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Keto Pumpkin Chili

Created by
  Published on October 1st, 2018
  Reading time: < 1 minute
  Last modified October 25th, 2021
Keto Pumpkin Chili
ChefKetogenic.comDifficultyIntermediateRating
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Warm up this fall with our delicious Keto Pumpkin Chili! Packed with flavor and easy to make, your family will love this recipe!

Yields6 Servings
Prep Time5 minsCook Time35 minsTotal Time50 mins
Ingredients
 2 lbs ground beef
 1 medium red bell pepper, chopped
 2 tbsp chili powder
 1 tsp onion powder
 ¼ cup lupini beans
Directions
1

Over medium heat, brown the meat.

2

Strain and place back into the pot.

3

Stir in the bell peppers, beans, tomatoes, tomato juice, pumpkin, and seasonings.

4

Simmer for 20 minutes.

5

Taste and adjust seasoning to take.

6

Cook for an additional 5 minutes.

Note: Try serving with shredded cheddar cheese and sour cream.

Category,

Ingredients

Ingredients
 2 lbs ground beef
 1 medium red bell pepper, chopped
 2 tbsp chili powder
 1 tsp onion powder
 ¼ cup lupini beans

Directions

Directions
1

Over medium heat, brown the meat.

2

Strain and place back into the pot.

3

Stir in the bell peppers, beans, tomatoes, tomato juice, pumpkin, and seasonings.

4

Simmer for 20 minutes.

5

Taste and adjust seasoning to take.

6

Cook for an additional 5 minutes.

Note: Try serving with shredded cheddar cheese and sour cream.

Keto Pumpkin Chili

Discussion

  1. David says:

    Thank you! This recipe is delicious.

    1. KetoTeam says:

      Thanks for the feedback, David! Enjoy!

  2. Wesley says:

    I see lupini beans in the ingredients, but I don’t see them in the instructions.
    Additionally, since lupini beans are expensive and not widely available, what is the preferred substitute?

    1. GB Hernandez says:

      Hi Wesley,

      Thank you for your comment, you can skip the lupini beans. Happy Thanksgiving!

  3. Shirley says:

    You can use black soy beans.They are low carb

    1. Hi, Shirley. Yes! You can use black beans in moderation!

  4. Mike says:

    There is red bell pepper in the ingredients but not in the cooking directions. Would you cook it with the ground beef together before draining?

    1. Hey, Mike! Add them in with the tomatoes and seasonings!

  5. Nate says:

    Echoing Wesley‘s comment regarding the lupini beans, at what point do the beans go into the recipe?

    1. Hi, Nate! You will add the beans when you add the rest of the main ingredients (like the pumpkin and spices).

  6. Rachelle says:

    What is the macros for this?

    1. Aimee Aaristotelous says:

      Hi Rachelle,

      1/2 cup has 279 calories, 15 grams of fat, 8 grams of carbs, 2 grams of fiber, and 30 grams of protein.

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