Keto Pumpkin Chili
AuthorTeamKeto
RatingDifficultyIntermediate

Warm up this fall with our delicious Keto Pumpkin Chili! Packed with flavor and easy to make, your family will love this recipe!

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Yields6 Servings
Prep Time5 minsCook Time35 minsTotal Time50 mins
Ingredients
 2 lbs Grass fed ground beef
 1 Medium Red bell pepper (chopped)
 128 oz Can of tomatoes, diced in tomato juice
 1 cup Pumpkin puree
 2 tbsp Chili Powder
 1 tsp Garlic Powder
 1 tsp Onion Powder
 ¼ cup Lupini Beans
 Salt and Pepper to taste
Instructions:
1

Brown the meat in a large pot over medium heat. Strain and then put back in the pot.

2

Add tomatoes, tomato juice, and seasoning.

3

Add pumpkin, stir and let it simmer for another 20 minutes.

4

Taste your chili, adjust seasonings and cook for another 5 minutes.

5

Serve hot

Optional: serve with shredded cheddar cheese and sour cream.

Category
Nutrition Facts

Serving Size 1/2 cup

Servings 6


Amount Per Serving
Calories 296Calories from Fat 15
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 6g2%
Dietary Fiber 2g8%
Protein 30g60%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 2 lbs Grass fed ground beef
 1 Medium Red bell pepper (chopped)
 128 oz Can of tomatoes, diced in tomato juice
 1 cup Pumpkin puree
 2 tbsp Chili Powder
 1 tsp Garlic Powder
 1 tsp Onion Powder
 ¼ cup Lupini Beans
 Salt and Pepper to taste

Directions

Instructions:
1

Brown the meat in a large pot over medium heat. Strain and then put back in the pot.

2

Add tomatoes, tomato juice, and seasoning.

3

Add pumpkin, stir and let it simmer for another 20 minutes.

4

Taste your chili, adjust seasonings and cook for another 5 minutes.

5

Serve hot

Optional: serve with shredded cheddar cheese and sour cream.

Keto Pumpkin Chili

Comment

  1. David says:

    Thank you! This recipe is delicious.

    1. Dionne Smith says:

      Thanks for the feedback, David! Enjoy!

  2. Wesley says:

    I see lupini beans in the ingredients, but I don’t see them in the instructions.
    Additionally, since lupini beans are expensive and not widely available, what is the preferred substitute?

    1. GB Hernandez says:

      Hi Wesley,

      Thank you for your comment, you can skip the lupini beans. Happy Thanksgiving!

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