Low Carb Delicious Pork Chop Recipe
ChefKetogenic.comDifficultyBeginnerLemon, butter, and thyme are three flavors that melt together and compliment one another extremely well. Combining these seasonings with pork chops is a simple way to make an easy, low-carb, high-protein, keto dinner.
Enjoy this low carb delicious pork chop recipe for lunch, dinner, or as a quick and easy keto meal prep! Add a side of cauliflower rice, zucchini noodles, or any other keto side dish for a well-rounded, filling keto meal!
Servings 4
Serving size 1
Net Carbs
- Amount Per Serving
- Calories 230
- % Daily Value *
- Total Fat 15.5g20%
- Protein 23g
- Total Carbohydrate 1g1%
- Dietary Fiber 0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
To start seasoning the keto pork chops, combine all of the seasonings (except for lemon juice, butter, and minced garlic) in a bowl.
Pat down the pork chop with a paper towel to ensure they are dry.
Rub the seasoning evenly across the pork chops.
Heat 2 tbsp of butter and minced garlic in a medium-to-large skillet over medium-high heat.
Once the butter is heated, but not brown, place the pork chops in the skillet.
Cook for approximately 5 minutes and then flip.
Continue cooking the keto pork chops for an additional 5 minutes or until the inside is no longer pink.
Reduce the heat to medium-low and add the remaining butter and lemon juice.
Using a spoon, spoon the melted butter and lemon juice mixture over the pork chops, while cooking.
Allow the pork chops to simmer in the butter for 3-5 minutes.
Enjoy this low carb delicious pork chop recipe just as it is, or garnished with fresh thyme and lemon slices.
Ingredients
Ingredients
Directions
Directions
To start seasoning the keto pork chops, combine all of the seasonings (except for lemon juice, butter, and minced garlic) in a bowl.
Pat down the pork chop with a paper towel to ensure they are dry.
Rub the seasoning evenly across the pork chops.
Heat 2 tbsp of butter and minced garlic in a medium-to-large skillet over medium-high heat.
Once the butter is heated, but not brown, place the pork chops in the skillet.
Cook for approximately 5 minutes and then flip.
Continue cooking the keto pork chops for an additional 5 minutes or until the inside is no longer pink.
Reduce the heat to medium-low and add the remaining butter and lemon juice.
Using a spoon, spoon the melted butter and lemon juice mixture over the pork chops, while cooking.
Allow the pork chops to simmer in the butter for 3-5 minutes.
Enjoy this low carb delicious pork chop recipe just as it is, or garnished with fresh thyme and lemon slices.
Notes
