Best Keto Soups: 16 Tried and True Low-Carb Recipes
A warm bowl of soup can be comforting no matter the time of day, especially when it’s chilly outside. Many restaurant soups or canned soups at the grocery store come with added sugar, thickeners, and sweeteners that aren’t suitable for a ketogenic diet. Stay in ketosis with some of the best keto soup recipes on the internet from the gifted recipe creators here at Ketogenic.com.
16 Great Keto Soup Recipes
No matter what your favorite soup is, we’ve got a recipe for a healthy, low-carb version.
1. Chicken Noodle Soup
Chicken noodle soup is an old favorite. Maybe you can still hear your grandmother’s voice offering you homemade chicken noodle soup when you feel sick. The healthy broth, vegetables, and spices in traditional chicken soups were often recommended when people were under the weather. You can make this healthy 30-minute keto chicken noodle soup with chicken broth or chicken bone broth, your choice of spices, and palmini noodles to replace the usual carb-heavy grain noodles. Add greens like kale to boost the nutritional value.
2. Vegetarian Creamy Roasted Garlic and Kale Soup
Another delicious recipe from Rhonda Plata, this creamy roasted garlic and kale soup is a vegetarian lunchtime favorite. While it does take 55 minutes to conjure up, it’s well worth the wait and packed with flavor, from the richness of garlic to the savory taste of cauliflower, onion, olive oil, and Italian seasoning. Top your soup with sour cream and chives; if you’re not a vegetarian, there’s always bacon!
3. Crispy Prosciutto and Leek Soup
Prosciutto is uniquely delicious and feels fancy. Batch cook this 35-minute crispy prosciutto and leek soup recipe and store for up to ten days. Full-fat coconut milk, chicken broth, avocado oil, leeks, parsley, and a couple of other ingredients join to create a delectable gourmet soup that’s full of healthy fats and makes the perfect keto choice to fuel your busy day and keep you feeling full for hours.
4. Witches Brew (Sausage, Bacon, and Kale Soup)
“Witches brew” sounds exciting and mysterious, no matter if it’s Halloween or any other time of year. Witches surely need energy for casting spells, and this creative 30-minute keto witches brew soup recipe is energizing, nutritious, and tasty. This sausage, kale, and bacon soup recipe is reminiscent of the Zuppa Toscana from Olive Garden, minus the grains and carbs, of course.
5. Broccoli Cheddar Soup
There’s something incredibly appealing about the marriage of broccoli and cheddar in a warm creamy soup. Broccoli cheddar soup is a classic, but many versions aren’t keto-friendly. Enjoy this keto broccoli cheddar soup recipe that only requires 25 minutes and seven ingredients plus salt and pepper to taste.
6. Creamy Butternut Squash Soup
Butternut squash soup is creamy, hearty, and filling. Keep it low-carb with this keto butternut squash soup recipe made with squash, chicken bone broth, unsweetened coconut milk, cinnamon, nutmeg, thyme, and garlic. While it might take an hour to make, you can cook bigger batches and refrigerate or freeze portions to eat later. Garnish your soup with green onion for a fresh zingy taste.
7. Egg Drop Soup
Egg drop soup is a popular staple of Chinese cuisine. Mixing the flavors of egg and chicken broth offers a mouthwatering unique flavor experience. While most traditional egg drop soups use corn starch as a thickener, this quick keto egg drop soup recipe calls for xantham gum – a high-fiber keto alternative to flour or cornstarch. Sprinkle scallions on your soup before eating and enjoy.
8. Tomato Soup
Tomato soup is another popular soup across many cuisines, from French and Italian to American. Contrary to popular belief, tomato is actually a sweet keto-approved fruit rather than a vegetable. You’ll be happy to discover this keto tomato soup recipe is sugar-free and only requires 5 minutes of your time and 3 simple ingredients: tomato paste, water, and salt. Of course, you’ll probably want to add herbs and fresh basil. Serve your tomato soup with a classic keto grilled cheese sandwich on the side.
9. Cream of Mushroom Soup
You either love mushrooms or you don’t. Mushroom lovers will surely get excited about this low-carb cream of mushroom soup recipe made with mushrooms, unsweetened almond milk, olive oil, onion, heavy cream, bone broth, and salt and pepper to taste.
10. Creamy Pumpkin Soup
Pumpkins aren’t just to be devoured on Halloween or in desserts; these flavorful and healthy squashes can be transformed into soups, stews, and more whenever you see fit. This creamy pumpkin soup recipe by GB Hernandez is well worth the simmering time. While you’re at it, don’t forget to make a keto pumpkin pie for later.
11. Chili Relleno Soup
This chili relleno soup by Max Mentzer is a creative twist on a classic Mexican dish. If you love chili and you want something warm, filling, and spicy, look no further than this 30-minute chili relleno soup. The poblano and jalapeno peppers, diced tomato, enchilada sauce, cilantro, and cream cheese create a flavorful, spicy explosion in a single bowl of soup.
12. Buffalo Chicken Soup
Buffalo chicken wings are a spicy favorite in American sports bars and restaurants. When a savory or pureed veggie soup just won’t cut it, this keto Buffalo chicken soup by Megan O’Brien has a real kick to it! This tasty gourmet recipe requires shredded or rotisserie chicken, softened cream cheese, carrot, celery, bone broth, and a few other ingredients for a creamy soup with tangy spiciness that comes from a heaping cupful of Frank’s RedHot.
13. Spinach Soup
Popeye swore by the health benefits of spinach, particularly when it came to his physique! You’ll feel healthy and satiated when you sip on this keto spinach soup made with coconut milk, onion, cilantro, coconut flour, chicken broth, spinach, celery, and butter. This soup is so much more than just spinach and delivers lots of energizing nutrients and flavor.
14. Blended Cauliflower and Zucchini Soup
It’s not just vegetarians who love this 35-minute keto blended cauliflower and zucchini soup. Herbs like tarragon and thyme make this recipe more interesting, and the chopped mint leaves elevate the flavor to the next level. You won’t be left hungry after savoring this antioxidant-rich soup of grated cheese, cruciferous veggie, zucchini, and vegetable broth.
15. Taco Soup
When you’re craving tacos without the hassle or carbohydrates, this 30-minute keto taco soup recipe by Aimee Aristotelous is a hit. The base of the soup only requires five ingredients, and you can go to town with your favorite garnishes, such as sliced avocado, sour cream, jalapeno peppers, cilantro, and green onion.
16. Keto Italian Bread Bowl
Traditional bread bowls filled with soup or stew aren’t going to work when you’re following a ketogenic diet, but you can sink your teeth into this keto Italian bread bowl recipe after filling it with your favorite soup or dip, like this keto spinach and artichoke dip! You’d be surprised what you can do with 50 minutes and some pork rind crumbs, eggs, mozzarella cheese, sour cream, and baking powder. Don’t forget the sea salt.
