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Ultimate Keto Chicken Wings

Created by
  Published on November 4th, 2021
  Reading time: < 1 minute
  Last modified May 19th, 2022
keto chicken wings
ChefMax MentzerDifficultyIntermediateRating
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These ultimate keto chicken wings pack so much oomph, crunch, and flavor it's hard to believe it's keto! Having the taste and texture of actual breaded chicken, these are perfect for the big game day and come out beautifully in the air fryer. For those who don't prefer lactose, the heavy cream marinade can be made with dairy-free coconut milk.

Yields2 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

Ingredients

Chicken Wing Ingredients
 2 cups heavy cream
 6 oz pork rinds
Garnish Ingredients
 2 tbsp dairy-free Ranch dressing
 2 oz blue cheese crumbles
 1 stalk green onion, chopped

Directions

Directions
1

In a large bowl, place the wings, heavy cream, 1/2 cup Frank's red hot sauce, salt, and pepper. Toss well to combine and place in the refrigerator and let is marinade overnight.

2

Remove wings from the marinade and place on a paper towel to drain any excess. While the wings are draining, pulverize the pork rinds until you have a bread crumb-like texture and place in a shallow baking dish.

3

Dredge and the chicken wings in the pork rinds until evenly coated.

4

Remove the wings from the pork rind crumbs and place in an air fryer for 20 minutes at 400°F.

5

Carefully remove the wings from the air fryer so the breading stays in tact, and place on a plate. Finish the dish with the garnishes, while still hot. Allow to cool for 5 minutes before enjoying!

Ingredients

Ingredients

Chicken Wing Ingredients
 2 cups heavy cream
 6 oz pork rinds
Garnish Ingredients
 2 tbsp dairy-free Ranch dressing
 2 oz blue cheese crumbles
 1 stalk green onion, chopped

Directions

Directions

Directions
1

In a large bowl, place the wings, heavy cream, 1/2 cup Frank's red hot sauce, salt, and pepper. Toss well to combine and place in the refrigerator and let is marinade overnight.

2

Remove wings from the marinade and place on a paper towel to drain any excess. While the wings are draining, pulverize the pork rinds until you have a bread crumb-like texture and place in a shallow baking dish.

3

Dredge and the chicken wings in the pork rinds until evenly coated.

4

Remove the wings from the pork rind crumbs and place in an air fryer for 20 minutes at 400°F.

5

Carefully remove the wings from the air fryer so the breading stays in tact, and place on a plate. Finish the dish with the garnishes, while still hot. Allow to cool for 5 minutes before enjoying!

Ultimate Keto Chicken Wings

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