Keto Pumpkin Butter
ChefGB HernandezDifficultyIntermediateServings 6
Serving size 1
Net Carbs
- Amount Per Serving
- Calories 223
- % Daily Value *
- Total Fat 22g29%
- Protein 0.6g
- Total Carbohydrate 7.6g3%
- Dietary Fiber 1.8g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a pan, melt the butter over low heat and set aside.
In a separate pan, heat and combine the pumpkin purée and coconut oil over low heat.
Once mixture is homogeneous, add in the melted butter and continue to mix.
Add in the spices and apple cider vinegar and mix until well combined.
Cook on low heat for 10 minutes.
Note: Stir with wooden spoon every 4 minutes to ensure no clumping or sticking to pan.
Remove from heat and allow to cool completely before serving.
Ingredients
Ingredients
Directions
Directions
In a pan, melt the butter over low heat and set aside.
In a separate pan, heat and combine the pumpkin purée and coconut oil over low heat.
Once mixture is homogeneous, add in the melted butter and continue to mix.
Add in the spices and apple cider vinegar and mix until well combined.
Cook on low heat for 10 minutes.
Note: Stir with wooden spoon every 4 minutes to ensure no clumping or sticking to pan.
Remove from heat and allow to cool completely before serving.
Notes
We have a yummy keto pumpkin bread recipe! Keto cookies or even keto brownies! Thanks for stopping by!
does this thicken well? i like pumpkin butter to be heavier…thanks