Broccoli Rabe Salad with Chicken and Kale
ChefRhonda PlataDifficultyBeginnerThis broccoli rabe (rapini) chicken and kale salad is the perfect micronutrient and protein-packed lunch for meal prep! Unlike traditional boring salads, this salad cooks the kale and rapini to remove some of the bitter taste of leafy greens. Add in the onion, garlic, and ginger and you've got yourself a flavor-packed chicken salad!
Servings 3
Net Carbs
- Amount Per Serving
- Calories 286
- % Daily Value *
- Total Fat 14g22%
- Total Carbohydrate 11g4%
- Dietary Fiber 6g24%
- Protein 33g66%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Heat a large skillet over medium-high heat.
Add the ground chicken, onion, ginger, garlic, and half of the salt. Cook for about 10 minutes, or until the chicken is cooked.
Add the rapini (broccoli rabe), kale, and remaining salt.
Cook for an additional five minutes or until the greens are wilted and stalks are soft.
Divide your broccoli rabe salad into containers and store in the fridge.
Ingredients
Ingredients
Directions
Directions
Heat a large skillet over medium-high heat.
Add the ground chicken, onion, ginger, garlic, and half of the salt. Cook for about 10 minutes, or until the chicken is cooked.
Add the rapini (broccoli rabe), kale, and remaining salt.
Cook for an additional five minutes or until the greens are wilted and stalks are soft.
Divide your broccoli rabe salad into containers and store in the fridge.
