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Easy Keto Cheese Tortilla

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  Published on February 17th, 2021
  Reading time: < 1 minute
  Last modified February 16th, 2021
keto cheese tortilla
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Whether you want to make a low-carb taco, burrito, quesadilla, or more, you can use a cheese tortilla to do so! This simple, 1-ingredient recipe takes less than 5 minutes and is basically fool-proof. Make sure to quickly shape the cheese into the shape you'd like, because it will set and harden quickly. Once set, stuff your cheese tortilla with all of your favorite keto ingredients!

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Yields4 Servings
Cook Time5 minsTotal Time5 mins
Ingredients
 1 ⅓ cups shredded cheddar cheese
 optional: chili powder or taco seasoning
Directions
1

Preheat the oven to 375 degrees F and line a baking sheet with parchment paper.

2

Sprinkle the shredded cheese, evenly, into 4 circles.

3

Cook until the keto cheese tortilla shells start to bubble (should be 5-6 minutes).

4

Remove from the oven and allow to cool based on what shape you'd like. If you'd like a taco shell, you can either place the cheese tortilla between two tins of a muffin tin to create a taco shell shape, or alternatively, you can hang it over a spatula and allow it to completely cool. If you'd like a quesadilla, leave in a circular shape. If you are making a burrito, quickly fill the cheese tortilla with fillings and roll while still warm and before the shape is set.

Nutrition Facts

Serving Size 1 shell

Servings 4


Amount Per Serving
Calories 110
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 1g1%
Net Carbohydrate 1g1%
Dietary Fiber 0g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 1 ⅓ cups shredded cheddar cheese
 optional: chili powder or taco seasoning

Directions

Directions
1

Preheat the oven to 375 degrees F and line a baking sheet with parchment paper.

2

Sprinkle the shredded cheese, evenly, into 4 circles.

3

Cook until the keto cheese tortilla shells start to bubble (should be 5-6 minutes).

4

Remove from the oven and allow to cool based on what shape you'd like. If you'd like a taco shell, you can either place the cheese tortilla between two tins of a muffin tin to create a taco shell shape, or alternatively, you can hang it over a spatula and allow it to completely cool. If you'd like a quesadilla, leave in a circular shape. If you are making a burrito, quickly fill the cheese tortilla with fillings and roll while still warm and before the shape is set.

Easy Keto Cheese Tortilla

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