Question 1

How does a ketogenic diet affect performance?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

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Want a keto-friendly twist on your old sugary jam? Try this Low-Carb Strawberry Jam. It goes great with keto bread!

Yields16 Servings

Prep Time10 minsCook Time20 minsTotal Time30 mins

8 oz diced strawberries

¼ cup Monk Fruit Sweetener

¼ cup water

1 tbsp lemon juice

¾ tsp Gelatin powder

1

In a bowl, sprinkle the gelatin over the lemon juice to bloom.

2

In a small sauce pan over medium heat, combine the strawberries, Monk Fruit Sweetener and water. Stir to combine.

3

Bring the strawberries up to a simmer then turn the heat to low and simmer for 20 minutes.

4

Stir the gelatin mix nto the strawberries to melt. Turn off the heat and adjust sweetness. Let cool.

5

Spoon the strawberry jelly into a clean jar, cover and refrigerate.

CategoryCondiments

Ingredients

8 oz diced strawberries

¼ cup Monk Fruit Sweetener

¼ cup water

1 tbsp lemon juice

¾ tsp Gelatin powder

Directions

1

In a bowl, sprinkle the gelatin over the lemon juice to bloom.

2

In a small sauce pan over medium heat, combine the strawberries, Monk Fruit Sweetener and water. Stir to combine.

3

Bring the strawberries up to a simmer then turn the heat to low and simmer for 20 minutes.

4

Stir the gelatin mix nto the strawberries to melt. Turn off the heat and adjust sweetness. Let cool.

5

Spoon the strawberry jelly into a clean jar, cover and refrigerate.

Low-Carb Strawberry Jam

Ingredients Directions

Question 2

Will I lose muscle on a ketogenic diet?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Want a keto-friendly twist on your old sugary jam? Try this Low-Carb Strawberry Jam. It goes great with keto bread!

Yields16 Servings

Prep Time10 minsCook Time20 minsTotal Time30 mins

8 oz diced strawberries

¼ cup Monk Fruit Sweetener

¼ cup water

1 tbsp lemon juice

¾ tsp Gelatin powder

1

In a bowl, sprinkle the gelatin over the lemon juice to bloom.

2

In a small sauce pan over medium heat, combine the strawberries, Monk Fruit Sweetener and water. Stir to combine.

3

Bring the strawberries up to a simmer then turn the heat to low and simmer for 20 minutes.

4

Stir the gelatin mix nto the strawberries to melt. Turn off the heat and adjust sweetness. Let cool.

5

Spoon the strawberry jelly into a clean jar, cover and refrigerate.

CategoryCondiments

Ingredients

8 oz diced strawberries

¼ cup Monk Fruit Sweetener

¼ cup water

1 tbsp lemon juice

¾ tsp Gelatin powder

Directions

1

In a bowl, sprinkle the gelatin over the lemon juice to bloom.

2

In a small sauce pan over medium heat, combine the strawberries, Monk Fruit Sweetener and water. Stir to combine.

3

Bring the strawberries up to a simmer then turn the heat to low and simmer for 20 minutes.

4

Stir the gelatin mix nto the strawberries to melt. Turn off the heat and adjust sweetness. Let cool.

5

Spoon the strawberry jelly into a clean jar, cover and refrigerate.

Low-Carb Strawberry Jam

Ingredients Directions

Question 3

Should I do a targeted ketogenic diet (TKD) for performance?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Want a keto-friendly twist on your old sugary jam? Try this Low-Carb Strawberry Jam. It goes great with keto bread!

Yields16 Servings

Prep Time10 minsCook Time20 minsTotal Time30 mins

8 oz diced strawberries

¼ cup Monk Fruit Sweetener

¼ cup water

1 tbsp lemon juice

¾ tsp Gelatin powder

1

In a bowl, sprinkle the gelatin over the lemon juice to bloom.

2

In a small sauce pan over medium heat, combine the strawberries, Monk Fruit Sweetener and water. Stir to combine.

3

Bring the strawberries up to a simmer then turn the heat to low and simmer for 20 minutes.

4

Stir the gelatin mix nto the strawberries to melt. Turn off the heat and adjust sweetness. Let cool.

5

Spoon the strawberry jelly into a clean jar, cover and refrigerate.

CategoryCondiments

Ingredients

8 oz diced strawberries

¼ cup Monk Fruit Sweetener

¼ cup water

1 tbsp lemon juice

¾ tsp Gelatin powder

Directions

1

In a bowl, sprinkle the gelatin over the lemon juice to bloom.

2

In a small sauce pan over medium heat, combine the strawberries, Monk Fruit Sweetener and water. Stir to combine.

3

Bring the strawberries up to a simmer then turn the heat to low and simmer for 20 minutes.

4

Stir the gelatin mix nto the strawberries to melt. Turn off the heat and adjust sweetness. Let cool.

5

Spoon the strawberry jelly into a clean jar, cover and refrigerate.

Low-Carb Strawberry Jam

Ingredients Directions

Question 4

Which sweeteners are best on a ketogenic diet?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Want a keto-friendly twist on your old sugary jam? Try this Low-Carb Strawberry Jam. It goes great with keto bread!

Yields16 Servings

Prep Time10 minsCook Time20 minsTotal Time30 mins

8 oz diced strawberries

¼ cup Monk Fruit Sweetener

¼ cup water

1 tbsp lemon juice

¾ tsp Gelatin powder

1

In a bowl, sprinkle the gelatin over the lemon juice to bloom.

2

In a small sauce pan over medium heat, combine the strawberries, Monk Fruit Sweetener and water. Stir to combine.

3

Bring the strawberries up to a simmer then turn the heat to low and simmer for 20 minutes.

4

Stir the gelatin mix nto the strawberries to melt. Turn off the heat and adjust sweetness. Let cool.

5

Spoon the strawberry jelly into a clean jar, cover and refrigerate.

CategoryCondiments

Ingredients

8 oz diced strawberries

¼ cup Monk Fruit Sweetener

¼ cup water

1 tbsp lemon juice

¾ tsp Gelatin powder

Directions

1

In a bowl, sprinkle the gelatin over the lemon juice to bloom.

2

In a small sauce pan over medium heat, combine the strawberries, Monk Fruit Sweetener and water. Stir to combine.

3

Bring the strawberries up to a simmer then turn the heat to low and simmer for 20 minutes.

4

Stir the gelatin mix nto the strawberries to melt. Turn off the heat and adjust sweetness. Let cool.

5

Spoon the strawberry jelly into a clean jar, cover and refrigerate.

Low-Carb Strawberry Jam

Ingredients Directions

Question 5

Can I have dairy?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Want a keto-friendly twist on your old sugary jam? Try this Low-Carb Strawberry Jam. It goes great with keto bread!

Yields16 Servings

Prep Time10 minsCook Time20 minsTotal Time30 mins

8 oz diced strawberries

¼ cup Monk Fruit Sweetener

¼ cup water

1 tbsp lemon juice

¾ tsp Gelatin powder

1

In a bowl, sprinkle the gelatin over the lemon juice to bloom.

2

In a small sauce pan over medium heat, combine the strawberries, Monk Fruit Sweetener and water. Stir to combine.

3

Bring the strawberries up to a simmer then turn the heat to low and simmer for 20 minutes.

4

Stir the gelatin mix nto the strawberries to melt. Turn off the heat and adjust sweetness. Let cool.

5

Spoon the strawberry jelly into a clean jar, cover and refrigerate.

CategoryCondiments

Ingredients

8 oz diced strawberries

¼ cup Monk Fruit Sweetener

¼ cup water

1 tbsp lemon juice

¾ tsp Gelatin powder

Directions

1

In a bowl, sprinkle the gelatin over the lemon juice to bloom.

2

In a small sauce pan over medium heat, combine the strawberries, Monk Fruit Sweetener and water. Stir to combine.

3

Bring the strawberries up to a simmer then turn the heat to low and simmer for 20 minutes.

4

Stir the gelatin mix nto the strawberries to melt. Turn off the heat and adjust sweetness. Let cool.

5

Spoon the strawberry jelly into a clean jar, cover and refrigerate.

Low-Carb Strawberry Jam

Ingredients Directions

References

1.

Zajac, A., Poprzecki, S., Maszczyk, A., Czuba, M., Michalczyk, M., & Zydek, G. (2014). The effects of a ketogenic diet on exercise metabolism and physical performance in off-road cyclists. Nutrients, 6(7), 2493-2508. DOI: 10.3390/nu6072493

Question 6

Can I have fruit?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Want a keto-friendly twist on your old sugary jam? Try this Low-Carb Strawberry Jam. It goes great with keto bread!

Yields16 Servings

Prep Time10 minsCook Time20 minsTotal Time30 mins

8 oz diced strawberries

¼ cup Monk Fruit Sweetener

¼ cup water

1 tbsp lemon juice

¾ tsp Gelatin powder

1

In a bowl, sprinkle the gelatin over the lemon juice to bloom.

2

In a small sauce pan over medium heat, combine the strawberries, Monk Fruit Sweetener and water. Stir to combine.

3

Bring the strawberries up to a simmer then turn the heat to low and simmer for 20 minutes.

4

Stir the gelatin mix nto the strawberries to melt. Turn off the heat and adjust sweetness. Let cool.

5

Spoon the strawberry jelly into a clean jar, cover and refrigerate.

CategoryCondiments

Ingredients

8 oz diced strawberries

¼ cup Monk Fruit Sweetener

¼ cup water

1 tbsp lemon juice

¾ tsp Gelatin powder

Directions

1

In a bowl, sprinkle the gelatin over the lemon juice to bloom.

2

In a small sauce pan over medium heat, combine the strawberries, Monk Fruit Sweetener and water. Stir to combine.

3

Bring the strawberries up to a simmer then turn the heat to low and simmer for 20 minutes.

4

Stir the gelatin mix nto the strawberries to melt. Turn off the heat and adjust sweetness. Let cool.

5

Spoon the strawberry jelly into a clean jar, cover and refrigerate.

Low-Carb Strawberry Jam

Ingredients Directions

Question 7

Can I have coffee?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Want a keto-friendly twist on your old sugary jam? Try this Low-Carb Strawberry Jam. It goes great with keto bread!

Yields16 Servings

Prep Time10 minsCook Time20 minsTotal Time30 mins

8 oz diced strawberries

¼ cup Monk Fruit Sweetener

¼ cup water

1 tbsp lemon juice

¾ tsp Gelatin powder

1

In a bowl, sprinkle the gelatin over the lemon juice to bloom.

2

In a small sauce pan over medium heat, combine the strawberries, Monk Fruit Sweetener and water. Stir to combine.

3

Bring the strawberries up to a simmer then turn the heat to low and simmer for 20 minutes.

4

Stir the gelatin mix nto the strawberries to melt. Turn off the heat and adjust sweetness. Let cool.

5

Spoon the strawberry jelly into a clean jar, cover and refrigerate.

CategoryCondiments

Ingredients

8 oz diced strawberries

¼ cup Monk Fruit Sweetener

¼ cup water

1 tbsp lemon juice

¾ tsp Gelatin powder

Directions

1

In a bowl, sprinkle the gelatin over the lemon juice to bloom.

2

In a small sauce pan over medium heat, combine the strawberries, Monk Fruit Sweetener and water. Stir to combine.

3

Bring the strawberries up to a simmer then turn the heat to low and simmer for 20 minutes.

4

Stir the gelatin mix nto the strawberries to melt. Turn off the heat and adjust sweetness. Let cool.

5

Spoon the strawberry jelly into a clean jar, cover and refrigerate.

Low-Carb Strawberry Jam

Ingredients Directions

Question 8

Can I drink alcohol on a KD?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Want a keto-friendly twist on your old sugary jam? Try this Low-Carb Strawberry Jam. It goes great with keto bread!

Yields16 Servings

Prep Time10 minsCook Time20 minsTotal Time30 mins

8 oz diced strawberries

¼ cup Monk Fruit Sweetener

¼ cup water

1 tbsp lemon juice

¾ tsp Gelatin powder

1

In a bowl, sprinkle the gelatin over the lemon juice to bloom.

2

In a small sauce pan over medium heat, combine the strawberries, Monk Fruit Sweetener and water. Stir to combine.

3

Bring the strawberries up to a simmer then turn the heat to low and simmer for 20 minutes.

4

Stir the gelatin mix nto the strawberries to melt. Turn off the heat and adjust sweetness. Let cool.

5

Spoon the strawberry jelly into a clean jar, cover and refrigerate.

CategoryCondiments

Ingredients

8 oz diced strawberries

¼ cup Monk Fruit Sweetener

¼ cup water

1 tbsp lemon juice

¾ tsp Gelatin powder

Directions

1

In a bowl, sprinkle the gelatin over the lemon juice to bloom.

2

In a small sauce pan over medium heat, combine the strawberries, Monk Fruit Sweetener and water. Stir to combine.

3

Bring the strawberries up to a simmer then turn the heat to low and simmer for 20 minutes.

4

Stir the gelatin mix nto the strawberries to melt. Turn off the heat and adjust sweetness. Let cool.

5

Spoon the strawberry jelly into a clean jar, cover and refrigerate.

Low-Carb Strawberry Jam

Ingredients Directions

Question 9

Can I speed up the transition phase to becoming keto-adapted?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Want a keto-friendly twist on your old sugary jam? Try this Low-Carb Strawberry Jam. It goes great with keto bread!

Yields16 Servings

Prep Time10 minsCook Time20 minsTotal Time30 mins

8 oz diced strawberries

¼ cup Monk Fruit Sweetener

¼ cup water

1 tbsp lemon juice

¾ tsp Gelatin powder

1

In a bowl, sprinkle the gelatin over the lemon juice to bloom.

2

In a small sauce pan over medium heat, combine the strawberries, Monk Fruit Sweetener and water. Stir to combine.

3

Bring the strawberries up to a simmer then turn the heat to low and simmer for 20 minutes.

4

Stir the gelatin mix nto the strawberries to melt. Turn off the heat and adjust sweetness. Let cool.

5

Spoon the strawberry jelly into a clean jar, cover and refrigerate.

CategoryCondiments

Ingredients

8 oz diced strawberries

¼ cup Monk Fruit Sweetener

¼ cup water

1 tbsp lemon juice

¾ tsp Gelatin powder

Directions

1

In a bowl, sprinkle the gelatin over the lemon juice to bloom.

2

In a small sauce pan over medium heat, combine the strawberries, Monk Fruit Sweetener and water. Stir to combine.

3

Bring the strawberries up to a simmer then turn the heat to low and simmer for 20 minutes.

4

Stir the gelatin mix nto the strawberries to melt. Turn off the heat and adjust sweetness. Let cool.

5

Spoon the strawberry jelly into a clean jar, cover and refrigerate.

Low-Carb Strawberry Jam

Ingredients Directions

Question 10

I just started a ketogenic diet and I feel sick. What can I do?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Want a keto-friendly twist on your old sugary jam? Try this Low-Carb Strawberry Jam. It goes great with keto bread!

Yields16 Servings

Prep Time10 minsCook Time20 minsTotal Time30 mins

8 oz diced strawberries

¼ cup Monk Fruit Sweetener

¼ cup water

1 tbsp lemon juice

¾ tsp Gelatin powder

1

In a bowl, sprinkle the gelatin over the lemon juice to bloom.

2

In a small sauce pan over medium heat, combine the strawberries, Monk Fruit Sweetener and water. Stir to combine.

3

Bring the strawberries up to a simmer then turn the heat to low and simmer for 20 minutes.

4

Stir the gelatin mix nto the strawberries to melt. Turn off the heat and adjust sweetness. Let cool.

5

Spoon the strawberry jelly into a clean jar, cover and refrigerate.

CategoryCondiments

Ingredients

8 oz diced strawberries

¼ cup Monk Fruit Sweetener

¼ cup water

1 tbsp lemon juice

¾ tsp Gelatin powder

Directions

1

In a bowl, sprinkle the gelatin over the lemon juice to bloom.

2

In a small sauce pan over medium heat, combine the strawberries, Monk Fruit Sweetener and water. Stir to combine.

3

Bring the strawberries up to a simmer then turn the heat to low and simmer for 20 minutes.

4

Stir the gelatin mix nto the strawberries to melt. Turn off the heat and adjust sweetness. Let cool.

5

Spoon the strawberry jelly into a clean jar, cover and refrigerate.

Low-Carb Strawberry Jam

Ingredients Directions

Question 11

What is the optimal ketone level?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Want a keto-friendly twist on your old sugary jam? Try this Low-Carb Strawberry Jam. It goes great with keto bread!

Yields16 Servings

Prep Time10 minsCook Time20 minsTotal Time30 mins

8 oz diced strawberries

¼ cup Monk Fruit Sweetener

¼ cup water

1 tbsp lemon juice

¾ tsp Gelatin powder

1

In a bowl, sprinkle the gelatin over the lemon juice to bloom.

2

In a small sauce pan over medium heat, combine the strawberries, Monk Fruit Sweetener and water. Stir to combine.

3

Bring the strawberries up to a simmer then turn the heat to low and simmer for 20 minutes.

4

Stir the gelatin mix nto the strawberries to melt. Turn off the heat and adjust sweetness. Let cool.

5

Spoon the strawberry jelly into a clean jar, cover and refrigerate.

CategoryCondiments

Ingredients

8 oz diced strawberries

¼ cup Monk Fruit Sweetener

¼ cup water

1 tbsp lemon juice

¾ tsp Gelatin powder

Directions

1

In a bowl, sprinkle the gelatin over the lemon juice to bloom.

2

In a small sauce pan over medium heat, combine the strawberries, Monk Fruit Sweetener and water. Stir to combine.

3

Bring the strawberries up to a simmer then turn the heat to low and simmer for 20 minutes.

4

Stir the gelatin mix nto the strawberries to melt. Turn off the heat and adjust sweetness. Let cool.

5

Spoon the strawberry jelly into a clean jar, cover and refrigerate.

Low-Carb Strawberry Jam

Ingredients Directions

Question 12

If I take exogenous ketones, am I keto-adapted?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Want a keto-friendly twist on your old sugary jam? Try this Low-Carb Strawberry Jam. It goes great with keto bread!

Yields16 Servings

Prep Time10 minsCook Time20 minsTotal Time30 mins

8 oz diced strawberries

¼ cup Monk Fruit Sweetener

¼ cup water

1 tbsp lemon juice

¾ tsp Gelatin powder

1

In a bowl, sprinkle the gelatin over the lemon juice to bloom.

2

In a small sauce pan over medium heat, combine the strawberries, Monk Fruit Sweetener and water. Stir to combine.

3

Bring the strawberries up to a simmer then turn the heat to low and simmer for 20 minutes.

4

Stir the gelatin mix nto the strawberries to melt. Turn off the heat and adjust sweetness. Let cool.

5

Spoon the strawberry jelly into a clean jar, cover and refrigerate.

CategoryCondiments

Ingredients

8 oz diced strawberries

¼ cup Monk Fruit Sweetener

¼ cup water

1 tbsp lemon juice

¾ tsp Gelatin powder

Directions

1

In a bowl, sprinkle the gelatin over the lemon juice to bloom.

2

In a small sauce pan over medium heat, combine the strawberries, Monk Fruit Sweetener and water. Stir to combine.

3

Bring the strawberries up to a simmer then turn the heat to low and simmer for 20 minutes.

4

Stir the gelatin mix nto the strawberries to melt. Turn off the heat and adjust sweetness. Let cool.

5

Spoon the strawberry jelly into a clean jar, cover and refrigerate.

Low-Carb Strawberry Jam

Ingredients Directions

Low-Carb Strawberry Jam

Ingredients

Directions

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