AuthorGB Hernandez
RatingDifficultyIntermediate

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Yields6 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins
Ingredients:
 3 Large zucchini
 3 cups Fresh spinach
 4 oz Cream cheese
 1 tsp Minced garlic
 ¼ cup Grated parmesan cheese
 Salt and pepper to taste
Instructions
1

Preheat the oven to 350 F.

2

Put spinach in a pan with lid, slowly steam until the water is gone.

3

Add garlic, cream cheese, salt, and pepper, cook with the lid on until melted, stir in two tablespoons of grated cheese, mix well.

4

Trim the ends of the zucchini. Cut them in half lengthwise; scoop out pulp, leaving 1/2-in. Shells.

5

Add salt and pepper to taste onto the zucchini shells, bake for 10 minutes.

6

Bring out, fill with spinach, sprinkle with the remaining cheese and broil for 5 minutes or until lightly golden. Serve hot.

Category,
Nutrition Facts

Serving Size 1 half piece

Servings 6


Amount Per Serving
Calories 123
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 8g3%
Dietary Fiber 4g16%
Protein 6g12%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients:
 3 Large zucchini
 3 cups Fresh spinach
 4 oz Cream cheese
 1 tsp Minced garlic
 ¼ cup Grated parmesan cheese
 Salt and pepper to taste

Directions

Instructions
1

Preheat the oven to 350 F.

2

Put spinach in a pan with lid, slowly steam until the water is gone.

3

Add garlic, cream cheese, salt, and pepper, cook with the lid on until melted, stir in two tablespoons of grated cheese, mix well.

4

Trim the ends of the zucchini. Cut them in half lengthwise; scoop out pulp, leaving 1/2-in. Shells.

5

Add salt and pepper to taste onto the zucchini shells, bake for 10 minutes.

6

Bring out, fill with spinach, sprinkle with the remaining cheese and broil for 5 minutes or until lightly golden. Serve hot.

Keto Spinach Zucchini Boats

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