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Easy Egg Loaf (Keto French Toast Replacement)

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  Published on July 1st, 2021
  Reading time: < 1 minute
  Last modified April 13th, 2023
egg loaf
ChefKetogenic.comDifficultyBeginnerRating
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This egg loaf recipe is the perfect replacement for french toast. It is packed full of sweet cinnamon and vanilla flavor but without all of the carbs. Enjoy the recipe as is, or toast a slice up and serve with keto-friendly maple syrup. We recommend trying this egg loaf as french toast topped with sugar-free whipped cream, a handful of walnuts, and maybe even some berries or keto-friendly chocolate chips. Breakfast doesn't have to be boring on keto and this egg loaf recipe proves so!

Yields8 Servings
Prep Time5 minsCook Time28 minsTotal Time33 mins
Nutrition Facts

Serving Size 1 slice

Servings 8

1.6g
Net Carbs

Amount Per Serving
Calories 269
% Daily Value *
Total Fat 25.8g40%
Total Carbohydrate 1.6g1%
Dietary Fiber 0g
Protein 7.7g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 ½ tsp pumpkin pie spice(or cinnamon, nutmeg, cloves, allspice, and ginger individually)

Directions

Directions
1

Preheat the oven to 350 degrees F.

2

Grease a loaf pan.

3

Combine all of the ingredients in a bowl and mix with a hand mixer until well combined.

4

Pour the egg loaf batter into the greased loaf pan and place it in the oven. Bake for 28 minutes.

5

Allow your keto egg loaf to cool for about 15 minutes or until only slightly warm.

6

Slice and serve your egg loaf as is or toast in a toaster, stovetop, or air fryer and serve with keto maple syrup.

Ingredients

Ingredients

Ingredients
 ½ tsp pumpkin pie spice(or cinnamon, nutmeg, cloves, allspice, and ginger individually)

Directions

Directions

Directions
1

Preheat the oven to 350 degrees F.

2

Grease a loaf pan.

3

Combine all of the ingredients in a bowl and mix with a hand mixer until well combined.

4

Pour the egg loaf batter into the greased loaf pan and place it in the oven. Bake for 28 minutes.

5

Allow your keto egg loaf to cool for about 15 minutes or until only slightly warm.

6

Slice and serve your egg loaf as is or toast in a toaster, stovetop, or air fryer and serve with keto maple syrup.

Easy Egg Loaf (Keto French Toast Replacement)
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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