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Keto Bacon-Wrapped Asparagus

Created by
  Published on March 19th, 2020
  Reading time: < 1 minute
  Last modified April 12th, 2023
bacon wrapped asparagus
ChefStephanie LodgeDifficultyIntermediateRating
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Whether you’re cooking for one or you need a side dish to bring to your next event, this keto bacon-wrapped asparagus recipe is the perfect meal accessory.

Yields6 Servings
Prep Time10 minsCook Time25 minsTotal Time35 mins
Nutrition Facts

Serving Size 1 bundle

Servings 6

3.2g
Net Carbs

Amount Per Serving
Calories 116
% Daily Value *
Total Fat 7.6g12%
Total Carbohydrate 7g3%
Protein 6.6g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

1

Preheat the oven to 400 degrees Fahrenheit.

2

Prepare the asparagus and cut off the bottom inch of the stalks.

3

Separate the asparagus into bundles. You should end up with 6 bundles with about 11 stalks per bundle (depending on the size of the stalks).

4

Wrap the bundles with one piece of bacon each.

5

Transfer the bacon-wrapped bundles to a baking sheet covered in tinfoil.

6

Drizzle avocado oil on top and season.

7

Place in the oven to bake for about 20 minutes or so then broil for another 2-3 minutes (or until the bacon becomes crispy).

8

Remove from the oven and let them cool.

Ingredients

Directions

Directions

1

Preheat the oven to 400 degrees Fahrenheit.

2

Prepare the asparagus and cut off the bottom inch of the stalks.

3

Separate the asparagus into bundles. You should end up with 6 bundles with about 11 stalks per bundle (depending on the size of the stalks).

4

Wrap the bundles with one piece of bacon each.

5

Transfer the bacon-wrapped bundles to a baking sheet covered in tinfoil.

6

Drizzle avocado oil on top and season.

7

Place in the oven to bake for about 20 minutes or so then broil for another 2-3 minutes (or until the bacon becomes crispy).

8

Remove from the oven and let them cool.

Keto Bacon-Wrapped Asparagus
Steph Lodge is a wellness writer with a passion for health, nutrition and fitness. Steph is a competitive weightlifter and lover of the outdoors. She's taught a number of meal prep and nutrition courses at different events around the country. She is also the founder of The Athlete's Kitchen, a site dedicated to all things health and wellness.

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