Ultimate Keto Chicken Wings
ChefMax MentzerDifficultyIntermediateThese ultimate keto chicken wings pack so much oomph, crunch, and flavor it's hard to believe it's keto! Having the taste and texture of actual breaded chicken, these are perfect for the big game day and come out beautifully in the air fryer. For those who don't prefer lactose, the heavy cream marinade can be made with dairy-free coconut milk.
Serving Size 6 chicken wings
Servings 2
Net Carbs
- Amount Per Serving
- Calories 573
- % Daily Value *
- Total Fat 46g71%
- Total Carbohydrate 3g1%
- Dietary Fiber 0g
- Sugars 1g
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a large bowl, place the wings, heavy cream, 1/2 cup Frank's red hot sauce, salt, and pepper. Toss well to combine and place in the refrigerator and let is marinade overnight.
Remove wings from the marinade and place on a paper towel to drain any excess. While the wings are draining, pulverize the pork rinds until you have a bread crumb-like texture and place in a shallow baking dish.
Dredge and the chicken wings in the pork rinds until evenly coated.
Remove the wings from the pork rind crumbs and place in an air fryer for 20 minutes at 400°F.
Carefully remove the wings from the air fryer so the breading stays in tact, and place on a plate. Finish the dish with the garnishes, while still hot. Allow to cool for 5 minutes before enjoying!
Ingredients
Ingredients
Directions
Directions
In a large bowl, place the wings, heavy cream, 1/2 cup Frank's red hot sauce, salt, and pepper. Toss well to combine and place in the refrigerator and let is marinade overnight.
Remove wings from the marinade and place on a paper towel to drain any excess. While the wings are draining, pulverize the pork rinds until you have a bread crumb-like texture and place in a shallow baking dish.
Dredge and the chicken wings in the pork rinds until evenly coated.
Remove the wings from the pork rind crumbs and place in an air fryer for 20 minutes at 400°F.
Carefully remove the wings from the air fryer so the breading stays in tact, and place on a plate. Finish the dish with the garnishes, while still hot. Allow to cool for 5 minutes before enjoying!
