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Keto Smoked Salmon and Buttery Eggs

Created by
  Published on September 18th, 2019
  Reading time: < 1 minute
  Last modified April 11th, 2023
ChefKetogenic.comDifficultyIntermediateRating0.0
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Yields2 Servings
Prep Time15 minsCook Time20 minsTotal Time35 mins
Nutrition Facts

Servings 2

Serving size 1

2g
Net Carbs

Amount Per Serving
Calories 557
% Daily Value *
Total Fat 47g61%
Protein 26.5g
Total Carbohydrate 7g3%
Dietary Fiber 5g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 ½ tsp sea salt

Directions

Directions
1

Hard-boil the eggs by placing them in a pot, covering them with water, and heating over medium-high heat.

2

Cook until the water boils, then decrease the heat and let the water simmer for about 8 minutes.

3

Transfer the eggs to a bowl of cold water and set aside.

4

Once the eggs have completely cooled, peel and chop the eggs.

5

In a bowl, combine the butter and eggs using a fork, then add in pepper and salt as seasoning.

6

Serve with the diced avocado mixed with olive oil, smoked salmon, and chopped parsley.

Category, Diet

Ingredients

Ingredients

Ingredients
 ½ tsp sea salt
Keto Smoked Salmon and Buttery Eggs
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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