AuthorGB Hernandez
RatingDifficultyIntermediate

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Yields5 Servings
Prep Time15 minsCook Time40 minsTotal Time55 mins
Ingredients
 5 Bell peppers, large
 1 tbsp Olive oil
 1 tsp Onion powder
 Salt and pepper to taste
Instructions
1

Preheat oven to 375 F.

2

Wash peppers, remove the tops and reserve, remove the seeds and toss.
Season peppers on the inside with salt and pepper. Set aside.

3

In a saucepan add the olive oil cook ground beef, sprinkle with garlic, onion, salt, and pepper and cook until the meat is browned. Add tomato chunks and cauliflower rice. Cook for about 5 minutes, stirring frequently.

4

Divide stuffing between all 5 peppers. Place the tops over each pepper. Cover with foil, bake for 20 minutes. Uncover and bake for an additional 5 minutes, until the peppers are soft and fully cooked.

5

Remove the tops, sprinkle with cheese and broil on low for 5 minutes.

6

Serve hot.

Category
Nutrition Facts

Serving Size 1 Bell pepper

Servings 5

9g
Net Carbs

Amount Per Serving
Calories 240
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 13g5%
Dietary Fiber 4g16%
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 5 Bell peppers, large
 1 tbsp Olive oil
 1 tsp Onion powder
 Salt and pepper to taste

Directions

Instructions
1

Preheat oven to 375 F.

2

Wash peppers, remove the tops and reserve, remove the seeds and toss.
Season peppers on the inside with salt and pepper. Set aside.

3

In a saucepan add the olive oil cook ground beef, sprinkle with garlic, onion, salt, and pepper and cook until the meat is browned. Add tomato chunks and cauliflower rice. Cook for about 5 minutes, stirring frequently.

4

Divide stuffing between all 5 peppers. Place the tops over each pepper. Cover with foil, bake for 20 minutes. Uncover and bake for an additional 5 minutes, until the peppers are soft and fully cooked.

5

Remove the tops, sprinkle with cheese and broil on low for 5 minutes.

6

Serve hot.

Keto Stuffed Peppers

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