AuthorTeamKeto
RatingDifficultyIntermediate

ShareTweetSaveShare
Yields4 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins
Ingredients
 1 cup sliced celery
 1 cup heavy cream
 ¾ cup chicken broth
 ½ tsp garlic powder
 1 tsp tumeric
 1 tsp cumin
 1 tsp coriander
Directions
1

Heat a greased skillet over medium heat.

2

Add in the chopped celery and cook until tender.

3

Combine the psyllium husk and 1/4 cup heavy cream in a bowl until smooth.

4

Slowly pour in the rest of the cream and broth, stirring until smooth.

5

Pour this mixture into the skillet and cook to a boil.

6

Stir the mixture until well combined and continue cooking for an additional 2 minutes.

7

Add in the onion, turkey, curry powder, and garlic powder. Stir the mixture and cook until heated through.

8

Serve over cauliflower rice if desired.

Category
Nutrition Facts

Serving Size 1

Servings 4

7g
Net Carbs

Amount Per Serving
Calories 172
% Daily Value *
Total Fat 22.6g35%
Total Carbohydrate 8.1g3%
Dietary Fiber 1.1g5%
Protein 23.2g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 1 cup sliced celery
 1 cup heavy cream
 ¾ cup chicken broth
 ½ tsp garlic powder
 1 tsp tumeric
 1 tsp cumin
 1 tsp coriander

Directions

Directions
1

Heat a greased skillet over medium heat.

2

Add in the chopped celery and cook until tender.

3

Combine the psyllium husk and 1/4 cup heavy cream in a bowl until smooth.

4

Slowly pour in the rest of the cream and broth, stirring until smooth.

5

Pour this mixture into the skillet and cook to a boil.

6

Stir the mixture until well combined and continue cooking for an additional 2 minutes.

7

Add in the onion, turkey, curry powder, and garlic powder. Stir the mixture and cook until heated through.

8

Serve over cauliflower rice if desired.

Keto Zesty Curry

Leave a Reply

Your email address will not be published. Required fields are marked *