Nothing conjures up the image of childhood more than a tray of freshly-baked chocolate chip cookies coming out of the oven. If you’re one of those people who loves baked goods, especially cookies, you might find yourself craving them on the keto diet. Keto offers a bit of grace for those who still want to indulge their sweet tooth, but it requires getting creative with ingredients.
Traditional cookies are not keto-friendly. However, modified keto cookies can be made using substitutions, and keto-friendly cookies can be found in many stores as well. Most keto recipes use almond flour or coconut flour, along with sugar substitutes like erythritol or stevia. If you plan to add some chocolate, make sure to use a keto-friendly variety.
Are Cookies Keto-Friendly?
As we mentioned, most cookies, whether store-bought or homemade, are not keto-friendly. But that doesn’t mean it’s impossible to make a keto cookie, and there’s nothing wrong with indulging in keto cookies from time to time.
While most people would not place cookies in the category of healthy foods, they can be a good way to incorporate a bit of fat into your daily diet. Many varieties are made with butter or even cream cheese. If you are careful about what ingredients you consume, you can easily whip up a batch that emphasizes these positive characteristics of cookies and doesn’t weigh you down with overall carb count.
Buying Keto Cookies at the Store
Buying cookies at the store might be an exercise in futility if you plan to stick to a keto diet. While some health foods like the Quest cookie are great store-bought solutions when you need a snack in a pinch, they are pricey and often have higher carb counts than homemade versions.
To give you an idea, a package of Quest cookies typically has 4 to 5 grams of net carbs while some of the homemade versions we will talk about below have just 0.5 grams of net carbs per cookie.