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Cinnamon Pumpkin Keto Mug Cake

Created by
  Published on September 9th, 2020
  Reading time: < 1 minute
  Last modified April 12th, 2023
cinnamon keto mug cake
ChefKetogenic.comDifficultyBeginnerRating
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It's almost fall, which means pumpkin pie and cinnamon-spiced everything! If you are looking to indulge in one of autumn favorite flavors, but you're looking to cut back on carbs and time, this keto mug cake is the perfect solution! It takes only a few minutes to make, is only 3.5g of net carbs, and packs full pumpkin pie flavor!

Yields1 Serving
Prep Time2 minsCook Time1 minTotal Time3 mins
Nutrition Facts

Serving Size 1 mug cake

Servings 1

3.5g
Net Carbs

Amount Per Serving
Calories 221
% Daily Value *
Total Fat 7.6g12%
Total Carbohydrate 6.3g3%
Dietary Fiber 2.8g12%
Protein 31g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

Directions
1

Combine all of the dry ingredients in a small bowl.

2

Combine all of the wet ingredients in a microwavable-safe mug.

3

Slowly stir the dry ingredients into the wet ingredient mixture, making sure to get all of the edges.

4

Microwave for 45-60 seconds.

5

If it is still runny in the center, cook in 20-second intervals until a cake-like texture has been achieved.

6

Enjoy your keto mug cake just as it is, or top with additional cinnamon and pumpkin pie spice for an extra kick!

Category, Diet

Directions

Directions

Directions
1

Combine all of the dry ingredients in a small bowl.

2

Combine all of the wet ingredients in a microwavable-safe mug.

3

Slowly stir the dry ingredients into the wet ingredient mixture, making sure to get all of the edges.

4

Microwave for 45-60 seconds.

5

If it is still runny in the center, cook in 20-second intervals until a cake-like texture has been achieved.

6

Enjoy your keto mug cake just as it is, or top with additional cinnamon and pumpkin pie spice for an extra kick!

Cinnamon Pumpkin Keto Mug Cake
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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