AuthorGB Hernandez
RatingDifficultyIntermediate

TweetSaveShare
Yields8 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins
 5 cups cauliflower rice
 ¼ cup almond Flour
 1 egg
 salt to taste
 1 tsp Italian seasoning
 ¼ cup parmesan cheese
1

Preheat oven to 375 F and line a baking sheet with parchment paper

2

Bake cauliflower rice for 10 minutes

3

Pour cauliflower into a strainer and let cool for 2-3 minutes

4

Squeeze water out of cooled cauliflower

5

In a medium mixing bowl, whisk egg, Italian seasoning, salt, and pepper

6

Add cheese, almond flour, and cauliflower to mixture and stir with a spatula until well combined

7

Line pizza sheet with parchment paper and spray with cooking spray

8

Transfer dough to middle of sheet and flatten with hands until thin pizza crust forms

9

Bake for 15 minutes and then broil for about another 5 minutes or until crispy

10

Top with your favorite toppings and bake again until cheese on top turns golden brown

Category,
Nutrition Facts

Serving Size 1 slice

Servings 8


Amount Per Serving
Calories 55
% Daily Value *
Total Fat 3.2g5%
Total Carbohydrate 4g2%
Dietary Fiber 2g8%
Protein 4g8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 5 cups cauliflower rice
 ¼ cup almond Flour
 1 egg
 salt to taste
 1 tsp Italian seasoning
 ¼ cup parmesan cheese

Directions

1

Preheat oven to 375 F and line a baking sheet with parchment paper

2

Bake cauliflower rice for 10 minutes

3

Pour cauliflower into a strainer and let cool for 2-3 minutes

4

Squeeze water out of cooled cauliflower

5

In a medium mixing bowl, whisk egg, Italian seasoning, salt, and pepper

6

Add cheese, almond flour, and cauliflower to mixture and stir with a spatula until well combined

7

Line pizza sheet with parchment paper and spray with cooking spray

8

Transfer dough to middle of sheet and flatten with hands until thin pizza crust forms

9

Bake for 15 minutes and then broil for about another 5 minutes or until crispy

10

Top with your favorite toppings and bake again until cheese on top turns golden brown

Keto Cauliflower Pizza Crust

Leave a Reply

Your email address will not be published. Required fields are marked *