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Maple-Roasted Butternut Squash and Pecans

Created by
  Published on January 10th, 2023
  Reading time: < 1 minute
  Last modified December 6th, 2022
Maple roasted butternut squash and pecans
ChefRhonda PlataDifficultyBeginnerRating
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Roasted squash is a classic fall or winter side dish, and this recipe adds cinnamon, sage, keto maple syrup, and pecans for an easy, healthy dish reminiscent of your favorite pumpkin pie. A final sprinkle of feta cheese (or sub in goat cheese if you like) adds a salty tang.

Yields3 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

Ingredients

 1 ½ tbsp keto maple syrup
 2 tbsp extra virgin olive oil
 ½ tsp cinnamon
 1 tbsp fresh sage(chopped)
 2 cups butternut squash(peeled, seeds removed, cubed)
 ¼ cup pecans
 2 tbsp feta cheese(crumbled)
 sea salt and pepper(to taste)

Directions

1

Preheat the oven to 375ºF (190ºC). Line a baking sheet with parchment paper.

2

In a bowl, mix together the maple syrup, oil, cinnamon, sage, salt, and pepper. Add the butternut squash and mix well. Place the mixture on the prepared baking sheet and roast in the oven for about 10 minutes or until halfway cooked.

3

Add the pecans to the baking sheet and toss everything together. Bake for another 10 minutes or until the butternut squash is soft and cooked through. Be careful to not to burn the pecans.

4

Transfer to a serving plate. Top with feta cheese and enjoy!

Ingredients

Ingredients

 1 ½ tbsp keto maple syrup
 2 tbsp extra virgin olive oil
 ½ tsp cinnamon
 1 tbsp fresh sage(chopped)
 2 cups butternut squash(peeled, seeds removed, cubed)
 ¼ cup pecans
 2 tbsp feta cheese(crumbled)
 sea salt and pepper(to taste)

Directions

Directions

1

Preheat the oven to 375ºF (190ºC). Line a baking sheet with parchment paper.

2

In a bowl, mix together the maple syrup, oil, cinnamon, sage, salt, and pepper. Add the butternut squash and mix well. Place the mixture on the prepared baking sheet and roast in the oven for about 10 minutes or until halfway cooked.

3

Add the pecans to the baking sheet and toss everything together. Bake for another 10 minutes or until the butternut squash is soft and cooked through. Be careful to not to burn the pecans.

4

Transfer to a serving plate. Top with feta cheese and enjoy!

Maple-Roasted Butternut Squash and Pecans

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