AuthorTeamKeto
RatingDifficultyBeginner

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Yields4 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins
Ingredients
 1 lb ground lamb
 ¼ cup red onion, diced
 ½ tsp garlic powder
 ¼ tsp salt
 ¼ tsp black pepper
Directions
1

Allow lamb to come to room temperature, about 20 minutes.

2

Meanwhile, prepare the other ingredients.

3

Using your hands, form 4 equivalent patties.

4

Combine all ingredients in a large mixing bowl. Mix well.

5

Preheat a large sauté pan over medium heat.

6

When pan searing, you are looking to develop a crust, or sear. Do not disturb patties once they have hit the pan. Allow them to cook 5–7 minutes per side, flipping once.

7

Let patties rest 3–5 minutes before serving.

*Serving suggestion: with Cauliflower Tabbouleh!

Category,
Nutrition Facts

Serving Size 1 patty

Servings 4

5g
Net Carbs

Amount Per Serving
Calories 405
% Daily Value *
Total Fat 30g47%
Total Carbohydrate 5g2%
Protein 25g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 1 lb ground lamb
 ¼ cup red onion, diced
 ½ tsp garlic powder
 ¼ tsp salt
 ¼ tsp black pepper

Directions

Directions
1

Allow lamb to come to room temperature, about 20 minutes.

2

Meanwhile, prepare the other ingredients.

3

Using your hands, form 4 equivalent patties.

4

Combine all ingredients in a large mixing bowl. Mix well.

5

Preheat a large sauté pan over medium heat.

6

When pan searing, you are looking to develop a crust, or sear. Do not disturb patties once they have hit the pan. Allow them to cook 5–7 minutes per side, flipping once.

7

Let patties rest 3–5 minutes before serving.

*Serving suggestion: with Cauliflower Tabbouleh!

Keto Feta Lamb Patties

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