AuthorGB Hernandez
RatingDifficultyIntermediate

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Yields5 Servings
Prep Time5 minsCook Time25 minsTotal Time30 mins
 1 cup crushed pork rinds (blend for about one minute)
 2 tbsp oat fiber
 1 cup water
 1 egg white
1

Set oven to broil at 370 degrees F.

2

Grease and heat a griddle to medium heat.

3

Blend all ingredients until you have a homogenous mixture.

4

Pour batter onto the griddle with a ⅓ measuring cup and spread carefully.

5

Flip shells when they are dry. Once cooked, let dry for 5 min. on a plate.

6

Put in a taco shell mold (you can also do the shape them by hanging them upside down on a cooling rack).

7

Bring shells to the oven and let toast for about 10 min., depending on your taste.

8

Serve with ground turkey or mahi-mahi for the best fish tacos.

Category
Nutrition Facts

Serving Size 1 shell

Servings 5


Amount Per Serving
Calories 73
% Daily Value *
Total Fat 4.4g7%
Total Carbohydrate 2.2g1%
Dietary Fiber 2g8%
Protein 7.2g15%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 cup crushed pork rinds (blend for about one minute)
 2 tbsp oat fiber
 1 cup water
 1 egg white

Directions

1

Set oven to broil at 370 degrees F.

2

Grease and heat a griddle to medium heat.

3

Blend all ingredients until you have a homogenous mixture.

4

Pour batter onto the griddle with a ⅓ measuring cup and spread carefully.

5

Flip shells when they are dry. Once cooked, let dry for 5 min. on a plate.

6

Put in a taco shell mold (you can also do the shape them by hanging them upside down on a cooling rack).

7

Bring shells to the oven and let toast for about 10 min., depending on your taste.

8

Serve with ground turkey or mahi-mahi for the best fish tacos.

Keto Pork Rind Taco Shells

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