Home  /  Recipes

Coconut Turmeric Cauliflower

Created by
  Published on February 21st, 2023
  Reading time: < 1 minute
  Last modified April 13th, 2023
Coconut turmeric cauliflower
ChefRhonda PlataDifficultyBeginnerRating0.0
PrintFullscreen

Cauliflower is a staple on the keto diet because of its low carb count and ability to take on other flavors. In this recipe, a Thai-inspired simmer in turmeric-scented coconut milk with a sprinkle of cilantro makes a unique side dish. For a vegan or vegetarian dinner, serve over keto noodles with a dollop of chili paste.

Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
Nutrition Facts

Servings 4

9g
Net Carbs

Amount Per Serving
Calories 85
% Daily Value *
Total Fat 3g4%
Protein 3g
Total Carbohydrate 13g5%
Dietary Fiber 4g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 cups plain coconut milk
 1 tbsp turmeric powder
 1 tsp sea salt
 1 tsp black pepper
 1 head of cauliflower(chopped into florets)
 ¼ cup cilantro(chopped)

Directions

1

Heat a skillet over medium heat and add the coconut milk, turmeric, salt and black pepper. Whisk together and let simmer on low.

2

Once bubbles start to appear in the sauce, add the cauliflower florets and reduce the heat slightly. Cook covered with a lid for 15 to 20 minutes, or until your desired consistency is reached.

3

Divide the cauliflower mixture between bowls. Top with cilantro and enjoy!

Ingredients

Ingredients

 2 cups plain coconut milk
 1 tbsp turmeric powder
 1 tsp sea salt
 1 tsp black pepper
 1 head of cauliflower(chopped into florets)
 ¼ cup cilantro(chopped)

Directions

Directions

1

Heat a skillet over medium heat and add the coconut milk, turmeric, salt and black pepper. Whisk together and let simmer on low.

2

Once bubbles start to appear in the sauce, add the cauliflower florets and reduce the heat slightly. Cook covered with a lid for 15 to 20 minutes, or until your desired consistency is reached.

3

Divide the cauliflower mixture between bowls. Top with cilantro and enjoy!

Notes

Coconut Turmeric Cauliflower
I am a Nurse, wife, and mom. I have spent over 20 years in Healthcare and always took care of everyone else. Finally, after years of yo-yo dieting and failed New Years' resolutions, and complete desperation, I found something that Finally worked for me. I have been doing this Keto/Low carb lifestyle for over 3 years and have lost over 100lbs. My goal was to bring this lifestyle to my family and we went from couch potatoes to our 1st 5k and have lost over 300 lbs. We still have a long way to reach our goals, but we strive to be better every day. I enjoy helping women bring this Keto/Low carb lifestyle to the family.

Leave a Comment

Your email address will not be published. Required fields are marked *

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability