AuthorGB Hernandez
RatingDifficultyIntermediate

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Yields5 Servings
Prep Time5 minsCook Time25 minsTotal Time30 mins
Ingredients
 2 tbsp oat fiber
 1 cup water
Directions
1

Preheat oven to 370°F.

2

Over medium heat, heat a greased skillet or griddle.

3

In a food processor, blend together all of the ingredients until you have a homogeneous mixture.

4

With a 1/3 measuring cup, pour batter onto hot skillet/griddle and spread carefully into shell shapes

5

Cook until the shell appears dry and flip.

6

Remove from heat and allow to cool for 5 minutes on a taco shell mold.

Note: If you do not have a taco shell mold, you can either hand them upside-down on a cool rack or place between cupcake inserts of a cupcake tin.

7

Toast shells in oven on low-broil for 5-10 minutes.

Category
Nutrition Facts

Serving Size 1 shell

Servings 5

2.2g
Net Carbs

Amount Per Serving
Calories 77
% Daily Value *
Total Fat 4.4g7%
Total Carbohydrate 4.2g2%
Dietary Fiber 2g8%
Protein 7.2g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 2 tbsp oat fiber
 1 cup water

Directions

Directions
1

Preheat oven to 370°F.

2

Over medium heat, heat a greased skillet or griddle.

3

In a food processor, blend together all of the ingredients until you have a homogeneous mixture.

4

With a 1/3 measuring cup, pour batter onto hot skillet/griddle and spread carefully into shell shapes

5

Cook until the shell appears dry and flip.

6

Remove from heat and allow to cool for 5 minutes on a taco shell mold.

Note: If you do not have a taco shell mold, you can either hand them upside-down on a cool rack or place between cupcake inserts of a cupcake tin.

7

Toast shells in oven on low-broil for 5-10 minutes.

Keto Pork Rind Taco Shells

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