A warm bowl of soup can be comforting no matter the time of day, especially when it’s chilly outside. Many restaurant soups or canned soups at the grocery store come with added sugar, thickeners, and sweeteners that aren’t suitable for a ketogenic diet. Stay in ketosis with some of the best keto soup recipes on the internet from the gifted recipe creators here at Ketogenic.com.
16 Great Keto Soup Recipes
No matter what your favorite soup is, we’ve got a recipe for a healthy, low-carb version.
1. Chicken Noodle Soup
Chicken noodle soup is an old favorite. Maybe you can still hear your grandmother’s voice offering you homemade chicken noodle soup when you feel sick. The healthy broth, vegetables, and spices in traditional chicken soups were often recommended when people were under the weather. You can make this healthy 30-minute keto chicken noodle soup with chicken broth or chicken bone broth, your choice of spices, and palmini noodles to replace the usual carb-heavy grain noodles. Add greens like kale to boost the nutritional value.
2. Vegetarian Creamy Roasted Garlic and Kale Soup
Another delicious recipe from Rhonda Plata, this creamy roasted garlic and kale soup is a vegetarian lunchtime favorite. While it does take 55 minutes to conjure up, it’s well worth the wait and packed with flavor, from the richness of garlic to the savory taste of cauliflower, onion, olive oil, and Italian seasoning. Top your soup with sour cream and chives; if you’re not a vegetarian, there’s always bacon!
3. Crispy Prosciutto and Leek Soup
Prosciutto is uniquely delicious and feels fancy. Batch cook this 35-minute crispy prosciutto and leek soup recipe and store for up to ten days. Full-fat coconut milk, chicken broth, avocado oil, leeks, parsley, and a couple of other ingredients join to create a delectable gourmet soup that’s full of healthy fats and makes the perfect keto choice to fuel your busy day and keep you feeling full for hours.
4. Witches Brew (Sausage, Bacon, and Kale Soup)
“Witches brew” sounds exciting and mysterious, no matter if it’s Halloween or any other time of year. Witches surely need energy for casting spells, and this creative 30-minute keto witches brew soup recipe is energizing, nutritious, and tasty. This sausage, kale, and bacon soup recipe is reminiscent of the Zuppa Toscana from Olive Garden, minus the grains and carbs, of course.
5. Broccoli Cheddar Soup
There’s something incredibly appealing about the marriage of broccoli and cheddar in a warm creamy soup. Broccoli cheddar soup is a classic, but many versions aren’t keto-friendly. Enjoy this keto broccoli cheddar soup recipe that only requires 25 minutes and seven ingredients plus salt and pepper to taste.