Keto St. Patrick&#8217;s Day Mousse

½ tsp vanilla extract

Directions

1

In a chilled bowl, whip the heavy whipping cream with swerve and vanilla extract until firm.

2

Add drops of green coloring and continue whisking until you have the desired tone of green.

3

Serve and add a dollop of whipping cream (optional).

4

Keep in the fridge until consumption.

CategoryDessert, Holiday

Ingredients

½ tsp vanilla extract

Directions

1

In a chilled bowl, whip the heavy whipping cream with swerve and vanilla extract until firm.

2

Add drops of green coloring and continue whisking until you have the desired tone of green.

3

Serve and add a dollop of whipping cream (optional).

4

Keep in the fridge until consumption.

Keto St. Patrick’s Day Mousse

Question 7

Can I have coffee?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Yields4 Servings

Prep Time10 minsTotal Time10 mins

Ingredients

½ tsp vanilla extract

Directions

1

In a chilled bowl, whip the heavy whipping cream with swerve and vanilla extract until firm.

2

Add drops of green coloring and continue whisking until you have the desired tone of green.

3

Serve and add a dollop of whipping cream (optional).

4

Keep in the fridge until consumption.

CategoryDessert, Holiday

Ingredients

½ tsp vanilla extract

Directions

1

In a chilled bowl, whip the heavy whipping cream with swerve and vanilla extract until firm.

2

Add drops of green coloring and continue whisking until you have the desired tone of green.

3

Serve and add a dollop of whipping cream (optional).

4

Keep in the fridge until consumption.

Keto St. Patrick’s Day Mousse

Question 8

Can I drink alcohol on a KD?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Yields4 Servings

Prep Time10 minsTotal Time10 mins

Ingredients

½ tsp vanilla extract

Directions

1

In a chilled bowl, whip the heavy whipping cream with swerve and vanilla extract until firm.

2

Add drops of green coloring and continue whisking until you have the desired tone of green.

3

Serve and add a dollop of whipping cream (optional).

4

Keep in the fridge until consumption.

CategoryDessert, Holiday

Ingredients

½ tsp vanilla extract

Directions

1

In a chilled bowl, whip the heavy whipping cream with swerve and vanilla extract until firm.

2

Add drops of green coloring and continue whisking until you have the desired tone of green.

3

Serve and add a dollop of whipping cream (optional).

4

Keep in the fridge until consumption.

Keto St. Patrick’s Day Mousse

Question 9

Can I speed up the transition phase to becoming keto-adapted?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Yields4 Servings

Prep Time10 minsTotal Time10 mins

Ingredients

½ tsp vanilla extract

Directions

1

In a chilled bowl, whip the heavy whipping cream with swerve and vanilla extract until firm.

2

Add drops of green coloring and continue whisking until you have the desired tone of green.

3

Serve and add a dollop of whipping cream (optional).

4

Keep in the fridge until consumption.

CategoryDessert, Holiday

Ingredients

½ tsp vanilla extract

Directions

1

In a chilled bowl, whip the heavy whipping cream with swerve and vanilla extract until firm.

2

Add drops of green coloring and continue whisking until you have the desired tone of green.

3

Serve and add a dollop of whipping cream (optional).

4

Keep in the fridge until consumption.

Keto St. Patrick’s Day Mousse

Question 10

I just started a ketogenic diet and I feel sick. What can I do?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Yields4 Servings

Prep Time10 minsTotal Time10 mins

Ingredients

½ tsp vanilla extract

Directions

1

In a chilled bowl, whip the heavy whipping cream with swerve and vanilla extract until firm.

2

Add drops of green coloring and continue whisking until you have the desired tone of green.

3

Serve and add a dollop of whipping cream (optional).

4

Keep in the fridge until consumption.

CategoryDessert, Holiday

Ingredients

½ tsp vanilla extract

Directions

1

In a chilled bowl, whip the heavy whipping cream with swerve and vanilla extract until firm.

2

Add drops of green coloring and continue whisking until you have the desired tone of green.

3

Serve and add a dollop of whipping cream (optional).

4

Keep in the fridge until consumption.

Keto St. Patrick’s Day Mousse

Question 11

What is the optimal ketone level?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Yields4 Servings

Prep Time10 minsTotal Time10 mins

Ingredients

½ tsp vanilla extract

Directions

1

In a chilled bowl, whip the heavy whipping cream with swerve and vanilla extract until firm.

2

Add drops of green coloring and continue whisking until you have the desired tone of green.

3

Serve and add a dollop of whipping cream (optional).

4

Keep in the fridge until consumption.

CategoryDessert, Holiday

Ingredients

½ tsp vanilla extract

Directions

1

In a chilled bowl, whip the heavy whipping cream with swerve and vanilla extract until firm.

2

Add drops of green coloring and continue whisking until you have the desired tone of green.

3

Serve and add a dollop of whipping cream (optional).

4

Keep in the fridge until consumption.

Keto St. Patrick’s Day Mousse

Question 12

If I take exogenous ketones, am I keto-adapted?

Accepted Answer

AuthorTeamKetoDifficultyBeginnerRating

PrintFullscreen

Yields4 Servings

Prep Time10 minsTotal Time10 mins

Ingredients

½ tsp vanilla extract

Directions

1

In a chilled bowl, whip the heavy whipping cream with swerve and vanilla extract until firm.

2

Add drops of green coloring and continue whisking until you have the desired tone of green.

3

Serve and add a dollop of whipping cream (optional).

4

Keep in the fridge until consumption.

CategoryDessert, Holiday

Ingredients

½ tsp vanilla extract

Directions

1

In a chilled bowl, whip the heavy whipping cream with swerve and vanilla extract until firm.

2

Add drops of green coloring and continue whisking until you have the desired tone of green.

3

Serve and add a dollop of whipping cream (optional).

4

Keep in the fridge until consumption.

Keto St. Patrick’s Day Mousse