Home  /  All  /  Nutrition  /  Tips

Sources of Zinc

Written by
  Published on January 14th, 2020
  Reading time: < 1 minute
  Last modified January 12th, 2023
Sources of Zinc

Did you know Zinc is an essential mineral, our bodies can’t make, and is important for immune responses and the central nervous system? It must be consumed regularly to ensure adequate intake.

Incorporating Zinc rich foods into your Ketogenic lifestyle is easy as red meats, poultry and fish are all great food sources.

Provided below is a list of some Keto-friendly foods high in Zinc. Make sure you get at least 10mg a day.

  • 3 Medium Raw Mollusks (Oysters) = 16mg
  • 80% Ground Beef – 1 Beef Steak = 5.3mg – 15mg
  • 1 Cup Mushrooms = 1.34mg
  • 1 Large Egg = 0.5mg
  • Salmon = 0.54mg 
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

Leave a Comment

Your email address will not be published. Required fields are marked *

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.


A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime


3 Months Free
$ 179
  • 3 Months Free
  • Cancel Anytime


Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability