2) Digestive Health!
The health of your intestinal tract and digestive system is paramount for improving your overall health and wellness. Bone broth isn’t just easy to digest; it might also help your digestion in general. The gelatin in bone broth attracts and holds liquids and binds to water in your digestive tract, improving gut motility.
In studies, gelatin has been shown to protect and heal the mucosal lining of the digestive system in rats. Researchers believe the same effect is true of humans, but more research is needed .
Gelatin contains an amino acid called glutamine that helps maintain the intestinal wall’s integrity and function and shows promise for gut healing. Glutamine has been shown to prevent and heal a condition called leaky gut or intestinal permeability. Leaky gut happens when the barrier between your bloodstream and your gut is compromised, which causes substances that your body doesn’t normally allow to leak into your bloodstream, leading to inflammation and other health problems. Leaky gut has been linked to several chronic diseases.
Drinking bone broth might be beneficial for those with leaky gut, irritable bowel syndrome, ulcerative colitis, Crohn’s disease, and other digestive issues .
Studies show the amino acids in bone broth, such as arginine and glycine, have strong anti-inflammatory effects. Arginine might help fight inflammation — a factor associated with obesity and numerous chronic conditions like diabetes, certain cancers, arthritis, and heart disease. Higher arginine levels in the blood are also linked to reduced inflammation in obese women   .
4) Joint Health!
Collagen is the protein found in the tendons, ligaments, and bones. During the cooking process, the collagen is broken down into another protein called gelatin. Gelatin has important amino acids that promote joint health, such as proline and glycine, that your body uses to build connective tissue, including tendons and ligaments.
Bone broth also has chondroitin and glucosamine – natural beneficial compounds found in cartilage that can decrease joint pain and lessen osteoarthritis symptoms. Collagen has proven to help with rheumatoid arthritis     .
5) Weight Loss Support!
You might be trying the keto diet to reach your weight loss goals. Studies show bone broth can increase satiety, reduce calorie intake, and lead to weight loss over time. The gelatin promotes feelings of fullness and is more effective for reducing hunger than the casein protein found in dairy   .
Some research revealed an increase in muscle mass and a reduction in body fat when collagen consumption was combined with resistance training .
Do You Consume Bone Broth on Your Keto Diet?
What are your favorite keto bone broth recipes? Do you prefer a simple bone broth soup or blending bone broth into a tasty keto dish?