Keto Pumpkin Chili
ChefKetogenic.comDifficultyIntermediateWarm up this fall with our delicious Keto Pumpkin Chili! Packed with flavor and easy to make, your family will love this recipe!
Servings 6
Serving size 1/2 cup
Net Carbs
- Amount Per Serving
- Calories 279 15
- % Daily Value *
- Total Fat 15g20%
- Protein 30g
- Total Carbohydrate 8g3%
- Dietary Fiber 2g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Over medium heat, brown the meat.
Strain and place back into the pot.
Stir in the bell peppers, beans, tomatoes, tomato juice, pumpkin, and seasonings.
Simmer for 20 minutes.
Taste and adjust seasoning to take.
Cook for an additional 5 minutes.
Note: Try serving with shredded cheddar cheese and sour cream.
Ingredients
Ingredients
Directions
Directions
Over medium heat, brown the meat.
Strain and place back into the pot.
Stir in the bell peppers, beans, tomatoes, tomato juice, pumpkin, and seasonings.
Simmer for 20 minutes.
Taste and adjust seasoning to take.
Cook for an additional 5 minutes.
Note: Try serving with shredded cheddar cheese and sour cream.
Notes
Thank you! This recipe is delicious.
Thanks for the feedback, David! Enjoy!
I see lupini beans in the ingredients, but I don’t see them in the instructions.
Additionally, since lupini beans are expensive and not widely available, what is the preferred substitute?
Hi Wesley,
Thank you for your comment, you can skip the lupini beans. Happy Thanksgiving!
You can use black soy beans.They are low carb
There is red bell pepper in the ingredients but not in the cooking directions. Would you cook it with the ground beef together before draining?
Echoing Wesley‘s comment regarding the lupini beans, at what point do the beans go into the recipe?
What is the macros for this?
Hi Rachelle,
1/2 cup has 279 calories, 15 grams of fat, 8 grams of carbs, 2 grams of fiber, and 30 grams of protein.