Keto Egg Muffin
Created by GB Hernandez
ChefGB HernandezDifficultyBeginnerNutrition Facts
Servings 12
Serving size 1 egg muffin
1g
Net Carbs
Net Carbs
- Amount Per Serving
- Calories 103
- % Daily Value *
- Total Fat 7g9%
- Protein 9g
- Total Carbohydrate 1.1g1%
- Dietary Fiber 0.1g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Ingredients
Directions
Directions
1
Preheat the oven to 375° F and grease a muffin pan.
2
In a medium bowl, mix the eggs, cheese, mushrooms, almond milk, salt, and pepper.
3
Evenly scoop batter into the muffin tins.
4
Bake for 10 minutes or until eggs are bouncy to the touch.
Ingredients
Ingredients
Ingredients
Directions
Directions
Directions
1
Preheat the oven to 375° F and grease a muffin pan.
2
In a medium bowl, mix the eggs, cheese, mushrooms, almond milk, salt, and pepper.
3
Evenly scoop batter into the muffin tins.
4
Bake for 10 minutes or until eggs are bouncy to the touch.
Notes
Love this recipe BUT impossible that it has 0g fat! Entering the ingredients into MFP gives us 1.1g carb, 9.8g protein, and 7.4g fat which seems more likely 😉
Hi Ian, Thank you so much for bringing that to our attention, I didn’t notice that I left it empty and the system took it as it was 0g. The macros have been updated. Thank you again!
I don’t eat mushrooms. Is there anything else I could use to substitute the mushroom?
Hi Nakia, you can replace with the veggie of your choice or just skip it altogether. Let us know how it goes!