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Homemade Keto Alfredo Sauce

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  Published on July 23rd, 2020
  Reading time: < 1 minute
  Last modified April 12th, 2023
keto alfredo sauce
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So, you've found your new favorite keto pasta (whether it be konjac noodles, Palmini pasta, zucchini noodles or anything else), but you need a keto sauce to top it off with. This keto alfredo sauce recipe is the perfect high-fat, low-carb sauce to mix into your favorite dishes. We recommend trying to make keto fettuccine alfredo, keto alfredo chicken, or even just simple keto alfredo zoodles. The possibilities are endless with this cheesy and tasty keto alfredo sauce!

Yields4 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins
Nutrition Facts

Serving Size 1

Servings 4

0.4g
Net Carbs

Amount Per Serving
Calories 359
% Daily Value *
Total Carbohydrate 2.4g1%
Dietary Fiber 2g8%
Protein 2.7g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
 1 tbsp butter
 1 ½ cups heavy cream
 ¼ tsp black pepper
 ½ tsp salt

Directions

Directions
1

Melt the butter in a medium saucepan over medium heat.

2

Add in the mixed garlic and stir.

3

Add the heavy cream and reduce to a simmer.

4

Stir while you allow the sauce to thicken.

5

Once the sauce thickens, add in your seasonings.

6

Serve your keto alfredo sauce on top of your favorite low-carb pasta, zucchini noodles, or with any of your favorite dishes!

Ingredients

Ingredients

Ingredients
 1 tbsp butter
 1 ½ cups heavy cream
 ¼ tsp black pepper
 ½ tsp salt

Directions

Directions

Directions
1

Melt the butter in a medium saucepan over medium heat.

2

Add in the mixed garlic and stir.

3

Add the heavy cream and reduce to a simmer.

4

Stir while you allow the sauce to thicken.

5

Once the sauce thickens, add in your seasonings.

6

Serve your keto alfredo sauce on top of your favorite low-carb pasta, zucchini noodles, or with any of your favorite dishes!

Homemade Keto Alfredo Sauce
At ketogenic.com, we are committed to supporting, inspiring, and educating people on the benefits of living a ketogenic lifestyle. We do this by bringing together the top researchers, practitioners, and thought-leaders who provide resources, experience, and awareness associated around the Ketogenic diet. Utilizing the latest cutting-edge research along with practical experience, the team at ketogenic.com aims to foster awareness, understanding, and connectedness in helping others optimize their life on a ketogenic diet.

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