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Creamy Roasted Garlic & Kale Soup with Cauliflower

Created by
  Published on December 9th, 2021
  Reading time: < 1 minute
  Last modified May 18th, 2022
kale soup
ChefRhonda PlataDifficultyBeginnerRating
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This creamy, vitamin-rich soup is a delicious way to get extra servings of vegetables in your keto diet. For even more flavor, top your soup with a dollop of sour cream, bacon bits, and chives!

Yields4 Servings
Prep Time10 minsCook Time45 minsTotal Time55 mins
Directions
1

Preheat oven to 400°F and line a baking sheet with parchment paper.

2

Arrange the garlic cloves, onion, and cauliflower on the baking sheet. Drizzle with half of the olive oil, Italian seasoning and salt. Using your hands or a spatula, toss until vegetables are evenly coated in the spices. Roast for 40 minutes or until very tender and caramelized, flipping halfway through.

3

When vegetables are just about done, heat remaining olive oil in a large soup pot over medium heat. Add the kale and 1/2 of the vegetable broth to the pot and cover. Let steam for 2 minutes, or until kale is wilted and tender.

4

Add the roasted vegetables and remaining vegetable stock in with the wilted kale. Bring soup to a gentle boil then remove from heat.

5

Puree soup in batches in a high-speed blender until smooth and creamy. Divide into bowls and enjoy!

Directions

Directions
1

Preheat oven to 400°F and line a baking sheet with parchment paper.

2

Arrange the garlic cloves, onion, and cauliflower on the baking sheet. Drizzle with half of the olive oil, Italian seasoning and salt. Using your hands or a spatula, toss until vegetables are evenly coated in the spices. Roast for 40 minutes or until very tender and caramelized, flipping halfway through.

3

When vegetables are just about done, heat remaining olive oil in a large soup pot over medium heat. Add the kale and 1/2 of the vegetable broth to the pot and cover. Let steam for 2 minutes, or until kale is wilted and tender.

4

Add the roasted vegetables and remaining vegetable stock in with the wilted kale. Bring soup to a gentle boil then remove from heat.

5

Puree soup in batches in a high-speed blender until smooth and creamy. Divide into bowls and enjoy!

Creamy Roasted Garlic & Kale Soup with Cauliflower

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