Keto Creamy Pumpkin Soup
ChefGB HernandezDifficultyIntermediateServings 4
Serving size 1 1/2 cup
Net Carbs
- Amount Per Serving
- Calories 296
- % Daily Value *
- Total Fat 24g31%
- Protein 9g
- Total Carbohydrate 12g5%
- Dietary Fiber 1g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a medium saucepan, combine the chicken, broth and salt, and bring to a boil.
After 20 minutes, or until the chicken is fully cooked, add the pumpkin puree and stir.
Stir in the celery, cilantro, and onion.
Cook for an additional 5 minutes.
Stir in the heavy cream and cook for an additional 2 minutes.
Allow to cool, then puree ingredients in a blender.
Ingredients
Ingredients
Directions
Directions
In a medium saucepan, combine the chicken, broth and salt, and bring to a boil.
After 20 minutes, or until the chicken is fully cooked, add the pumpkin puree and stir.
Stir in the celery, cilantro, and onion.
Cook for an additional 5 minutes.
Stir in the heavy cream and cook for an additional 2 minutes.
Allow to cool, then puree ingredients in a blender.
Notes
