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Keto Stuffed Peppers

Created by
  Published on January 2nd, 2019
  Reading time: < 1 minute
  Last modified April 11th, 2023
ChefGB HernandezDifficultyIntermediateRating5.0
PrintFullscreen
Yields5 Servings
Prep Time15 minsCook Time40 minsTotal Time55 mins
Nutrition Facts

Servings 5

Serving size 1 Bell pepper

9g
Net Carbs

Amount Per Serving
Calories 240
% Daily Value *
Total Fat 14g18%
Protein 5g
Total Carbohydrate 13g5%
Dietary Fiber 4g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

Instructions
1

Preheat oven to 375 F.

2

Wash peppers, remove the tops and reserve, remove the seeds and toss.
Season peppers on the inside with salt and pepper. Set aside.

3

In a saucepan add the olive oil cook ground beef, sprinkle with garlic, onion, salt, and pepper and cook until the meat is browned. Add tomato chunks and cauliflower rice. Cook for about 5 minutes, stirring frequently.

4

Divide stuffing between all 5 peppers. Place the tops over each pepper. Cover with foil, bake for 20 minutes. Uncover and bake for an additional 5 minutes, until the peppers are soft and fully cooked.

5

Remove the tops, sprinkle with cheese and broil on low for 5 minutes.

6

Serve hot.

Ingredients

Directions

Directions

Instructions
1

Preheat oven to 375 F.

2

Wash peppers, remove the tops and reserve, remove the seeds and toss.
Season peppers on the inside with salt and pepper. Set aside.

3

In a saucepan add the olive oil cook ground beef, sprinkle with garlic, onion, salt, and pepper and cook until the meat is browned. Add tomato chunks and cauliflower rice. Cook for about 5 minutes, stirring frequently.

4

Divide stuffing between all 5 peppers. Place the tops over each pepper. Cover with foil, bake for 20 minutes. Uncover and bake for an additional 5 minutes, until the peppers are soft and fully cooked.

5

Remove the tops, sprinkle with cheese and broil on low for 5 minutes.

6

Serve hot.

Notes

Keto Stuffed Peppers
GB Hernandez is a contributor for Ketogenic.com

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