Creamy Keto Butternut Squash Soup
ChefKetogenic.comDifficultyBeginnerThis savory keto butternut squash soup recipe is creamy, subtly spiced, and delicious. Plus, the healthy low carb and keto-friendly ingredients make this a winning recipe for any night! This keto butternut squash soup recipe can be easily doubled to please a crowd, or prepped and frozen to enjoy later.
Servings 8
Serving size 1 bowl
Net Carbs
- Amount Per Serving
- Calories 89
- % Daily Value *
- Total Fat 1.3g2%
- Protein 7.7g
- Total Carbohydrate 13g5%
- Dietary Fiber 3g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat the oven to 400 degrees.
Cook the butternut squash by cutting it in half lengthwise. Add salt and olive oil evenly to each half, place facedown on a baking sheet, and place in the oven.
Bake the squash for 50-60 minutes or until soft.
In a pot over low heat, combine the coconut milk, bone broth, and seasonings. Stir until well combined.
Add the cooked squash and coconut milk mixture to a blender or food processor and blend until smooth and creamy.
Serve your keto butternut squash soup immediately or store in the fridge/freezer for later.
Optional: try garnishing your keto butternut squash soup with fresh thyme and/or a swirl of coconut milk.
Ingredients
Ingredients
Directions
Directions
Preheat the oven to 400 degrees.
Cook the butternut squash by cutting it in half lengthwise. Add salt and olive oil evenly to each half, place facedown on a baking sheet, and place in the oven.
Bake the squash for 50-60 minutes or until soft.
In a pot over low heat, combine the coconut milk, bone broth, and seasonings. Stir until well combined.
Add the cooked squash and coconut milk mixture to a blender or food processor and blend until smooth and creamy.
Serve your keto butternut squash soup immediately or store in the fridge/freezer for later.
Optional: try garnishing your keto butternut squash soup with fresh thyme and/or a swirl of coconut milk.
Notes
Recipe sounds good, will make this soon.
Very good and easy to make. Thank you.