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Homemade Sugar-Free Keto Ketchup

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  Published on June 23rd, 2020
  Reading time: < 1 minute
  Last modified July 21st, 2020
keto ketchup
AuthorKetogenic.comDifficultyBeginnerRating
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Most store-bought kinds of ketchup are loaded with sugar, which makes them strictly prohibited on the ketogenic diet. But, nothing goes better with a bunless burger or side of low-carb rutabaga fries than the tomato-deliciousness of ketchup. So, does that mean you can't enjoy your favorite condiment ever again? No! This keto ketchup recipe is packed with all of the flavor of store-bought ketchup, but with non of the added sugar!
Make sure to be selective when picking up the ingredients for this recipe! If you would like it to be the lowest carb count possible, make sure to opt for a tomato paste with no added sugar and fewer carbs (typically around 4-5g per serving). Also, if you do not have powdered erythritol, you can make it by placing granular erythritol in a blender and blending until a powdered consistency is achieved. Using a powdered sweetener over granular will really help with the texture of this keto ketchup.

Yields12 Servings
Prep Time5 minsCook Time30 minsTotal Time35 mins
Ingredients
 8 oz water
 6 oz tomato paste (make sure to look for one with a low sugar content)
 3 tbsp white vinegar
 2 tsp salt
 ½ tsp onion powder
 ½ tsp garlic powder
  tsp paprika
  tsp ground mustard
Directions
1

Blend all of the ingredients in a blender until smooth.

2

Place the blended ingredients into a medium saucepan and cook on low heat for 25-30 minutes, stirring occasionally.

3

Store your homemade keto ketchup in an air-tight container for up to 2 weeks in the fridge.

Category

Ingredients

Ingredients
 8 oz water
 6 oz tomato paste (make sure to look for one with a low sugar content)
 3 tbsp white vinegar
 2 tsp salt
 ½ tsp onion powder
 ½ tsp garlic powder
  tsp paprika
  tsp ground mustard

Directions

Directions
1

Blend all of the ingredients in a blender until smooth.

2

Place the blended ingredients into a medium saucepan and cook on low heat for 25-30 minutes, stirring occasionally.

3

Store your homemade keto ketchup in an air-tight container for up to 2 weeks in the fridge.

Homemade Sugar-Free Keto Ketchup

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