AuthorGB Hernandez
RatingDifficultyIntermediate

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Yields6 Servings
Prep Time15 minsCook Time10 minsTotal Time25 mins
 1 ¾ cups 100% pumpkin purée
 ½ cup browned butter
 ½ cup sugar-free syrup
 3 tbsp coconut oil
 2 tbsp stevia blend
 1 ½ tsp pumpkin pie spice
 ¼ tsp ground ginger
 ½ tsp nutmeg
 2 tbsp cinnamon
 1 tsp apple cider vinegar
1

On low heat, melt butter in a pan and set aside

2

In a separate pan, mix pumpkin purée and coconut oil on low heat

3

Once mixture is homogeneous, add in the melted butter and continue to slowly mix

4

Mix in spices and apple cider vinegar

5

Allow to cook on low heat for at least 10 minutes
Note: Stir with wooden spoon every 4 minutes to ensure no clumping to sticking to pan.

6

Remove from heat and allow to cool completely before serving

Category
Nutrition Facts

Serving Size 1

Servings 6


Amount Per Serving
Calories 223
% Daily Value *
Total Fat 22g34%
Total Carbohydrate 5.8g2%
Dietary Fiber 1.8g8%
Protein 0.6g2%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 ¾ cups 100% pumpkin purée
 ½ cup browned butter
 ½ cup sugar-free syrup
 3 tbsp coconut oil
 2 tbsp stevia blend
 1 ½ tsp pumpkin pie spice
 ¼ tsp ground ginger
 ½ tsp nutmeg
 2 tbsp cinnamon
 1 tsp apple cider vinegar

Directions

1

On low heat, melt butter in a pan and set aside

2

In a separate pan, mix pumpkin purée and coconut oil on low heat

3

Once mixture is homogeneous, add in the melted butter and continue to slowly mix

4

Mix in spices and apple cider vinegar

5

Allow to cook on low heat for at least 10 minutes
Note: Stir with wooden spoon every 4 minutes to ensure no clumping to sticking to pan.

6

Remove from heat and allow to cool completely before serving

Keto Pumpkin Butter

Comment

  1. Stacey says:

    Oh…this looks delicious. What do you recommend using this on as a condiment?
    Thanks!

    1. Dionne Smith says:

      We have a yummy keto pumpkin bread recipe! Keto cookies or even keto brownies! Thanks for stopping by!

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