AuthorGB Hernandez
RatingDifficultyIntermediate

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Yields1 Serving
Prep Time10 minsCook Time30 minsTotal Time40 mins
 5 cups cauliflower Rice
 ¼ cup almond Flour
 1 egg
 salt to taste
 1 tsp Italian seasoning
 ¼ cup parmesan cheese
1

Preheat the oven to 375 F and line a baking sheet with parchment paper.

2

Bake the cauliflower rice for 10 minutes.

3

Remove the cauliflower into a strainer, let it cool for 2-3 minutes then squeeze the water out of it.

4

In a medium mixing bowl whisk egg, Italian seasoning, salt, and pepper. Add cheese, almond flour and cauliflower stir with a spatula until combined.

5

Line pizza sheet with parchment paper and spray with cooking spray. Transfer the dough into the middle and flatten with your hands until thin pizza crust forms.

6

Bake for 15 minutes and then broil for another 5 minutes.

7

Top with your favorite toppings and bake again until cheese on top turns golden brown.

Category,

Ingredients

 5 cups cauliflower Rice
 ¼ cup almond Flour
 1 egg
 salt to taste
 1 tsp Italian seasoning
 ¼ cup parmesan cheese

Directions

1

Preheat the oven to 375 F and line a baking sheet with parchment paper.

2

Bake the cauliflower rice for 10 minutes.

3

Remove the cauliflower into a strainer, let it cool for 2-3 minutes then squeeze the water out of it.

4

In a medium mixing bowl whisk egg, Italian seasoning, salt, and pepper. Add cheese, almond flour and cauliflower stir with a spatula until combined.

5

Line pizza sheet with parchment paper and spray with cooking spray. Transfer the dough into the middle and flatten with your hands until thin pizza crust forms.

6

Bake for 15 minutes and then broil for another 5 minutes.

7

Top with your favorite toppings and bake again until cheese on top turns golden brown.

Keto Cauliflower Pizza Crust

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