Home  /  Recipes

Creamy Keto Butternut Squash Soup

Created by
  Published on March 12th, 2021
  Reading time: < 1 minute
  Last modified June 3rd, 2022
keto butternut squash soup recipe
ChefKetogenic.comDifficultyBeginnerRating
PrintFullscreen

This savory keto butternut squash soup recipe is creamy, subtly spiced, and delicious. Plus, the healthy low carb and keto-friendly ingredients make this a winning recipe for any night! This keto butternut squash soup recipe can be easily doubled to please a crowd, or prepped and frozen to enjoy later.

Yields8 Servings
Prep Time10 minsCook Time50 minsTotal Time1 hr

Ingredients

Ingredients
 2 lbs butternut squash
 ¼ tsp nutmeg
 ¼ tsp cinnamon
 1 tsp salt
  tsp black pepper
 2 tbsp olive oil
 ¼ tsp thyme
 1 tbsp minced garlic

Directions

Directions
1

Preheat the oven to 400 degrees.

2

Cook the butternut squash by cutting it in half lengthwise. Add salt and olive oil evenly to each half, place facedown on a baking sheet, and place in the oven.

3

Bake the squash for 50-60 minutes or until soft.

4

In a pot over low heat, combine the coconut milk, bone broth, and seasonings. Stir until well combined.

5

Add the cooked squash and coconut milk mixture to a blender or food processor and blend until smooth and creamy.

6

Serve your keto butternut squash soup immediately or store in the fridge/freezer for later.

7

Optional: try garnishing your keto butternut squash soup with fresh thyme and/or a swirl of coconut milk.

Category, Cuisine

Ingredients

Ingredients

Ingredients
 2 lbs butternut squash
 ¼ tsp nutmeg
 ¼ tsp cinnamon
 1 tsp salt
  tsp black pepper
 2 tbsp olive oil
 ¼ tsp thyme
 1 tbsp minced garlic

Directions

Directions

Directions
1

Preheat the oven to 400 degrees.

2

Cook the butternut squash by cutting it in half lengthwise. Add salt and olive oil evenly to each half, place facedown on a baking sheet, and place in the oven.

3

Bake the squash for 50-60 minutes or until soft.

4

In a pot over low heat, combine the coconut milk, bone broth, and seasonings. Stir until well combined.

5

Add the cooked squash and coconut milk mixture to a blender or food processor and blend until smooth and creamy.

6

Serve your keto butternut squash soup immediately or store in the fridge/freezer for later.

7

Optional: try garnishing your keto butternut squash soup with fresh thyme and/or a swirl of coconut milk.

Creamy Keto Butternut Squash Soup

Discussion

  1. Cheri Butts says:

    Recipe sounds good, will make this soon.

Leave a Comment

Your email address will not be published.

Never miss out on exclusive content and limited deals.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability