Coconut Flour Pancakes
ChefKetogenic.comDifficultyBeginnerCraving pancakes but can't indulge because you're on the keto diet? Try these tasty, low-carb coconut flour pancakes instead! They pack all of the flavor of high-sugar pancakes without the carbs!
Spice up these coconut flour pancakes by adding your favorite toppings like keto chocolate chips, berries, sugar-free whipped cream, and/or syrup! We topped ours with strawberries and sugar-free whipped cream!
Servings 2
Serving size 1 pancake
Net Carbs
- Amount Per Serving
- Calories 250
- % Daily Value *
- Total Fat 22g29%
- Protein 7g
- Total Carbohydrate 5g2%
- Dietary Fiber 2.5g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Combine all of the ingredients into a bowl and mix until well combined.
Allow the batter to sit for around 20 minutes so that the coconut flour absorbs all of the liquid. You will notice the batter start to thicken.
Once the batter has thickened, heat olive oil or butter in a medium skillet over medium heat.
Once the skillet has heated, spoon some of the coconut flour pancake batter into the center of the skillet.
Cook for 2-3 minutes or until firm and then flip. Cook the other side the same until done.
Repeat these steps until all of the coconut flour pancakes are done.
Serve your keto coconut flour pancakes with sugar-free syrup and all of your favorite low-carb toppings!
Ingredients
Ingredients
Directions
Directions
Combine all of the ingredients into a bowl and mix until well combined.
Allow the batter to sit for around 20 minutes so that the coconut flour absorbs all of the liquid. You will notice the batter start to thicken.
Once the batter has thickened, heat olive oil or butter in a medium skillet over medium heat.
Once the skillet has heated, spoon some of the coconut flour pancake batter into the center of the skillet.
Cook for 2-3 minutes or until firm and then flip. Cook the other side the same until done.
Repeat these steps until all of the coconut flour pancakes are done.
Serve your keto coconut flour pancakes with sugar-free syrup and all of your favorite low-carb toppings!
Notes
