Broccoli Cheddar Egg Muffins
ChefRhonda PlataDifficultyBeginnerBroccoli and cheddar make the perfect pairing in these keto egg bites that are ideal for eating on your way to work—and tucking away as a snack between meals. With just 1 carb per serving, they'll fit easily into your macros for the day.
Servings 4
Net Carbs
- Amount Per Serving
- Calories 91
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 1g1%
- Dietary Fiber 0g
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat the oven to 350ºF (175ºC). Grease a muffin tray or use a silicone muffin tray.
Divide the broccoli, mushrooms, and cheese evenly between the cups of the prepared muffin tray.
Mix the eggs and salt together and pour into the muffin tray. Bake for 18 to 20 minutes or until the eggs are cooked through. Let cool for five minutes. Enjoy!
Ingredients
Ingredients
Directions
Directions
Preheat the oven to 350ºF (175ºC). Grease a muffin tray or use a silicone muffin tray.
Divide the broccoli, mushrooms, and cheese evenly between the cups of the prepared muffin tray.
Mix the eggs and salt together and pour into the muffin tray. Bake for 18 to 20 minutes or until the eggs are cooked through. Let cool for five minutes. Enjoy!
