Keto Pumpkin Chili
AuthorTeamKeto
RatingDifficultyIntermediate

Warm up this fall with our delicious Keto Pumpkin Chili! Packed with flavor and easy to make, your family will love this recipe!

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Yields6 Servings
Prep Time5 minsCook Time35 minsTotal Time50 mins
Ingredients
 2 lbs ground beef
 1 medium red bell pepper, chopped
 2 tbsp chili powder
 1 tsp onion powder
 ¼ cup lupini beans
 salt and pepper
Directions
1

Over medium heat, brown the meat.

2

Strain and place back into the pot.

3

Stir in the tomatoes, tomato juice, pumpkin, and seasoning.

4

Simmer for 20 minutes.

5

Taste and adjust seasoning to take.

6

Cook for an additional 5 minutes.

Note: Try serving with shredded cheddar cheese and sour cream.

Category
Nutrition Facts

Serving Size 1/2 cup

Servings 6

6g
Net Carbs

Amount Per Serving
Calories 279Calories from Fat 15
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 8g3%
Dietary Fiber 2g8%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 2 lbs ground beef
 1 medium red bell pepper, chopped
 2 tbsp chili powder
 1 tsp onion powder
 ¼ cup lupini beans
 salt and pepper

Directions

Directions
1

Over medium heat, brown the meat.

2

Strain and place back into the pot.

3

Stir in the tomatoes, tomato juice, pumpkin, and seasoning.

4

Simmer for 20 minutes.

5

Taste and adjust seasoning to take.

6

Cook for an additional 5 minutes.

Note: Try serving with shredded cheddar cheese and sour cream.

Keto Pumpkin Chili

Comment

  1. David says:

    Thank you! This recipe is delicious.

    1. KetoTeam says:

      Thanks for the feedback, David! Enjoy!

  2. Wesley says:

    I see lupini beans in the ingredients, but I don’t see them in the instructions.
    Additionally, since lupini beans are expensive and not widely available, what is the preferred substitute?

    1. GB Hernandez says:

      Hi Wesley,

      Thank you for your comment, you can skip the lupini beans. Happy Thanksgiving!

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