keto shakshuka
AuthorStephanie Lodge
RatingDifficultyBeginner

Keto shakshuka is a spicy egg-based dish that can help you kick start your day!

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Yields6 Servings
 1 tbsp avocado oil
 ½ cup onion (diced)
 1 red pepper (diced)
 ½ tbsp chili powder
 ½ tbsp ground cumin
 ½ tsp black pepper
1

In a large cast-iron skillet, add 1 tbsp of avocado oil at medium heat.

2

Add the diced onion and bell pepper to the pan and saute until the onions are translucent and starting to soften (about 5-10 minutes).

3

Add in the diced tomatoes.

4

Bring the mixture to a simmer and let it cook for about 15 minutes.

5

Make about 6 holes in the mixture with a spoon.

6

Crack one egg into each hole.

7

Cover and continue cooking until the egg whites are set.

8

Remove the lid and cover with freshly chopped cilantro. Enjoy your keto shakshuka!

Category
Nutrition Facts

Servings 6

7.2g
Net Carbs

Amount Per Serving
Calories 145
% Daily Value *
Total Fat 7.7g12%
Total Carbohydrate 10.3g4%
Protein 7.8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 tbsp avocado oil
 ½ cup onion (diced)
 1 red pepper (diced)
 ½ tbsp chili powder
 ½ tbsp ground cumin
 ½ tsp black pepper

Directions

1

In a large cast-iron skillet, add 1 tbsp of avocado oil at medium heat.

2

Add the diced onion and bell pepper to the pan and saute until the onions are translucent and starting to soften (about 5-10 minutes).

3

Add in the diced tomatoes.

4

Bring the mixture to a simmer and let it cook for about 15 minutes.

5

Make about 6 holes in the mixture with a spoon.

6

Crack one egg into each hole.

7

Cover and continue cooking until the egg whites are set.

8

Remove the lid and cover with freshly chopped cilantro. Enjoy your keto shakshuka!

Keto Shakshuka

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