AuthorGB Hernandez
RatingDifficultyIntermediate

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Yields6 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins
Ingredients
 3 large zucchini
 3 cups spinach
 salt and pepper to taste
Directions
1

Preheat the oven to 350°F.

2

Cover and heat spinach over medium heat until water is gone.

3

Stir in garlic, cream cheese, 2 tbsp of the grated cheese, salt, and pepper and cook until cheese has melted.

4

Trim the ends of the zucchini and cut them in half lengthwise.

5

Scoop out the pulp, leaving 1/2-in. Shells.

6

Sprinkle the shells with salt and pepper and bake for 10 minutes.

7

Remove from the oven and fill with spinach and remaining grated cheese.

8

Broil for 5 minutes or until lightly golden.

Category,
Nutrition Facts

Serving Size 1 zucchini boat

Servings 6


Amount Per Serving
Calories 137
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 8g3%
Dietary Fiber 4g16%
Protein 6g12%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 3 large zucchini
 3 cups spinach
 salt and pepper to taste

Directions

Directions
1

Preheat the oven to 350°F.

2

Cover and heat spinach over medium heat until water is gone.

3

Stir in garlic, cream cheese, 2 tbsp of the grated cheese, salt, and pepper and cook until cheese has melted.

4

Trim the ends of the zucchini and cut them in half lengthwise.

5

Scoop out the pulp, leaving 1/2-in. Shells.

6

Sprinkle the shells with salt and pepper and bake for 10 minutes.

7

Remove from the oven and fill with spinach and remaining grated cheese.

8

Broil for 5 minutes or until lightly golden.

Keto Spinach Zucchini Boats

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