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Miso-Glazed Eggplant

Created by
  Published on March 9th, 2023
  Reading time: < 1 minute
  Last modified April 13th, 2023
Miso-glazed eggplant
ChefRhonda PlataDifficultyBeginnerRating
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Brushing eggplant slices with a miso sauce prior to oven-roasting them results in easy, hands-off cooking in this fast and easy recipe, and lining your baking sheet with parchment paper ensures fast cleanup.

Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
Nutrition Facts

Servings 4

7g
Net Carbs

Amount Per Serving
Calories 88
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 12g4%
Dietary Fiber 5g20%
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 tbsp miso paste
 2 tbsp coconut aminos
 1 tbsp avocado oil
 1 medium eggplant(sliced into 1/2 inch pieces lengthwise)
 1 tbsp cilantro(chopped)

Directions

1

Preheat the oven to 375ºF (190ºC). Line a baking sheet with parchment paper.

2

Mix together the miso paste, coconut aminos, and oil. Brush each eggplant slice with the miso mixture, being sure to cover both sides, and place on the baking sheet.

3

Roast the eggplant for 15 to 20 minutes, flipping it halfway through.

4

Top the eggplant with the cilantro and enjoy!

Ingredients

Ingredients

 2 tbsp miso paste
 2 tbsp coconut aminos
 1 tbsp avocado oil
 1 medium eggplant(sliced into 1/2 inch pieces lengthwise)
 1 tbsp cilantro(chopped)

Directions

Directions

1

Preheat the oven to 375ºF (190ºC). Line a baking sheet with parchment paper.

2

Mix together the miso paste, coconut aminos, and oil. Brush each eggplant slice with the miso mixture, being sure to cover both sides, and place on the baking sheet.

3

Roast the eggplant for 15 to 20 minutes, flipping it halfway through.

4

Top the eggplant with the cilantro and enjoy!

Miso-Glazed Eggplant
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

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