AuthorGB Hernandez
RatingDifficultyBeginner

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Yields12 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins
Ingredients
 12 large eggs
 100 g mushrooms, diced
 ¼ cup bacon bits
Directions
1

Preheat the oven to 375° F and grease a muffin pan.

2

In a medium bowl, mix the eggs, cheese, mushrooms, almond milk, salt, and pepper.

3

Evenly scoop batter into the muffin tins.

4

Bake for 10 minutes or until eggs are bouncy to the touch.

Category
Nutrition Facts

Serving Size 1 egg muffin

Servings 12


Amount Per Serving
Calories 103
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 1g1%
Dietary Fiber 0.1g1%
Protein 9g18%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 12 large eggs
 100 g mushrooms, diced
 ¼ cup bacon bits

Directions

Directions
1

Preheat the oven to 375° F and grease a muffin pan.

2

In a medium bowl, mix the eggs, cheese, mushrooms, almond milk, salt, and pepper.

3

Evenly scoop batter into the muffin tins.

4

Bake for 10 minutes or until eggs are bouncy to the touch.

Keto Egg Muffin

Comment

  1. Ian B says:

    Love this recipe BUT impossible that it has 0g fat! Entering the ingredients into MFP gives us 1.1g carb, 9.8g protein, and 7.4g fat which seems more likely 😉

    1. GB Hernandez says:

      Hi Ian, Thank you so much for bringing that to our attention, I didn’t notice that I left it empty and the system took it as it was 0g. The macros have been updated. Thank you again!

  2. Nakia says:

    I don’t eat mushrooms. Is there anything else I could use to substitute the mushroom?

    1. GB Hernandez says:

      Hi Nakia, you can replace with the veggie of your choice or just skip it altogether. Let us know how it goes!

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