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Keto Smoked Salmon and Buttery Eggs

Created by
  Published on September 18th, 2019
  Reading time: < 1 minute
  Last modified April 11th, 2023
ChefKetogenic.comDifficultyIntermediateRating
PrintFullscreen
Yields2 Servings
Prep Time15 minsCook Time20 minsTotal Time35 mins
Nutrition Facts

Serving Size 1

Servings 2

2g
Net Carbs

Amount Per Serving
Calories 557
% Daily Value *
Total Fat 47g73%
Total Carbohydrate 7g3%
Dietary Fiber 5g20%
Protein 26.5g53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 ½ tsp sea salt

Directions

Directions
1

Hard-boil the eggs by placing them in a pot, covering them with water, and heating over medium-high heat.

2

Cook until the water boils, then decrease the heat and let the water simmer for about 8 minutes.

3

Transfer the eggs to a bowl of cold water and set aside.

4

Once the eggs have completely cooled, peel and chop the eggs.

5

In a bowl, combine the butter and eggs using a fork, then add in pepper and salt as seasoning.

6

Serve with the diced avocado mixed with olive oil, smoked salmon, and chopped parsley.

Category, Diet

Ingredients

Ingredients

Ingredients
 ½ tsp sea salt

Directions

Directions

Directions
1

Hard-boil the eggs by placing them in a pot, covering them with water, and heating over medium-high heat.

2

Cook until the water boils, then decrease the heat and let the water simmer for about 8 minutes.

3

Transfer the eggs to a bowl of cold water and set aside.

4

Once the eggs have completely cooled, peel and chop the eggs.

5

In a bowl, combine the butter and eggs using a fork, then add in pepper and salt as seasoning.

6

Serve with the diced avocado mixed with olive oil, smoked salmon, and chopped parsley.

Keto Smoked Salmon and Buttery Eggs
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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