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Cinnamon Pumpkin Keto Mug Cake

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  Published on September 9th, 2020
  Reading time: < 1 minute
  Last modified October 13th, 2021
cinnamon keto mug cake
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It's almost fall, which means pumpkin pie and cinnamon-spiced everything! If you are looking to indulge in one of autumn favorite flavors, but you're looking to cut back on carbs and time, this keto mug cake is the perfect solution! It takes only a few minutes to make, is only 3.5g of net carbs, and packs full pumpkin pie flavor!

Yields1 Serving
Prep Time2 minsCook Time1 minTotal Time3 mins
Ingredients
 ¼ cup unsweetened almond or coconut milk
 1 egg
 1 scoop protein powder (vanilla, cake batter, or cinnamon bun flavored)
 2 tbsp erythritol
 1 tbsp coconut flour
 ½ tsp vanilla extract
 ¼ tsp cinnamon
 ¼ tsp pumpkin pie spice
 ¼ tsp baking powder
Directions
1

Combine all of the dry ingredients in a small bowl.

2

Combine all of the wet ingredients in a microwavable-safe mug.

3

Slowly stir the dry ingredients into the wet ingredient mixture, making sure to get all of the edges.

4

Microwave for 45-60 seconds.

5

If it is still runny in the center, cook in 20-second intervals until a cake-like texture has been achieved.

6

Enjoy your keto mug cake just as it is, or top with additional cinnamon and pumpkin pie spice for an extra kick!

Category,

Ingredients

Ingredients
 ¼ cup unsweetened almond or coconut milk
 1 egg
 1 scoop protein powder (vanilla, cake batter, or cinnamon bun flavored)
 2 tbsp erythritol
 1 tbsp coconut flour
 ½ tsp vanilla extract
 ¼ tsp cinnamon
 ¼ tsp pumpkin pie spice
 ¼ tsp baking powder

Directions

Directions
1

Combine all of the dry ingredients in a small bowl.

2

Combine all of the wet ingredients in a microwavable-safe mug.

3

Slowly stir the dry ingredients into the wet ingredient mixture, making sure to get all of the edges.

4

Microwave for 45-60 seconds.

5

If it is still runny in the center, cook in 20-second intervals until a cake-like texture has been achieved.

6

Enjoy your keto mug cake just as it is, or top with additional cinnamon and pumpkin pie spice for an extra kick!

Cinnamon Pumpkin Keto Mug Cake

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