How Do You Know If You’ve Been Kicked Out of Ketosis?
The best way to find out your keto diet carb limit is to experiment. Start with the lowest amount of net carbs you are comfortable with and slowly add more until you reach your limit. Do not enter the maximum amount of net carbs you can every day, because this can also get you out of the state of ketosis.
Testing your blood with an at-home ketone meter is going to be the best way to determine your carb limit on the keto diet. If your ketone levels dip below 0.3-0.5mmol, you’ve been kicked out of ketosis. Try to aim for 0.5mmol or higher.
Just take your time and pay attention to all the signals your body is sending you. Even without testing blood ketone levels, most people can tell when they’ve been kicked out of ketosis. Common symptoms of this include fatigue, brain fog, and lethargy.
Do You Know Your Carb Limit on the Keto Diet?
Have you tested out your personal threshold? If so, what is the maximum number of carbs you can consume in a day? Comment below and share your thoughts with the community!