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Benefits of Bok Choy

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  Published on February 28th, 2020
  Reading time: < 1 minute
  Last modified January 17th, 2023
Bok Choy

Bok choy is one of those cruciferous vegetables that people often forget about. Most cruciferous vegetables are native to parts of Asia and Europe and are usually full of vitamins–other popular examples are broccoli and cauliflower.

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Lin LZ, Harnly JM. Phenolic component profiles of mustard greens, yu choy, and 15 other brassica vegetables. J Agric Food Chem. 2010;58(11):6850–6857. doi:10.1021/jf1004786.

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