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Broccoli Rabe Salad with Chicken and Kale

Created by
  Published on September 23rd, 2021
  Reading time: < 1 minute
  Last modified October 13th, 2021
broccoli rabe salad
ChefRhonda PlataDifficultyBeginnerRating
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This broccoli rabe (rapini) chicken and kale salad is the perfect micronutrient and protein-packed lunch for meal prep! Unlike traditional boring salads, this salad cooks the kale and rapini to remove some of the bitter taste of leafy greens. Add in the onion, garlic, and ginger and you've got yourself a flavor-packed chicken salad!

Yields3 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins
Ingredients
 1 lb extra lean ground chicken
 ½ onion, diced
 1 tbsp ginger (peeled, grated)
 3 garlic cloves
 ½ tsp salt
 1 bunch rapini (broccoli rabe)
 4 cups kale leaves (stems removed, chopped)
Directions
1

Heat a large skillet over medium-high heat.

2

Add the ground chicken, onion, ginger, garlic, and half of the salt. Cook for about 10 minutes, or until the chicken is cooked.

3

Add the rapini (broccoli rabe), kale, and remaining salt.

4

Cook for an additional five minutes or until the greens are wilted and stalks are soft.

5

Divide your broccoli rabe salad into containers and store in the fridge.

Category, CuisineCooking MethodTags, , ,

Ingredients

Ingredients
 1 lb extra lean ground chicken
 ½ onion, diced
 1 tbsp ginger (peeled, grated)
 3 garlic cloves
 ½ tsp salt
 1 bunch rapini (broccoli rabe)
 4 cups kale leaves (stems removed, chopped)

Directions

Directions
1

Heat a large skillet over medium-high heat.

2

Add the ground chicken, onion, ginger, garlic, and half of the salt. Cook for about 10 minutes, or until the chicken is cooked.

3

Add the rapini (broccoli rabe), kale, and remaining salt.

4

Cook for an additional five minutes or until the greens are wilted and stalks are soft.

5

Divide your broccoli rabe salad into containers and store in the fridge.

Broccoli Rabe Salad with Chicken and Kale

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