How long have you been following a ketogenic lifestyle? 4 years
What made you want to start the ketogenic diet? My illness and my doctor’s recommendation
What kind of keto diet do you follow: Carnivore
What’s your favorite keto meal or snack: Meat
Mariela Timarchi’s Keto Transformation Story:
My name is Mariela and I have 50 years old. Four years ago I was diagnosed with pre-diabetes, hypothyroidism, and metabolic syndrome. Although I was feeling “well”, my labs weren’t as good as I expected. My doctor told me to go keto and so I did.
At first, I started eating plenty of real food, and as time went by, not only did I realize I was losing weight but my labs went better and better every time.
I have no more health issues and thanks to them I have found my real passion, being Health Coach. A keto one. I am a certified IIN health coach trying to help others.
I am really grateful for my illness, cause it made me lose 14 kgs that I really didn’t know were there and found my passion.
I am about to certify with you guys, you are awesome.
Tell us about your success with the ketogenic diet. Did you lose a great deal of weight or was your transformation a non-scale victory? Have any other parts of your life (outside of weight) improved because of keto?
14 kgs away from where I was back in 2017, and not only experiencing the benefits of it but also trying to focus on those areas that may be are not quite in order yet (different type of exercise for example)
What helped you be successful on the ketogenic diet? What advice would you give someone who is just starting out?
My advice would be to trust the process. Everything you’ve done failed. This is your chance for a healthy life.
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