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Sugar Facts

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FACT CHECKED
  Published on March 5th, 2020
  Reading time: < 1 minute
  Last modified April 15th, 2021
sugar facts

Walk down the grocery store aisle these days and sugar seems to be added to everything, from the obvious foods like cereal, cookies, and ice cream to the more sneaky, like milk, salad dressing, and nut butter. Be careful, and make sure to read those nutrition labels!

 

sugar facts

 

 

Reference: Tybor DJ, Beauchesne AR, Niu R, Shams-White MM, Chung M. An Evidence Map of Research Linking Dietary Sugars to Potentially Related Health Outcomes. Curr Dev Nutr. 2018;2(11):nzy059. Published 2018 Oct 25. doi:10.1093/cdn/nzy059.

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