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Keto Pumpkin Chili

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  Published on October 1st, 2018
  Reading time: < 1 minute
  Last modified October 6th, 2020
Keto Pumpkin Chili
AuthorTeamKetoDifficultyIntermediateRating
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Warm up this fall with our delicious Keto Pumpkin Chili! Packed with flavor and easy to make, your family will love this recipe!

Yields6 Servings
Prep Time5 minsCook Time35 minsTotal Time50 mins
Ingredients
 2 lbs ground beef
 1 medium red bell pepper, chopped
 2 tbsp chili powder
 1 tsp onion powder
 ¼ cup lupini beans
Directions
1

Over medium heat, brown the meat.

2

Strain and place back into the pot.

3

Stir in the tomatoes, tomato juice, pumpkin, and seasoning.

4

Simmer for 20 minutes.

5

Taste and adjust seasoning to take.

6

Cook for an additional 5 minutes.

Note: Try serving with shredded cheddar cheese and sour cream.

Category

Ingredients

Ingredients
 2 lbs ground beef
 1 medium red bell pepper, chopped
 2 tbsp chili powder
 1 tsp onion powder
 ¼ cup lupini beans

Directions

Directions
1

Over medium heat, brown the meat.

2

Strain and place back into the pot.

3

Stir in the tomatoes, tomato juice, pumpkin, and seasoning.

4

Simmer for 20 minutes.

5

Taste and adjust seasoning to take.

6

Cook for an additional 5 minutes.

Note: Try serving with shredded cheddar cheese and sour cream.

Keto Pumpkin Chili

Discussion

  1. David says:

    Thank you! This recipe is delicious.

    1. KetoTeam says:

      Thanks for the feedback, David! Enjoy!

  2. Wesley says:

    I see lupini beans in the ingredients, but I don’t see them in the instructions.
    Additionally, since lupini beans are expensive and not widely available, what is the preferred substitute?

    1. GB Hernandez says:

      Hi Wesley,

      Thank you for your comment, you can skip the lupini beans. Happy Thanksgiving!

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