keto powdered donuts
AuthorTeamKeto
RatingDifficultyIntermediate

Tired of eggs and meat for breakfast on the ketogenic diet? Switch it up and satisfy your sweet tooth with these cakey keto powdered donuts! The packed full of flavor and protein while staying low in the sugar department.

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Yields12 Servings
Prep Time10 minsCook Time11 minsTotal Time21 mins
Ingredients
 1 cup birthday cake flavor protein powder
 ½ tsp baking powder
  tsp kosher salt
 3 eggs
Special Equipment
 2 (6-cavity) nonstick doughnut pans
Directions
1

Preheat the oven to 350°F.

2

Sift the protein powders, almond flour, baking powder, cinnamon, and salt into a large bowl.

3

In another bowl, whisk together the eggs and vanilla extract until well combined.

4

In a separate large bowl with a hand mixer, or in the bowl of a tabletop mixer, cream the butter, granulated erythritol, and sucralose. With the mixer running, slowly add the egg mixture and beat until smooth. With the mixer still running, slowly add the dry ingredients and beat until smooth and homogeneous, then fold in the macadamia nuts.

5

Pour the batter into the doughnut pans, filling the cavities three-quarters full. Bake for 9 to 11 minutes, until a toothpick inserted into a doughnut comes out clean.

6

Remove the keto powdered donuts from the pan, place on a cooling rack, and allow to cool for about 20 minutes. Once cool, put the powdered erythritol in a medium-sized bowl and toss the doughnuts one at a time in the sweetener until fully coated.

7

Store your keto powdered donuts in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Serving Size 2 Doughnuts

Servings 12

g
Net Carbs

Amount Per Serving
Calories 465
% Daily Value *
Total Fat 35.8g56%
Total Carbohydrate 5.3g2%
Dietary Fiber 1.8g8%
Protein 30.5g61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 1 cup birthday cake flavor protein powder
 ½ tsp baking powder
  tsp kosher salt
 3 eggs
Special Equipment
 2 (6-cavity) nonstick doughnut pans

Directions

Directions
1

Preheat the oven to 350°F.

2

Sift the protein powders, almond flour, baking powder, cinnamon, and salt into a large bowl.

3

In another bowl, whisk together the eggs and vanilla extract until well combined.

4

In a separate large bowl with a hand mixer, or in the bowl of a tabletop mixer, cream the butter, granulated erythritol, and sucralose. With the mixer running, slowly add the egg mixture and beat until smooth. With the mixer still running, slowly add the dry ingredients and beat until smooth and homogeneous, then fold in the macadamia nuts.

5

Pour the batter into the doughnut pans, filling the cavities three-quarters full. Bake for 9 to 11 minutes, until a toothpick inserted into a doughnut comes out clean.

6

Remove the keto powdered donuts from the pan, place on a cooling rack, and allow to cool for about 20 minutes. Once cool, put the powdered erythritol in a medium-sized bowl and toss the doughnuts one at a time in the sweetener until fully coated.

7

Store your keto powdered donuts in an airtight container in the refrigerator for up to 4 days.

Keto Powdered Donuts

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