line a baking sheet with parchment paper.

2

Combine the mozzarella and cream cheese in a microwavable bowl and melt together for one minute at the time.

3

Mix in the eggs, coconut flour, baking powder, and salt, kneading with your hands until all the ingredients are well incorporated.

4

On the dough into 8 pieces and roll each piece into the shape of a bread stick.

5

Cut the pepperoni slices in half and place them on top of the break sticks.

6

Bake for 20 minutes or until golden brown.

Keto Pizza Sticks

Question 10

I just started a ketogenic diet and I feel sick. What can I do?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields8 Servings

Prep Time8 minsCook Time20 minsTotal Time28 mins

Ingredients

2 oz cream cheese

2 eggs

⅓ cup coconut Flour

1 tsp baking powder

1 pinch salt

Directions

1

Preheat the oven to 375°F and line a baking sheet with parchment paper.

2

Combine the mozzarella and cream cheese in a microwavable bowl and melt together for one minute at the time.

3

Mix in the eggs, coconut flour, baking powder, and salt, kneading with your hands until all the ingredients are well incorporated.

4

On the dough into 8 pieces and roll each piece into the shape of a bread stick.

5

Cut the pepperoni slices in half and place them on top of the break sticks.

6

Bake for 20 minutes or until golden brown.

CategorySides

Ingredients

2 oz cream cheese

2 eggs

⅓ cup coconut Flour

1 tsp baking powder

1 pinch salt

Directions

1

Preheat the oven to 375°F and line a baking sheet with parchment paper.

2

Combine the mozzarella and cream cheese in a microwavable bowl and melt together for one minute at the time.

3

Mix in the eggs, coconut flour, baking powder, and salt, kneading with your hands until all the ingredients are well incorporated.

4

On the dough into 8 pieces and roll each piece into the shape of a bread stick.

5

Cut the pepperoni slices in half and place them on top of the break sticks.

6

Bake for 20 minutes or until golden brown.

Keto Pizza Sticks

Question 11

What is the optimal ketone level?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields8 Servings

Prep Time8 minsCook Time20 minsTotal Time28 mins

Ingredients

2 oz cream cheese

2 eggs

⅓ cup coconut Flour

1 tsp baking powder

1 pinch salt

Directions

1

Preheat the oven to 375°F and line a baking sheet with parchment paper.

2

Combine the mozzarella and cream cheese in a microwavable bowl and melt together for one minute at the time.

3

Mix in the eggs, coconut flour, baking powder, and salt, kneading with your hands until all the ingredients are well incorporated.

4

On the dough into 8 pieces and roll each piece into the shape of a bread stick.

5

Cut the pepperoni slices in half and place them on top of the break sticks.

6

Bake for 20 minutes or until golden brown.

CategorySides

Ingredients

2 oz cream cheese

2 eggs

⅓ cup coconut Flour

1 tsp baking powder

1 pinch salt

Directions

1

Preheat the oven to 375°F and line a baking sheet with parchment paper.

2

Combine the mozzarella and cream cheese in a microwavable bowl and melt together for one minute at the time.

3

Mix in the eggs, coconut flour, baking powder, and salt, kneading with your hands until all the ingredients are well incorporated.

4

On the dough into 8 pieces and roll each piece into the shape of a bread stick.

5

Cut the pepperoni slices in half and place them on top of the break sticks.

6

Bake for 20 minutes or until golden brown.

Keto Pizza Sticks

Question 12

If I take exogenous ketones, am I keto-adapted?

Accepted Answer

AuthorGB HernandezDifficultyBeginnerRating

PrintFullscreen

Yields8 Servings

Prep Time8 minsCook Time20 minsTotal Time28 mins

Ingredients

2 oz cream cheese

2 eggs

⅓ cup coconut Flour

1 tsp baking powder

1 pinch salt

Directions

1

Preheat the oven to 375°F and line a baking sheet with parchment paper.

2

Combine the mozzarella and cream cheese in a microwavable bowl and melt together for one minute at the time.

3

Mix in the eggs, coconut flour, baking powder, and salt, kneading with your hands until all the ingredients are well incorporated.

4

On the dough into 8 pieces and roll each piece into the shape of a bread stick.

5

Cut the pepperoni slices in half and place them on top of the break sticks.

6

Bake for 20 minutes or until golden brown.

CategorySides

Ingredients

2 oz cream cheese

2 eggs

⅓ cup coconut Flour

1 tsp baking powder

1 pinch salt

Directions

1

Preheat the oven to 375°F and line a baking sheet with parchment paper.

2

Combine the mozzarella and cream cheese in a microwavable bowl and melt together for one minute at the time.

3

Mix in the eggs, coconut flour, baking powder, and salt, kneading with your hands until all the ingredients are well incorporated.

4

On the dough into 8 pieces and roll each piece into the shape of a bread stick.

5

Cut the pepperoni slices in half and place them on top of the break sticks.

6

Bake for 20 minutes or until golden brown.

Keto Pizza Sticks