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Low-Carb Avocado Mug Brownie

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  Published on June 17th, 2021
  Reading time: < 1 minute
  Last modified October 13th, 2021
mug brownie
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In less than 5 minutes, you could have a creamy, chocolatey, delicious mug brownie! And the best part? It's low in sugar and high in fiber! This keto mug brownie combines avocado, almond flour, unsweetened chocolate, and egg to make the perfect quick and easy low-carb dessert!

Yields1 Serving
Prep Time2 minsCook Time1 minTotal Time3 mins
Ingredients
 ¼ avocado, mashed
 1 tbsp unsweetened cocoa powder
 1 tbsp unsweetened almond milk
 1 egg
 1 tbsp allulose
 1 tbsp sugar-free keto syrup
 ¼ cup almond flour
 ¼ tsp baking powder
 1 pinch salt
 2 tbsp keto chocolate chips
Directions
1

Combined the mashed avocado, unsweetened cocoa powder, syrup, allulose, and egg together.

2

Stir in the almond flour, salt, and baking powder.

3

Fold in the chocolate chips, saving a few to sprint on top.

4

Pour the keto brownie batter into a mug and microwave for 60 seconds.

5

Check to make sure the brownie is not overcooking and cook in additional 15-second intervals until fully cooked (normally, about 2, depending on the microwave)

6

Allow your keto mug brownie to cool before serving! Enjoy as-is or topped with powdered erythritol or a scoop of your favorite keto ice cream.

Ingredients

Ingredients
 ¼ avocado, mashed
 1 tbsp unsweetened cocoa powder
 1 tbsp unsweetened almond milk
 1 egg
 1 tbsp allulose
 1 tbsp sugar-free keto syrup
 ¼ cup almond flour
 ¼ tsp baking powder
 1 pinch salt
 2 tbsp keto chocolate chips

Directions

Directions
1

Combined the mashed avocado, unsweetened cocoa powder, syrup, allulose, and egg together.

2

Stir in the almond flour, salt, and baking powder.

3

Fold in the chocolate chips, saving a few to sprint on top.

4

Pour the keto brownie batter into a mug and microwave for 60 seconds.

5

Check to make sure the brownie is not overcooking and cook in additional 15-second intervals until fully cooked (normally, about 2, depending on the microwave)

6

Allow your keto mug brownie to cool before serving! Enjoy as-is or topped with powdered erythritol or a scoop of your favorite keto ice cream.

Low-Carb Avocado Mug Brownie

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