Keto Cauliflower pizza crust
AuthorGB Hernandez
RatingDifficultyBeginner

Use this keto cauliflower pizza crust recipe as a base for your favorite pizza dishes! Made a traditional pepperoni pizza or spice it up with Italian sausage, onions, and peppers. The possibilities are endless!
Want to take it one step further? Press the dough into muffin tins and bake into mini pizzas crusts. Then top with your favorite keto toppings to make a tasty appetizer or fun dinner for the kids.

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Yields8 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins
Directions
1

Preheat oven to 375°F and line a baking sheet with parchment paper.

2

Bake the cauliflower rice for 10 minutes.

3

Pour the cauliflower into a strainer and let cool for 2–3 minutes.

4

Squeeze water out of the cooled cauliflower.

5

In a medium mixing bowl, whisk together the egg, Italian seasoning, salt, and pepper.

6

Add in the cheese, almond flour, and cauliflower to mixture and stir with a spatula until well combined.

7

Transfer the dough to the middle of the cookie sheet and flatten with hands until a thin pizza crust forms.

8

Bake for 15 minutes and then broil for about another 5 minutes or until crispy.

9

Top with your keto cauliflower pizza crust with your favorite toppings and bake again until cheese on top turns golden brown.

Category,
Nutrition Facts

Serving Size 1 slice

Servings 8

4g
Net Carbs

Amount Per Serving
Calories 55
% Daily Value *
Total Fat 3.2g5%
Total Carbohydrate 6g2%
Dietary Fiber 2g8%
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

Directions
1

Preheat oven to 375°F and line a baking sheet with parchment paper.

2

Bake the cauliflower rice for 10 minutes.

3

Pour the cauliflower into a strainer and let cool for 2–3 minutes.

4

Squeeze water out of the cooled cauliflower.

5

In a medium mixing bowl, whisk together the egg, Italian seasoning, salt, and pepper.

6

Add in the cheese, almond flour, and cauliflower to mixture and stir with a spatula until well combined.

7

Transfer the dough to the middle of the cookie sheet and flatten with hands until a thin pizza crust forms.

8

Bake for 15 minutes and then broil for about another 5 minutes or until crispy.

9

Top with your keto cauliflower pizza crust with your favorite toppings and bake again until cheese on top turns golden brown.

Easy Keto Cauliflower Pizza Crust

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